Udinga ugqirha oyiqonda le meko
I-dysautonomas yintsapho yeemeko ezibonakaliswa ukungalingani kwinkqubo ye-nervous autonomic system. Iimpawu zivame ukugqithisa kakhulu ukusuka kumntu ukuya kumntu, kwaye emva kwexesha kumntu ofanayo, kwaye zingabandakanywa iintlungu ezahlukeneyo, ukukhathala , ubuthathaka, iimpawu zesisu, isisu kunye ne- synncope (ukudlula). Nangona ukuba i-dysautonomia ingakwazi ukukhubaza, iimpawu zihlala zikhulu kakhulu kunanoma yiphina injongo ebonakalayo okanye yebhubhoratri.
Oku kunokukwenza ukuba uhlolisiso lwe-dysautonomia lube ngumngeni.
- Funda malunga nezizathu kunye neempawu ze-dysautonomias.
Ukuchonga iDysautonomia
Kwiindlela zonyango zanamhlanje, xa izigulane zineengxaki zokukhalaza izibonakaliso ngaphandle kokubonelela ngeenjongo zonyango ukuze zibuyiselwe, zihlala zibhalwa njengezingcola.
Ukuba ucinga ukuba unakho i-dysautonomia, ngeendlela zonke ubonisa ukuba kungenzeka ugqirha wakho. Unokubona nje i-bulb evulekileyo, kwaye ufumene ukuba ugqirha wakho ngokukhawuleza ucinga ngokunyamekela yakhe imizamo yakhe kwisikhokelo esincinane. Xa ugqirha ugxininisekile kwimeko, ukuthatha imbali yonyango ngokunyameko nokuqhuba uvavanyo olusisigxina ngokuqhelekileyo kukhokelela ekuxilongweni oluchanekileyo. Ukuba ugqirha wakho akafuni ukuthatha i-dysautonomia ngokungathí sina, cinga ukubona omnye ugqirha.
Amagqabi anenhlanhla ngokwaneleyo ukuba athatyathwe ngokungathandekiyo oogqirha bawo osapho banokuthi bathunyelwe kwingcali.
Uhlobo lweengcali ngokuqhelekileyo luxhomekeke kwiimpawu ezibalaseleyo eziye zijongene nazo, okanye kwiimpawu ezibangalisa ugqirha weentsapho. Kwaye ukuxilongwa okuthe ngqo kuthiwa kunikwe ngokuxhomekeka kwiimpawu zabo eziphambili kunye naziphi iingcali abaziphelisayo.
Ngokomzekelo: Abo baxhamla ngokukhawuleza banokuphelelwa ngumzimba, banokuthi bafumane ingxaki yokugula.
Abo baphumelela babhalwa njenge- vasovagal syncope . Labo abo baphuzo lwabo bokuphumla baphakanyiswa ngokukhawuleza kuthiwa bane- sinus tachycardia engalunganga . Ukuba ukungcola kwimiba yimiba engundoqo , i- postural orthostatic tachycardia syndrome (i-POTS) isifo. Isifo sohudo okanye iintlungu zesisu zithenga i-syndrome . Ubuhlungu kwenye indawo iphelela ekubeni yi- fibromyalgia . Kungakhathaliseki ukuba yintoni i-diagnostic, i-system ye-nerveous autonomous system ihlala idlala indima enkulu ekubangela iimpawu.
Ngendlela zonke, gcinani engqondweni ukuba i-dysautonomia syndromes yinyani, ukunyaniseka kokunyanzela umzimba (ngokuchasene neengxaki zengqondo). Ngelixa banokubangela umntu ukuba ahlaziyeke, ababangelwa yintlanzi.
Ukunyangwa kweDysautonomia
Kungenzeka ukuba inyathelo elibaluleke kakhulu ekunyangeni i-dysautonomia kukufumana ugqirha oqonda ubunjani beengxaki, uvelwano (oko kukuthi, akayicingi nje ukuba ungumntu oqaqambileyo), kwaye ngubani ozimisele ukuthabatha ityala elide-kunye- indlela yokuphosakela efunekayo ekunciphiseni iimpawu kwizinga elibekezelekayo.
Ekubeni i-dysautonomia ingaboniswa kakuhle, unyango lujoliswe ekulawuleni iimpawu, kwaye "kungekhona" ukuphilisa "ingxaki.
