Izibonakaliso ezongezelelweyo zamathambo kunye ne-IBS
Abaninzi be- IBS bahlala bexela ezinye iimpawu ezinxulumene nazo ngokuthe ngqo ezinxulumene neempawu zesilonda. Ezi zimpawu ezintle ziyakwazi ukufumana kwezinye iindawo zenkqubo yokutya okanye yonke umzimba wonke. Unxibelelwano lwabo kwi-IBS lunokuphazamiseka kwaye luba ngumthombo omkhulu wokubandezeleka kwabo bantu abane-IBS abafumana bejamelene neengxaki ezingapheliyo, ezingenakulinganiswa kunye nezingenakuchazwa.
Iimpawu
GI Iimpawu
Abaninzi be-IBS baneempawu eziqhelekileyo ezinxulumene nesistim sokutya, kuquka uhudo , ukunqanda, kunye nentlungu yesisu . Basenokuva nezinye iimpawu kwenye indawo emzimbeni.
Ezi zizona ziqhelekileyo:
- I sizathu
- Ukuguquka komlilo kunye ne-reflux
Iimpawu ezingezantsi zeGI
Ukuphazamiseka ngakumbi kunokuba amava angenayo emathunjini okugaya isisu kukuba i-IBS abanezifo zibonakala zifumana ubuninzi beengxaki zomzimba kwizinga eliphezulu kunezigulane ezingezizo ze-IBS. Ngokutsho kweYunivesithi yaseNorth Carolina kwiChapel Hill School of Medicine abaphandi oOffur S. Palsson noWilliam Whitehead, iimpawu eziqhelekanga ezingabonakali kwamathumbu ezibonakalayo rhoqo kwizigulane ze-IBS kunezinye:
- Intloko
- Umqolo obuhlungu
- Ukuvuthwa rhoqo
- Ukukhathala
- Ukuphefumula embi kunye / okanye umtya ombi emlonyeni
Ezinye iimpawu ezichazwe ziquka:
- Ukulala ubunzima
- Iintsimbi zomzimba
- Ubunzima, isandi okanye ukuthuthumela izandla
- Iintliziyo zentlungu
- Utywala
- Ubuhlungu ngexesha lokuya esikhathini okanye ukulala
I ziphumo
Ngelishwa, izigulane ze-IBS zivame ukufumana ukuba iimpawu zabo zangasese zamathumbu zihlala zincitshiswa okanye zixothwa ngabagqirha babo, abanye abaqeqeshi bezempilo, abahlobo kunye namalungu entsapho . Nazi izibonelo zeziphi izigulane ze-IBS ezinokuthi zixelelwe malunga neempawu zabo zangasese zomzimba:
(Siyabulela umfundi okhalipheyo ukuze wabelane ngale mizekelo, evela kumava akho.)
- "Akufuneki ukuba kwenzeke. Abanye abantu abanalo X uphawu [okanye] banenkxalabo ngoY."
- "Akunomdlavuza. Akuyi kukubulala."
- "Kusemakhanda akho."
- "Ukuba awuphendulanga unyango lwezonyango, kufuneka ufumane kakubi."
- "Ukuba awunayo imibandela yezempilo yengqondo, [ingxaki yakho] ayikho ingqondo. Jonga ugqirha."
- "Kufuneka wenze into engalunganga."
- "Kufuneka ufumane kakubi."
- "Hlala kunye nayo."
Izizathu
Iingcamango zizele ukuba kutheni izigulane ze-IBS zisesichengeni esiphezulu sokuba namava eminye emathumbu. Iintlobo ezahlukeneyo zeengxaki zempilo ezibikwayo zenza kube nzima ukufumana inkcazelo efanayo, engundoqo. Kungenzeka ukuba kukudibanisa izinto, ezinye zazo ezingabonakaliyo, ezifaka ingxaki kwiimpawu ze-intestinal kunye ne-IBS. Ingxoxo malunga nalo mbandela iyaqhubeka kwaye iquka iinkalo ezimbini ezibalulekileyo zophando:
Isiseko seBioological
Kuphando lwe-biological factor, abaphandi bajonga inkqubo ye-nervous , kubandakanye indima yama- neurotransmitters , okanye ukungasebenzi kwiinkqubo zokulawula iintlungu zomzimba. Isistim somzimba sibhekwa njengowuncedisayo.
Izinto Zengqondo
Uphando malunga nendima yeengqondo njengokuba negalelo kwi-system-intestinal system iye yacacisa ezimbini iziganeko: Izigulane ze-IBS zinokuthi zenzeke iimvakalelo ezinjengeempawu zomzimba okanye ukuba nethuba lokuba neengxaki zomzimba.
Ezinye iingcamango
Abanye abantu bathi ukukhathazeka kokutya kunokubangela isizathu sezifo ezahlukahlukeneyo ezifunyanwa ngabantu abane-IBS. Ngaphandle kwemigca efanayo, ngaba yinto eyabangela ukunyuka kwamathumbu emathunjini (i- leaky gut syndrome ) idlala inxalenye. Kule ngongoma, akukho okwaneleyo uphando malunga nokwenza nayiphi na izigqibo eziqinileyo.
Unyango
Iimvama eziphezulu zezibonakaliso ezingaphezulu kwamathumbu ezifumana izigulane ezithile ze-IBS zibonisa ukuba le ngxaki efuna ukufumana ingqwalasela eyiyo kwiziko lonyango. Ubungqina bobudlelwane besigqirha nesigulane lubonakala buba nefuthe elihle kumphumo wesigulane, ngakumbi kwi-IBS.
Ugqirha wakho kufuneka athathele ingqalelo impilo yakho kwaye asebenze ekuphuhliseni isicwangciso sonyango esisebenzayo esichazela zonke izikhalazo zakho zomzimba. Ukugxininiswa kwindlela yokungenelela ejongene nomzimba wonke unokuba luncedo. Oku kubandakanya ukuguqulwa kokutya , ukuxhaswa kwemifuno , kunye nokungenelela kwengqondo / kwamathambo, njengokonyango kwengqondo-yokuziphatha (CBT) okanye i- hypnotherapy .
Unokuzifundisa malunga neempawu zokugaya iifompe ezibomvu zokunciphisa ukuxhalabisa into ephosakeleyo.
Nabani na ochaphazelekayo yi-IBS, kuquka abaqeqeshi bezempilo, izigulane kunye nabathandekayo babo, kufuneka baqwalasele ukuxhasa nokunikela ngokuphanda ukufumana ulwazi olungcono malunga nezizathu ezinokubangela ukuba kubekho izikhalazo ezisemgangathweni.
Imithombo:
Farhadi, A. "Ndine-IBS ... Ngoku Yintoni? !!!" I-Shafagh Press 2007.
Palsson, O. & Whitehead, W. "Ngaphandle kwe-Bowel: Intsimi yeengxaki zeZonyango ezikhoyo" I-UNC iZiko loMsebenzi we-GI & Motility Disorders.