5 Amanyathelo okuqala ukuQinisekisa iParkinson kwiBomi bakho
Ugqirha wakho usanda kukuxelela ukuba unesifo se-Parkinson . Uye wachaza ukuba uza kukulindela ntoni kwiminyaka ezayo kwaye uye wathabatha ixesha lokuphendula imibuzo eninzi njengoko unayo.
Kule nqanaba, kuyinto eqhelekileyo ukuziva iigobolondo-ezothuswa kwaye zingenakukwazi ukwenza iintloko-okanye-imisila malunga nantoni na le nto ithetha ngayo. Isinyathelo sokuqala kukuba uthathe ixesha elide, uphefumle kwaye uvumele ixesha lokucwangcisa ngokupheleleyo iindaba.
Kungathatha iintsuku ezimbalwa; kunokuthatha ixesha elide.
Xa umhlaba usuqale ukuhlala phantsi kweenyawo zakho, kukho izinto ezintlanu onokukwazi ukufumana indlela engcono yokuhamba phambili.
5 Amanyathelo okumisa iParkinson kwi-Life yakho
Izinto zokuqala zezenhlalakahle zihlala zilibale ukuba ukuvuma kwesifo kuqala ngokuvuma ukuxilongwa . Ukuba unayo nayiphi na into engathandabuzekiyo malunga nokuxilongwa kwakho, uya kutyalwa imali ekuzibopheleleni ekutshintsheni okufunekayo ukulawula isifo sakho.
Ungabi namahloni ngokufumana umbono wesibini , ngakumbi xa kukho into efana nokuguqula ubomi njengesifo sika-Parkinson. Akukhona ukuba ungamthembi ugqirha wakho; Kuninzi malunga nokuzimisela nokufumana ulwazi olupheleleyo ukwenza ukhetho oluchanekileyo.
Ukuba ukuxilongwa kwakho kuqinisekisiwe kwaye uyayamkela, ungaqalisa inkqubo yokubeka i-Parkinson ngokuqhelekileyo ebomini bakho ngokuthatha amathandathu amanyathelo alandelayo:
- Qala ngokuphuhlisa ubuhlobo obuqinileyo nogqirha wakho . Uya kuba kunye ixesha elide, kwaye kubalulekile ukuba unxibelelwano oluvulekileyo nolunyanisekileyo kunye nolwazi olupheleleyo kwimiba yomibini. Kufuneka usebenze ngokungaphezulu kwegqirha kunye nesigulane; kufuneka ube ngamaqabane. Unganqikazi ukudibana noogqirha abaninzi uze ufumane okulungileyo .
- Yazi iziyobisi zakho nendlela ongayithatha ngayo. Ngokuxhomekeke kwimeko echazwe ngayo, kubalulekile ukuba bazi amagama abo ("iipilisi ezimhlophe" akwanele), njani ukuzithatha, zithini iziphumo ezibi, kwaye zeziphi ukusebenzisana kweziyobisi ukuphepha. Injongo kukuba yingcali kwimpilo yakho, kungekhona ummeli.
- Misela inkqubo yovavanyo njengento ephambili. Ububungqina bomelele ukuba umsebenzi uguqulela umgangatho ohamba phambili wemoto xa kuthelekiswa nabantu abaneParkinson abahlala behleli. Ukuba awukho kwimpilo engcono, fumana ugqirha wakho ukuba enze uvavanyo lokunyamezela . Ungakwazi ngoko ukudibana neengcali zengqondo ukudala inkqubo onokuyandisa xa ufumana ulungelelaniso. Umthetho ulula: gcina umzimba wakho uhamba.
- Gxininisa kwisondlo esihle. Nangona kungekho nto enye yokutya i-Parkinson okanye iimpawu zayo, ukutya okunokulinganisela kunokuphucula umgangatho wakho wokuphila kakuhle xa ugwema nayiphi na ingxaki yezokwelapha (intliziyo yesisu, isisu) esinokunyusa imeko yakho. Ukuba ne-Parkinson ayinakukudlula ukwenza ukhetho olufanelekileyo xa kufikelele kwimpilo yakho yonke. Yidla ngokuchanekileyo, unciphise utywala lwakho, kwaye ugweme i-cigarettes.
- Fumana inkxaso. Khangela kubahlobo kunye nosapho oyaziyo baya kuba khona xa ufuna. Zibeke ngeqela elixhasa abantu abanomdla ofana nabo abalapho ukuze baxhase. Khetha. Musa ukuhlala kwiqela okanye ngabahlobo abangenakukunikezela ngokuqinisekileyo okufunekayo.
> Umthombo:
> I-National Parkinson's Foundation. Izifo ZasePacinson: Yintoni Oyaziyo Wena Nentsapho Yakho. Hagerstown, Maryland; hlaziywa ngo-2013.