Iingcali Zonyango
Umsebenzi wezobugcisa : Ukugcina inqanaba elifanelekileyo lemihla ngemizimba yinto eyona nto ibaluleke kakhulu abantu abane-dysautonomia. Ukusebenza rhoqo ngokomzimba kunceda ukuzinzisa inkqubo ye-nervous autonomic, kwaye ekuhambeni kwexesha kwenza "ukuhlaziya" kweempawu ezingenqabile kunye nobude obude. Umsebenzi womzimba unokukhawuleza umhla xa iimpawu zihamba zodwa. Ulwaphulo oluthile kunye nezo "zonyango" ezifanayo ezifana ne-yoga, tai-chi, ukuxilonga unyango, kunye nokwabiwa kwonyango kuye kwaxelwa ukuba kuncede.
Izibonelelo zetya: Naliphi ixesha ixesha lonyango lugqirha ukuba oogqirha baphatha kakubi, abaxhasi bezondlo zokutya baneendawo ezivulekileyo zokunyusa iimveliso zabo.
Abagcini nje abagulane bazive bengenalo enye indlela engcono, kodwa kunye noogqirha, ukuhlazeka ngenxa yokungaphumeleli kakuhle, unesizathu sokukhalaza. Ngenxa yoko, amawaka angama-vitamins ahlukahlukeneyo, ama-coenzymes kunye nokulungiswa kwamagalelo okukhusela iintlobo ezahlukeneyo ze-dysautonomia. Akukho bukho ubungqina bokuba naziphi na izinto ezisebenzayo. Nangona kunjalo, njengelungu leziko elihlazo lonyango, ndinokuthi nje, yimali yakho; Zama ukungayisebenzisi nayiphi na into eya kukulimaza. Ngaphambi kokuba uzame naluphi na unyango oluthile, kufuneka ufunde yonke ingcaciso yinjongo onokuyifumana .
LwezoPilisi
Uninzi lwabaxumi bezonyango ziye zazama kwizigulane ezine-dysautonomia. Abo baqhelekileyo abavakalelwa ukuba luncedo kubandakanya:
- I-Tricyclic antidepressants ezifana ne-Elavil, i-Norpramin, ne-Pamelor isetyenzisiwe, kwisilinganisi esisezantsi, ukuphatha amaninzi e-dysautonomia syndromes.
- I-serotonin reuptake inhibitors (i-SSRIs) ekhethiweyo njenge-Prozac, iZoloft, ne-Paxil nayo isetyenziselwe ukuphatha ezi zi-syndromes. Xa kusebenza kakuhle, i-tricyclic kunye ne-SSRIs ibonakala yenza okungakumbi kunokulawula kuphela nasiphi na uxinzelelo esinokuhamba kunye ne-dysautonomias. Kukho ubungqina bokuba banokukunceda "ukulinganisela kwakhona" iinkqubo ze-nervousic nervous kwezinye izigulane.
- Izidakamizwa zokuxhalabisa ezinjengeXanax kunye neAtivan zinceda ukulawula iimpawu zokuxhalaba, ngakumbi kwizigulane ezineengxaki zokuphazamiseka.
- Izidakamizwa zegazi ezincinci ezifana neFlorinef zinceda ukukhusela iimpawu ezibangelwa xa uxinzelelo lwegazi luhla xa isigulane sithe tye (imeko ebizwa ngokuba yi-orthostatic hypotension), uphawu oluphawulekayo kwi-vasovagal syncope nakwi-POTS.
- Izidakamizwa ezingekho kwi-anti-inflammatory drugs ezifana ne-Advil ne-Aleve zinokukunceda ukulawula iintlungu ezinxulumene ne-dysautonomi, ngakumbi i-fibromyalgia.
Kufanelekile ukukhankanya kwakhona ukuba indlela yokulinga kunye nephutha, efuna ukuba nomonde kunye nesigulane, imele ihlale ifunekayo ekuphatheni i-dysautonomia. Okwangoku, abantu abane-dysautonomia bazama ukuzithemba ngokukhumbuza iimbini ezimbini. Okokuqala, i-dysautonomia ivame ukuphucula njengoko ixesha lihamba. Okwesibini, uluntu lwemfundo yezokwelapha (kunye neenkampani zonyango) ngoku zamkela ukuba i-dysautonomia syndromes iyinyani, izifo zonyango. Ngenxa yoko, uphando oluninzi luya kuchaza izizathu ezichanekileyo kunye nezixhobo zeemeko, kunye nokucwangcisa unyango olusebenza ngokuphindaphindiweyo kwaye lukhulu kuninzi lwezonyango ezisetyenziswayo namhlanje.
Imithombo:
I-Furlan R, i-Barbic F, i-Casella F, kunye ne-al.Neural self-control control in tolerance orthostatic.Respir Physiol Neurobiol. 2009 Oct; 169 Isondlo 1: S17-20.
I-Staud R. Autonomic ukungasebenzi kwi-fibromyalgia syndrome: i-postural orthostatic tachycardia. I-Curr Rheumatol Umhla ka-2008 Dec; 10 (6): 463-6.