Ngaba uyazi ukuba oogqirha ngoku bakubuza ukuba unesihlungu esiswini sokugula (IBS) xa uhamba ukuhlolwa kwesifo se-osteoporosis? Oku kubangelwa ukuba i-IBS ibonwa njengengozi yobungozi. Kule ngqungquthela, siza kuxubusha ukuba kutheni le nto kunjalo noko ungakwenza ukuze unciphise umngcipheko wakho.
Sibanzi
I-Osteoporosis yimeko yempilo apho amathambo omntu sele ancitshiswa khona kwaye inqubo yokwenza amathambo amatsha aphelelwe amandla.
Oku kubangela amathambo aphelelwe yintsholongwane kwaye ngenxa yengozi enkulu yokufumana izifucu zamathambo. Iintlobo ezinjalo ziyakwenzeka kakhulu ezinqeni, kwi-vertebrae, nasezintwini, kwaye azibangelwa yimpembelelo enkulu. Ezi ziqhekeza zingakhokelela kwezinye iingxaki zempilo kunye nomngcipheko ophezulu wokufa ngaphambi kokufa.
Iingxaki zobungozi be-Osteoporosis
I-osteoporosis ingaba ngumphumo wokuguga ngokuqhelekileyo, ngakumbi kwi-women-post menopausal. Ezinye iingxaki zempilo kunye neminye imichiza inokubangela ingxaki. Ezi zilandelayo zizinto eziye zachongwa njengokuba ukwandisa umngcipheko wonyango lwe-osteoporosis:
- Ukuba ngumfazi, ngakumbi ukuba ungumAsia okanye uCaucasia
- Ukukhula
- Ukusetyenziswa kwamachiza e-steroid
- Ukuba nesicatshulwa esisisigxina somzimba (BMI)
- Ukuba ngumsi wecuba
- Ukusetyenziswa ngokweqile kotywala
- Ukuba nesihlobo esine-osteoporosis
- Ukutya okuphantsi okanye ukuxutywa kwe-vitamin D kunye ne-calcium
Ezinye iingxaki zempilo ziphakamisa umngcipheko we-osteoporosis:
- Igazi elonyukayo
- Osteopenia
- Uhlobo lwesibili lweswekile
- Isifo sikaParkinson
Izifo zesisu
Izifo ezilandelayo zesisu ziye zadibana nomngcipheko ophezulu wokuba ne-osteoporosis kunye nokufumana ukuphuka ngenxa yalo:
Izifo zeCeliac : Ingozi eyongezelelekileyo ye-osteoporosis kunye neentlobo ezinxulumene nesifo esiqhekezayo zicatshulwa ukuba zibangelwa yi-vitamin deficiency, (ikakhulukazi i-calcium kunye nevithamini D ne-K), ezenza ukuba i-villi yesisu esincinci ibonakale ekudleni ukutya okuqulethwe abanyolukile.
Ukulandela ukutya okubangelwa i-gluten kunokususa umgangatho kwaye kunciphise umngcipheko.
Izifo ezithintekayo zezifo : Ezi ngozi eziphezulu ze-osteoporosis kunye neentlobo ezichaphazelekayo ziyabonakala kwisifo sesibini sika-Crohn kunye nesifo sezilonda zesilonda. Nangona ukusetyenziswa kwe-steroid kuye kwacatshulwa ukuba iyona nto ibangela ukuba kubekho umngcipheko, abanye abaphandi bacinga ukuba ingozi eyongeziweyo ingenxa yenkqubo yokuvuvukala ekhoyo kwisifo.
Ingozi ye-IBS ne-Osteoporosis
Umngcipheko ophezulu we-osteoporosis kubantu abanesifo se-celiac okanye i-IBD yenze ukuba abaphandi baqwalasele ukuba ngaba i-IBS inokuphakamisa umngcipheko we-osteoporosis.
Olunye uphando olulinganisiweyo lukhangele uluhlu lwezigulane ze-IBS eziye zafumana ukuvakatyezelwa kwamagumbi okuphuthuma. Ezi zi gulane zinomngcipheko ophezulu wokufumana ukuxilongwa kwe-osteoporosis kunye nokuphulwa kwe-osteoporosis ehlobene ne-hip, vertebrae okanye i-wrist, kunezigulane zegumbi eziphuculweyo ezingenayo i-IBS.
Esinye isifundo esikhulu esiseTaiwan sathola amazinga aphakamileyo e-osteoporosis kubantu abane-IBS xa kuthelekiswa nabangenayo ingxaki. Izigulane zabesifazana, abaneminyaka engama-40 ukuya ku-59, zazisengozini enkulu ye-osteoporosis.
Olunye uvavanyo oluncinci lubhekiselele engozini ye-osteoporosis kwizigulane ezifunyaniswe ne-IBS ngokumalunga nalabo bafumene "ukukhathazeka kwengqolowa engekho ye-caliac" (NCWS).
(Abaphandi bahlukanisa le nto kwi- non-celiac gulen sensitivity njengoko bebeka ukuba akucaci ukuba yeyiphi inxalenye yengqolowa ebangela ukugaya ukutya okungafunekiyo kunye nezinye iimpawu.)
Ukukhumbula ukuba le nto yayisifundo esincinci kwaye ngoko ke akukho zigqibo eziqinileyo ezingadalwa, iziphumo zinomdla. Abaphandi bafumene ukuba izigulane ze-NCWS zazincinci kakhulu kwiimpawu zethambo kunabo babenayo i-IBS. Yintoni ephazamisayo malunga noku kufunyanwa kukuba izigulane zokufunda zazibancinci kunye nabasetyhini abasengaphambili. Abaphandi bacacisa ukuba ukunciphisa ubuhlwempu kungabangelwa kukungondleki ngenxa yokunciphisa izondlo zokutya.
