Uxinzelelo luqhelekile kodwa lunokuphathwa
Ukudandatheka akuqhelekanga emva kokuhlinzwa, okanye nangemva kokuxilongwa okukhokelela ekusebenzeni. Ukufumana iindaba ukuba impilo yakho ayigqibekanga kwaye udinga ukuhlinzwa, iingcinezelo zezezimali zokufumana unonophelo lwempilo, kwaye uziva kakubi ngokwenyama, zonke zinokubangela isiqhelo sokudakumba okanye ukwenza ukudandatheka oku sele kunzima. Abantu abanexinzelelo abalawulwa kakuhle banokufumanisa ukuba baneempawu "zokuphucula" ngexesha lokugula.
Ukugula okanye ukuPhepha kungabangela iziganeko ezixhalabisayo
Akufanele ukuza kumangaliswa kukuba uvakalelo lwentliziyo kwaye uvakalelwa kakubi ngokwenyama. Ingxaki enkulu kukuba abantu abaninzi abaqapheli ukuba baziva njani bexinzelelo-enokunyangwa kubantu abaninzi-kwaye endaweni yoko bacinge ukuba bavalelwa yimiphumo yokugula.
Kungaba nzima ukuhlula phakathi kwento eyenzeka ngexesha lokuphulukana ngokuqhelekileyo ekutyunjweni kunye neempawu zokudandatheka. Enyanisweni, ezininzi iimpawu, ezinjengokukhathala nokukhubeka, ziqhelekile xa umntu ecinezelekile NGAKHO ngexesha lokuphulukana nokuhlinzwa.
Ngoko yintoni ukuxinezeleka, kanye? Ukudandatheka kukugula okubi kwengqondo engakhokelela ekubeni wenze izigqibo eziphosakeleyo, ubunzima ngempilo yemihla ngemihla, kwaye kubenokubangela ukugula ngokomzimba, njengokunciphisa ukuphulukisa kwezinye iimeko.
Iimpawu kunye neempawu zoxinzelelo
- Ukutya kakhulu kuncinci kunezantsi
- Ukulala kakhulu kuncinci kunezantsi
- Ukukhathala
- Ukutshatyalaliswa
- Ubunzima ukwenza izigqibo, nokuba zincinci
- Ukulahlekelwa ngumdla kwimisebenzi
- Imiva yokungathembeki nokuphelelwa lithemba
- Imiva yokuxhalaba, ukuxinezeleka, ukuphazamiseka okanye ukungazinzi
- Iingcamango zokuzilimaza okanye ukuzibulala-zifuna uncedo olukhawulezileyo
- Iingcinga zokulimaza abanye-zifuna uncedo olukhawulezileyo
Qaphela ukuba ezinye zezibonakaliso zomzimba zinzima ukuhlula kwimiphumo emva emva kokuhlinzwa-kuba ukuhlinzwa kunokuchaphazela ukulala kwakho, ukutya , kunye namandla-kodwa ezo zichaphazela iimvakalelo zifanele ngokuqinisekileyo ziqalise uvavanyo ngumphathi wengqondo yengqondo.
Ukuxinezeleka kunokubangela ukucindezeleka. Kunokuba uxinzelelo lwengqondo olufana nokuxilongwa kokugula okanye ukukhathazeka ngokomzimba njengokuhlinzwa. Izimo zenyama zingakhokelela ekudakaleni. Ezi zinokuquka ubuhlungu obungapheliyo, ixesha elide lokuphila, okanye utshintsho olukhulu endleleni yokuphila. Abantu abaneembali zentsapho okanye imbali yabo yokudandatheka kungase kube nokuphucula ukuxinezeleka ngexesha loxinzelelo okanye ukugula.
Ukudandatheka akuchaphazeli wonke umntu ngendlela efanayo. Ukuqonda imiqondiso yokudakumba kubalulekile ukwenzela ukuba ichongwe kwaye iphathwe ngokukhawuleza. Kwabanye abantu, intsapho kunye nabahlobo banokufumanisa iimpawu zokudandatheka ngaphambi komntu ocinezelekileyo.
Xa Ufumana Uncedo
Ukuba wena okanye umntu obathandayo ufumana iimpawu zokuxinezeleka kwiiveki ezimbini okanye ngaphezulu, funa uvavanyo lwezakhono ngokukhawuleza. Iimpawu eziqhelekileyo ngokuhlinzwa, ezifana nokukhathala nokuzivala phantsi kwamandla, ngokuqhelekileyo kuphucula njengoko kuqhubela phambili.
Iimpawu ezibangelwa ukuxinezeleka aziphuculwanga ngokuphulukana nokuhlinzwa. Iiveki ezimbini zide ngaphezu kwexesha elaneleyo ukuqinisekisa ukuba iimpawu ziphucuka kunye nokuhamba kwexesha okanye ukuba ziyakwazi ukuhlala zihlala.
Ukunyanzeliswa nokuPhepha kwentliziyo
Kukho isiqhelo esaziwayo kodwa esingaqondakaliyo phakathi kokuvulwa kwentliziyo evulekile kunye nokuxinezeleka. Uninzi lwezigulane zokuvuthwa kwentliziyo ezivulekile zifumana uxinzelelo olude emva kokuhlinzwa, kwaye le nkxwaleko kufuneka iphathwe ngunyango wezonyango oqhelana nokuxinezeleka kweklinikhi.
Nangona ukudandatheka kungabangela ukuhlinzwa, kufuneka kuphathwe nje ngoxinzelelo olwenzeka ngaphandle kokuhlinzwa.
Oku kunokuthetha ukuba unyango oluxhatshazelayo, unyango, okanye ezinye iindlela zokwelapha ezisetyenziswa ukuphatha olu hlobo lweshintsho kwimvakalelo.
> Imithombo:
> Ukuxinezeleka. AmaZiko eZiko lezeMpilo. https://www.nimh.nih.gov/health/topics/depression/index.shtml
> Ukudandatheka kunye neengqondo zentliziyo. Kliniki yaseCleveland. https://my.clevelandclinic.org/health/articles/depression-heart-disease-heart-health.
> Ukunyanzeliswa Emva Kwesiganeko seCardiac okanye iSifo. American Heart Association. http://www.heart.org/HEARTORG/HealthyLiving/StressManagement/HowDoesStressAffectYou/Dression-After-A-Cardiac-Event-or-Diagnosis_UCM_440444_Article.jsp#.WVJ77OmQzx8