Ukulala kakubi emva kokuhlinzwa kuqheleke kakhulu kwiintsuku kunye neveki ngokukhawuleza emva kokuhlinzwa. Ingxaki ibhetele kakhulu kwiintsuku ezimbalwa zokuqala emva kokuhlinzwa, ngakumbi kulawo gulane abuyele esibhedlele okanye kwenye indawo yezokwelapha endaweni yokuhlala.
Izinto ezilula zinokuthi zenze indima, njengokusebenzisa umlotha ohlukileyo kunoyena ekhaya, indlela umthamo ovakalelwa ngayo, kunye nokungakwazi ukuthatha indawo ekhethiweyo.
Ezi zintlobo zeengxaki zinokudlala indima, kodwa zikhona iindlela ezongezelelweyo zokulala ezivinjelwe nguvulindlela kunye nokunyamekela okuqhubekayo emva kokuhlinzwa.
Inyaniso edabukisayo kukuba izigulane zihlala zidinga ukulala emva koxinzelelo lwangokuhlinzwa, kodwa umgangatho wobuthongo abanabo buhle kunabo bonke.
Izizathu Eziqhelekileyo Zemibuzo Yokulala Emva kokuhlinzwa
- Ukuhamba ngokukhawuleza: Ukuba uphila esibhedlele , unokuba nezibonakaliso zakho ezibalulekileyo ezithatyathwe ngabasebenzi emva kweeyure ezimbalwa, kwaye ezininzi izibhedlele zenza iirabhu phakathi kobusuku. Nangona ulala ngexesha lemini, unokufumana uvuka ukuze uthabathe amayeza akho kwishedyuli, unyango lomzimba, unyango lokuphefumla, okanye ukuthetha nodokotela wakho.
- Ukulawulwa kolawulo lwe-Airway: Ukulawulwa komoya okungahambi kakuhle kubangelwa ukuphefumula ukulala (ixesha elifutshane lokungaphefumli ngexesha lokulala) kunye nokulondoloza. Ukuba sele usene-apnea yokulala okanye ingxaki yokurhola, unokufumanisa ukuba ibuhlungu kwiintsuku emva kokuhlinzwa. Iimpawu zonyango zengxangxwaba zinokunciphisa ukulawula komntu ngokwawo ngexesha lokulala, njengoko kunokulala ubuthongo obunzima obuvela ekudeni.
- Ubuhlungu: Kunokuba nzima kakhulu ukulala xa unentlungu, ngakumbi xa ushukunyiswa ebuthongweni bakho kubangela ubuhlungu kwaye kukuvusela ebuthongweni obukhulu. Ubuhlungu bungenza kube nzima ukulala, uhlale ulele uze ufikelele ebuthongweni obukhulu.
- Uhlobo loBuchopho: Iinkqubo ezide kunye neenkqubo ezibandakanyekayo zivame ukuphumela ebuthongweni obuthathaka kuneendlela ezilula, ezifutshane. Kuqondakala ukuba isiguli esinesifo sokuvulelwa kwentliziyo esivulekileyo siya kuba nokuhlaziya kanzima kunomntu owayenomsebenzi we-carpal surgery kwisandla sakhe. Oku kungenxa yezizathu ezahlukahlukeneyo kuba utyando olunzulu lufuna ixesha lokuhlala esibhedlele, ukunyamekelwa ngokunyamekela kwabasebenzi, amayeza amaninzi, i-anesthesia kunye nokubuyiswa okude.
- I-Steroids: I-Steroids iyimichiza emangalisayo yokunciphisa ukuvuvukala, kodwa ngokuqhelekileyo kubangela ukuba kunzima ukulala kunye nesimo sengqondo esinamandla. Ndisoloko ndixelela izigulana ukuba zithathe imithi yazo ye-steroid ekuseni, ukuba kunokwenzeka, ngaphandle kokuba bayakuzonwabisa ngokucwangcisa i-closet yabo ngo-3 ekuseni xa bengakwazi ukulala.