Bayixhasa le nkxaso ngokufumanisa ukuba izigulane ze-NCWS zineentlawulo ezisezantsi zeglinium kunezigulane ze-IBS kunye nokufumanisa ukuba izigulane ze-NCWS ezinokukhathazeka ezininzi zokutya zinelahleko enkulu yamathambo ngaphezu kwezinye izigulane kwisifundo.
Kutheni Umngcipheko Okhulayo?
Ukususela ngoku, izizathu zokungcipheka kwengozi ye-osteoporosis kubantu abane-IBS bahlala bebukhali. Abaphandi bangaphantsi kwesifundo segumbi loxakeka ngokukhawuleza bahamba ngeengcamango ezintathu:
- Amanqanaba e-serotonin alungileyo: I-Serotonin yintsholongwane efunyenwe kuyo yonke inkqubo yokutya. Kufunyenwe ukuba kuthathe indima ekuxhaseni kwethambo kwaye kucatshangelwa ukuba idlale indima ebonakalayo ekuncediseni iimpawu ze-IBS.
- Ukutya okuncinci kwe-calcium: Kungenzeka ukuba ukwanda komngcipheko we-osteoporosis kuhambelana nokuba abantu abaninzi abane-IBS baphepha iimveliso zobisi, ngenxa yokunyamezela kwe-lactose okanye ngenxa yokulandela ukutya okuphantsi kwe-FODMAP ye-IBS .
- Ukuvuvukala: Nangona ngencazelo, akukho mqondiso obonakalayo wokuvuvuka kwamathumbu emathunjini kwi-IBS, abaphandi bafumanisa ukuba izigulane ze-IBS zinokuba namazinga aphakamileyo ama-cytokines-izinto ezinxulumene nokuvuvukala. Iicytokines zicingelwa ukuba zidlala indima ekunciphiseni ubunzima beethambo.
Thintelo
Iziphakamiso zakudala zokunciphisa umngcipheko we-osteoporosis zihlobene nokusetyenziswa kunye nokutya. Masiphendule ezi ngcebiso kwi-akhawunti yakho ye-IBS ...
Ukuzivocavoca rhoqo: Ukuzivocavoca okucatshangelwa ukukhuthaza ukukhula kwamathambo yibo abazinzima kunye nalabo abandakanya ukuchasana. Ukunyameka kokuzibandakanya kubandakanya ukuhamba, ukuqhuba, ukudansa kunye nemidlalo enamandla. Ukuba i-IBS yakho ikugcina usondele kwikhaya ukuze ufikelele ekuhlambuleni, unokukhetha ukuhamba kwisikratshi okanye ulandele umdaniso okanye i-video ye-aerobic yokuzonwabisa. Izenzo zokumelana nokubandakanya ziquka izisindo zamahhala, uomatshini obunzima, amaqela okumelana kunye ne yoga, zonke izinto ezinokuthi zenziwe ekhaya.
Qinisekisa ukuba amazinga akho e-vitamin D anele: Buza ugqirha wakho ukuba uvavanye ukuqinisekisa ukuba uthatha i-vitamin D eyaneleyo, ebaluleke kakhulu emandleni amathambo. Unokufumana i-vitamin D ngokukhanya kwelanga kunye nezibonelelo.
Qinisekisa ukuba uthatha i-calcium ngokwaneleyo: Umthombo wakho ophezulu we-calcium kukutya okutyayo. Imifuno emifuno eluhlaza, njenge-bok choy, imifuno ye-collard, kunye ne-kale, imithombo efanelekileyo ye-calcium enokubaluleka kwe-IBS. Ukuba unqanda iimveliso zobisi ngenxa ye-IBS yakho, unokufumanisa ukuba unako ukunyamezela ubisi obungenalo i-lactose kunye neentsuku eziphantsi ze-FODMAP , ezifana ne-cheddar kunye ne-mozzarella. Kukho imibuzo malunga nemingcipheko yempilo, kunye nemibandela malunga neenzuzo, ngokuthatha isongezelelo se-calcium. Yenza uphando lwakho kwaye uxoxe ngembandela nodokotela wakho.
Izinto zokuziphepha:
- Jonga ityuwa yakho yokudla njenge-sodium eninzi inokubangela ukuba udibanise i-calcium eninzi kumchamo wakho
- Gwema ukusetyenziswa ngokweqile kotywala.
- Musa ukutshaya.
Imithombo:
"I-Calcium" Iziko leZiko lezeMpilo leZiko leZibonelelo zeZiko leMpilo elifumaneka kwi-Apreli 5, 2016.
I-Carroccio, A., kunye. al. "Ubungozi bokunqongophala kwamathambo omzimba kunye nesicatshulwa esincinci somzimba kwizigulane ezingenayo ingqungquthela yeengqolowa-ubuzwe: ukufundwa kweso sifundo" I- BMC Medicine 2014 12: 230.
UFranco, C. "I-Osteoporosis kwizifo zesisu" Iinguqulelo zesifo soMdlavuza weCanscer 2015 u-4: 1.
"Xa kusenokwenzeka: Isikhokelo sokuKhusela amaFractures esizayo" i- NIH Osteoporosis kunye nezifo zeT Bone eziNxulumene neSizwe
Stobaugh, D., Deepak, P. & Ehrenpreis, E. "Ingozi eyongezelelekileyo yeentlobo ze-osteoporosis ezichaphazelekayo kwizigulane ezinezifo zesifo sezilonda ezinomsindo " I- Osteoporos International 2013 24: 1169-1175.
Yen, C., kunye. al. "Ukufunda ngokubanzi koluntu lwamaqela: I-irritable syndrome isifo se-osteoporosis" Journal of Internal Medicine 2014 25: 87-91.