Ngaba Ukwandiswa Kwamathambo Okunyukayo Ingxaki?
I-leaky gut syndrome , eyaziwa nangokunyuka kwamathumbu emathunjini, yimeko edibeneyo neengxaki ezahlukeneyo zempilo, kuquka ukugula kwesifo soxilongo (IBS). Le ngqungquthela yokuguga kwesifo se-gut / isifo sokubamba kwamathumbu njengoko kuhambelana ne-IBS iya kukunceda uqonde kakuhle imeko kwaye uqinisekise ukuba ingaba nendima kwiimpawu zakho.
Yintoni Leaky Gut Syndrome?
I-leaky gut syndrome, eyaziwayo ngokugqithiseleyo njengokwanda kwamathumbu emathunjini, ibhekisela kummandla emzimbeni apho imizila eqinile yamaseli e-epithelial ajikeleza iphepheni yokugaya yonakaliswe kwaye / okanye iguqulelwe kwaye ngoko ke ayinikezeli umsebenzi onqabileyo wokukhusela zenzelwe. Xa kuphakanyiswa ukunyuka kwamanani, kucatshangelwa ukuba ezinye izinto zee molecular ziyakwazi ukujikeleza ngokusithintela kwodonga lwamathambo okubangela ukuphendula komzimba wokuzikhusela komzimba. Yiyo mpendulo evuthayo ecinga ukuba idlala indima kwiimeko ezahlukeneyo zempilo ezinxulumene nokuphelelwa kwamathumbu emathumbu.
Uphando malunga nokuPhepha nokuPhathwa kwezifo
Abaphandi baye bajonga ubuhlobo phakathi kwamathumbu emathumbu kunye nezifo zesisu. Nantsi ingqwalasela yezinye iziphumo ezifanelekileyo:
Okuthakazelisayo kwiifos, apho kulula khona ukubukeka ngokugqithiseleyo, ukugqithisa kunokwenzeka ukuba kubonakale emathunjini amancinci kunokwamathumbu amakhulu .
Kubantu, ukunyameleka kubalwa ngokuba nezifundo zisela isisombululo esine "i-molecule", ngokuqhelekileyo i-mannitol ne-lactulose. I-Mannitol iyabanjwa kalula, ngelixa i-lactulose ibe yilakho ikhulethi enkulu inokuba yinto encinyiweyo. Iisampuli zee-urine zithathwa ngexesha elilandelayo emva kokungenisa isisombululo kwaye umlinganiselo ubalwa ngokubhekiselele ekukholeni kwe-lactulose kunye ne-mannitol.
Ukuba kukho amazinga aphakamileyo omlolekyuli, ukunyuka kokunyuka kubonakala ukuba kukho.
Uphando lufumene ukuba ukwanda kwintsholongwane emathunjini amancinci kunokuncedisa ukuqala kwesifo sesilonda, kodwa kuphela xa kukho ezinye igalelo ezikhoyo. Ukutshintsha ii- flora zamanzi kunye neprobiotiki , i-antibiotiki okanye ezinye iimveliso ezinokubangela ukuphuculwa kwezifo kunye / okanye ukuphucula ukunyuka kwamathumbu emathumbu. Kwiimeko apho ukulungiswa komgangatho okubonakalayo kubonakala ngokucacileyo oko kuza kuqala-ngaba isifo siphucula ukuphumela ekuphuculeni ukuphelela okanye ukuphucula ukuphucula ukuphucula isifo.
Ukunyuka kwamathambo kunye ne-IBS
Abaphandi baye baphishekela iingcamango ezahlukeneyo ezinxulumene nolwalamano phakathi kwe-IBS kunye nokwanda kwamathumbu emathumbu. Kuhlaziywa yiCamilleri, kunye. i., zilandelayo zixutyushwa ngazo:
- I-IBS yokusulela ngesandulela-ngculaza : Kuya kubonakala ukuba ukugula kokuqala okubangelwa kwi-IBS eqhubekayo kunempembelelo embi kwi-gutmeability gut gut which persists over time.
- I-Genetic predisposition: Uphando lujoliswe ekuboneni izakhi zofuzo ezidibaniswa nokuvuvukala, ukuguguleka kunye ne-IBS.
- Ugxininiso: Abaphandi bajonga ngendima ekugxininiswa ngayo kwimpendulo evuthayo kunye nokuphelelwa komsebenzi.
Izifundo ezininzi zibonise amanqanaba okwanda kwamathumbu amancinci kunye namakhulu amakhulu kwizigulane ze- IBS kungakhathaliseki uhlobo lwe-IBS . Kuhlalutyo lweCamilleri, kuxoxwa ukuba ukunyuka kwamanani, kunye nendima yokuvuvukala kwi-IBS , inokubangela ezininzi iimpawu zamathumbu ezongezelelweyo ezinokubakho izigulane ezininzi ze-IBS. Oku kunokuza kukhululeka kakhulu kubo abaye bafumana ezo zimpawu zaxothwa okanye zancitshiswa kwixesha elidlulileyo.
Ukunyanzeliswa kwamathambo nokunyamezela kokutya
Abanye ababhali be-IBS babhale ngokuxhamla phakathi kokunyuka kwamathumbu emathunjini nokunyamezela kokutya.
Iingcamango kukuba iintlobo zokutya ziphula umqobo wodonga lwamathumbu emathunjini okubangela ukuphendula ngesimiso sokuzivikela komzimba kwaye ukubeka ukunyamezela kokutya . Andikwazanga ukufumana nayiphi na uphando malunga nokuxhaswa okanye ukulahla le ngcamango.
Yintoni oku kuthetha ngayo kuwe
Nangona uphando luqala ukubonisa ukuba ukunyuka kwamathumbu emathunjini kungabamba indima kwi-IBS, sihamba kude ukuba sibe nolwazi oluchanekileyo ngale nxaxheba kunye nento yokwenza ngayo. Oko kuthethwa ukuba, ukuba uyakrokrela ukuba ukunyuka kwamathumbu emathunjini kubangele iimpawu zakho ze-IBS, xubusha iingxaki zakho ngogqirha wakho.
Amanqaku amabini alandelayo anokunika iinkqubo zokuzinakekela:
Imithombo:
Camilleri, M., etal Umsebenzi we-intestinal umqobo kwimpilo kunye nesisu esiswini "I- Neurogastroenterology & Motility 2012 24: 503-512.
Isolauri, E. "iiProbiotics kwisifo somntu" I-American Journal ye-Clinical Nutrition 2001 73: 1142S-1146S.
IMatricon, J., etal. "Hlaziya umxholo: imibutho phakathi kokusebenza komzimba, ukunyuka kwamathumbu emathumbu kunye nesifo esilumkileyo esiswini." I- Pharmacology & Therapeutics ye-Alimentary 2012 36: 1009-1031.
I-Zhou, Q. "Ubumbele obunxantathu obunamathumbu kunye nokuxhamla kwi-Irritable Bowel Syndrome" Intlungu ka- 2009 146: 41-46.