- Umsindo: Izibhedlele ziindawo zomsindo kwaye ukuba unenkathazo yokulala okanye ulala, ingxolo ibonakala ngathi ibhanti elihambayo lihamba phantsi. Umpompo wakho we-IV ungaqala ukukhala ngexesha elibi, kwaye unokuba nomntu ohlala naye odibana naye.
- Imithi Eyitshintshayo Yokulala: I-Steroids sele ikhankanywe njengamayeza anokutshintsha ukukwazi ukulala, kodwa kukho iyeza ezininzi ezinokuphazamisa ukulala okuqhelekileyo. Kukho amayeza amaninzi anokuphucula ubuthongo kwaye anokukwenza uzive ugroggy xa ufuna ukuziva uvukile.
- Ulambile Nesithathu: Izigulane ezingavunyelwe ukutya zifumanisa ukuba indlala okanye ukoma kuyanxusa ngokwaneleyo ukukhusela ukulala.
- Ukushisa kwegumbi: Nangona izibhedlele ezininzi zinika ulawulo lokushisa kumagumbi ezigulane ngabanye, abaninzi abanalo. Ukuba ungumntu okhetha igumbi lokubanda lokulala kwaye igumbi lakho lesibhedlele lifudumele, unokuba nobunzima bokulala.
- Ukubeka iliso kunye nezixhobo eziHlangayo: Ukuba usesibhedlele, unokuba nezibonda esifubeni sakho evumela ukuba intliziyo yakho ihlolwe ngexesha lokuhlala kwakho konke. Unokugqoka iphenyi yomnwe ejongene nokugcotshwa kwe-oxygen yakho. Unako nokuba ne-IV, okanye ngaphezulu kweyodwa, kunye nokusebenza kwe-IV. Ezinye izigulane zinemizila engenayo, efana nomgca wePICC okanye umgca ophakathi. Ezi zinokukwenza uzive ngathi uzama ukulala ngelixa unxibe emnatha.
- Ukunyuka kwama-Hormones: Ukuvuthwa kukukhathazeka ngokomzimba nangokomzimba. Oku kunokukhokelela ekunyuseni kwama-hormone oxinzelelo emzimbeni, okwenza ukuba ubuthongo bunzima kunzima.
- I-Morphine: I- Morphine kunye ne-morphine-based based medication inekwazi ukukwazi ukuphazamisa ubuthongo. Nangona i-relief relief ingaphucula ukulala, amayeza enyameko anokuhlala enegalelo lokulala okanye "i-jitters".
- Ukukhanya: Ukuba ulala ebumbini elimnyama kakhulu, ukukhanya okuqhubekayo kwisibhedlele, iindawo zokupaka ngaphandle kwewindow yakho kunye nezibane zobusuku ezingasoloko zihlala kwindawo yakho ukhuseleko lunokuthintela ukulala kwakho.
Indlela Yokulala Ngcono Emva kokuPiliswa
Ukuba unenkathazo yokulala ngexesha lokubuyiselwa emva kokuhlinzwa, enye yezinto ezilungileyo kakhulu ongayenza kukuzama ukuphawula umba okanye imiba ekhusela ukulala. Ukuba unokukhathazeka ngukukhanya okukrakra, i-mask yokulala ingathuthuzela kakhulu ngelixa i-earplugs ingaba yinzuzo xa unengxaki yomsindo.
Unokulala uhlezi ehleli esihlalweni esihle okanye ngeemithwalo ezongezelelweyo, ingakumbi ukuba ulele i-apnea okanye i-snore. Utshintsho ekuphakameni kwekhanda lakho lunokuthi linciphise le mpawu kwaye luvumele ukuba ubuthongo obungaphazanyiswa rhoqo ngamaxesha okuphefumla okanye ukuphosa.
Ekhaya, unokuba ukhululekile kakhulu kwibhedlele yakho, kodwa imithi ingaba nefuthe ngaphakathi nangaphandle kwesibhedlele. Ukuba ukholelwa ukuba unobungozi bokulala ngenxa yemithi echaziweyo, xela nodokotela wakho malunga nokuhlaziya iyeza zakho zokulala ngokusemandleni. Ugqirha wakho angaphinda afune ukongeza imishanguzo eyaziwayo ukuphucula ubuthongo.
