Ukunyuka kwembewu kuyinto engabonakaliyo, kodwa iyakhula
Ngaba unokutya imbewu xa ulandela umthi wokutya ongenanto ? Umbuzo oqhelekileyo kwaye ushiya abantu abaninzi abanomdla wokutya, bebuza ukuba banokonwabela i-sunflower, ipoppy, ithanga, kunye nembewu yesesame.
Impendulo elula kukuba unokukwazi ukuyidla le mbewu ngoba akukho nanye iimantambo zomthi. Ngamnye uvela kwiintsapho zityalo ezinxulumene ngokusondeleyo nemithi yokuvelisa izakhi.
Ngako oko, ayenayo i-protein ye-allergenic efana nemithi yamanzi.
Enyanisweni, ezinye zezi mbewu zisetyenziselwa ukupheka njengama-substitutes for nut nuts and peanuts for people following the nut-free diet. Eyona ngokwenene inikezela ngexabiso elincinci lokutya kwaye lifana nelo lwazi.
Ngaloo nto, imbewu yokunyuka kwembewu iyakhula kwaye ingabangela ukuphendula okukhulu, kuquka ne-anaphylaxis. Kungenxa yokuba azinxulumene neentambo zemithi asithethi ukuba awuyiyo into yokulimala kwimbewu.
Ngaba Kunokwenzeka Ukuba Ulungelelaniso kwiMbewu?
Kungenzeka ukuba i-allergen kwiimbewu ezithile ngokungezelela ukuba nomthi womnwe wokutya. Ezinye imbewu zinokubangela iingxaki kunabanye. Ngokubanzi, kuqikelelwa ukuba kuphela iipesenti ezili-0,1 zabantu abemi belizwe lonke banomdla wokutya.
I- sesame imbewu yezilwanyana ezithengelelaniso ziphakathi kwezifo eziqhelekileyo kwilizwe ezifana ne-Israel kunye ne-Australia apho ukusetyenziswa kwezidlo zesiname ezifana ne-tahini unamathela.
Kwakhona kuthathwa njengenye yezinto ezilitshumi eziphambili ezivela kwi-Arhente yaseCanada yokuHlola ukutya.
I-allerergist yakho iyona nto ingcono kunazo zonke iingcebiso malunga nokuba imbewu ye-sesame iyindawo efanelekileyo yokutya kwakho, ingakumbi ukuba unesinye isidlo sokutya.
E-US, i-sesame ye-allergies iyathintela kwi-1 000 yabantu, eyenza ibe yinto engavamile kunezinye izifo.
Nangona kunjalo, i-sesame yokungabikho komzimba ingabinzima kwaye kwezinye iimeko, ingabangela i-anaphylaxis.
Imbewu yePoppy nayo inokubangela ukuba iziphumo ezinobungozi ezinobungozi. Oku kuyinyaniso ngokuqinisekileyo ukuba uguqulwa kumantongomthi emthi (ikakhulukazi i-hazelnut) okanye impova. Iintlobo zezilwanyana zePoppy zihlala zibala ngakumbi kunezityalo zeesame. Nangona kunjalo, akukho ziqikelelo ezithembekileyo zingaphi abantu abanokuba nazo.
Kukho iingxelo ezimbalwa zokungabikho komzimba kwiimbewu zelanga, kubandakanywa ukuphendula kwe-anaphylactic kwiimbewu. Nangona kunjalo, njenge-poppy seed allergies, i-sunflower seed allergies ibonakala ingabonakali.
Ekugqibeleni, kunokwenzeka ukuba i-allergen kwiimbewu zempompo, kodwa inqabile kakhulu.
Akunakuba nguMbewu ngokwawo
Kwisifundo esakhangela ukuphendulwa kweempawu ezivela kwimbewu ezibikwe ukususela ngo-1930 ukuya ku-2016, abaphandi baqaphele ukuba ezinye iimpendulo zingenako ngenxa yembewu ngokwayo.
Kwiimeko ezimbalwa, i-allergists yavuma ukuba i-mold okanye impova kwimbewu yayinemfanelo. Izibumba zazingcoliswa kwiimbewu ezingcolileyo kwaye kwafunyanwa ukuba ezinye iintlobo zeetlanta zazibe ne-pollen kwiintyatyambo.
Ukuqhagamshelana nomnqamlezo kunye namaNtshana
Nangona umntu ophikisayo kumanqatha omthi okanye amanqanawa angakwazi ukutya imbewu ngaphandle kwengxaki, kufuneka ukuba uqaphele ukuba unako ukungahlambuluki kokuphambana.
Ngokomzekelo, ezinye iinkampani ezenza ibhotela yebhotela ye-sunflower zenza ibhotela ye-nut okanye ibhotela ibhotela. Ezinye iimveliso ezijoliswe kumbewu aziyi kuba zikhethiweyo ezifanelekileyo kunoma ubani onomthi onomthi onzima okanye onqabileyo. Njalo qha ga mshelana nenkampani ukukhangela izixhobo ezabelwana ngazo okanye izibonelelo ezabelwana ngazo.
ILizwi
Abaphandi abafundayo kwiminyaka engamashumi emininzi yeengxelo ze-seedergy baqaphele ukuba iimpendulo ezithintekayo kule mibewu ziyanda. Iimbewu zeSesame zixhalabele. Baphinda baqaphele ukuba imbewu iqhutyiswa ngokutya kwiintlobo ezahlukeneyo zokutya kwaye ukuba njengezolimo zokutya eziqhelekileyo ezibandakanya imbewu, sisenokubona ukwanda kwimiba echazwe.
Uphando olongezelelweyo lufunekayo kulo mbandela. Nangona kunjalo, ukuba unayo imbali yeengxaki zentlungu, kuya kuba bubulumko ukuxoxa ngale mbewu kunye neoli kunye ne-ostergener okanye ugqirha wakho. Kwakhona kubalulekile ukuba ukhumbule ukuba ukuphendulwa komzimba kwiimbewu kunokuba nzima, ngoko ke ulahleke kwicala lokulumkisa.
> Imithombo:
> I-Arhente yokuHlola yaseKhanada. Ukutya kokutya kunye ne-Allergen Labeling - Ukuchithwa kwabathengi. 2016.
> Ukutya kweeNtsholongwane zoPhando kunye neMfundo. Ezinye izilwanyana. 2017.
> Hsu DC, Katelaris CH. Ngaba i-'Nut-Free 'ibhotela ekhuselekileyo yabantwana abane-Peanut Allergy? I-Journal Journal ye-Australia . 2007; 187 (9): 542-43.
> Patel A, Bahna SL. Ukuxhamla kwi-Sesame kunye nezinye iiNyoni eziNdliwayo. I-allergies. 2016; 71 (10): 1405-13. i-doi: 10.1111 / yonke.12962.