Qaphela malunga nokulungiswa, ukwandisa kwaye ungeze imishanguzo kwi-regimen yakho. Kungenako ukukhuseleka ukuthatha i-counter okanye i-pilish yokulala iipilisi kunye nomthamo weyeza zentlungu. Amanye amayeza awaxubekanga kunye kwaye anokubangela ukuba kuncipha ngokuphawulekayo kwisantya sokuphefumula, okungaba yingozi. Thatha ixesha lokuxoxa ngethuba le ngxaki kunye nekhemistiki okanye ugqirha.
Ukuba unyango lwamayeza luchaphazela ukukwazi kwakho ukulala, unokuzuza ngokusuka kwintlungu engenayo i-narcotic, njengesiTylenol okanye ibuprofen.
Ulawulo lwezinhlungu Emva kokuPiliswa
Ekugqibeleni kuncinci, qaphela indawo oyijikelezile. Ukuba ukushisa kuyinkxalabo, qiniseka ngokutshintsha i-thermostat. Ukuba ingxolo iyinkxalabo, iyamkeleka ngokufanelekileyo ukuxelela abasebenzi ukuba iindwendwe zibonakala zivakala kakhulu - zinokukwazi ukwenza into yokunciphisa izinga lezandi. Kusenokwenzeka ukuba ucele amalungu omndeni ukuba agcine ukutyelela kwabo mfutshane xa bedlala indima ekulaleni kwakho. Thetha malunga nemiba yakho yokulala, kunokukho iindlela ezilula kodwa ezifanelekileyo zokukunceda ukuba ulale ufuna kakhulu.
Thatha induduzo kwinto yokuba abantu abaninzi babuyela kumgangatho wabo oqhelekileyo wokulala phakathi kweeveki ezimbalwa zokuhlinzwa, kwaye bafumane ukuba umgangatho wabo wokulala (kunye nobomi) uphucula usuku ngalunye njengoko beqhubeka bephilisa.
Imithi yokulala
Kukho amayeza amaninzi kunye nezongezelelo ezikhoyo ukuphucula ubuthongo. Kubalulekile ukuba uthethe kunye nomboneleli wakho wezempilo ngaphambi kokuba uqalise uncedo lokulala emva kokuba utyando ngenxa yokuba amayeza amaninzi emva kokuhlinzwa, imithi yamachiza kunye neyeza lokuxhalabisa uxhala, kunokubangela ukuba i-sedation.
Ukudibanisa imithi yokuguba kungakhokelela ekungciphekeni kwimizimba yomzimba yokuphefumula. Ngaphandle kweyeza zonyango, ezifana ne-Benadryl, kunokubangela iingxaki zokuphefumula xa zidibene neyeza zonyawo. Ngenxa yoko, buza nogqirha wakho, okanye ubuncinci ifowuni yabo kwaye uthethe nabasebenzi, ngaphambi kokuba uqalise nayiphi na imithi yokulala ngexesha lokufumana kwakhona.
ILizwi Elivela Kwisimo Esihle
Ukulala kubaluleke kakhulu xa uphilisa emva kokuhlinzwa okanye ukulaliswa esibhedlele. Inxalenye ebalulekileyo yokuzinyamekela, ubuthongo obuphezulu buya kukunceda ukukhawuleza ukuphulukisa kunye nokunciphisa imizwa ephahlazekayo. Umntu ophumle kakuhle uya kuxhotyiswa kangcono ukujongana noxinzelelo lokubuyiswa.
Ukulala okufanelekileyo, okubandakanya ukulala ngexesha elifanayo, ukuphepha i-caffeine kunye nezinto ezixinzelelekileyo ngaphambi kokulala, kunokukwenza umehluko omkhulu kumntu olala ngayo. Amachiza kunye nezongezelelo, ezinjenge-melatonin, ziyafumaneka ukuba ezi ndlela ezilula zingasebenzi.
Umthombo:
Ukuphazamiseka Kwokulala Kwemisebenzi: Iindlela kunye neempembelelo zekliniki. IBritish Journal of Anesthesia.