Ukuhoxiswa kweNicotine kubangela ukuba zonke iimpawu ezinokuthi zishiye abatsha abatshitshisiweyo bazive bexakekile kwaye bangakhululeki, kodwa ngoku, uphando aluzange lubonise ukudibanisa ngqo phakathi kokuyeka ukutshaya kunye neshukela eliphantsi kwegazi.
Igazi lesetyhuthi lichaphazelekayo ngokubhema nokutshaya, nangona kunjalo. Masiqwalasele ngakumbi ukuba kwenzeka ntoni.
Indlela Ukubhema kuthinta ngayo iSety Sugar
Emva kokungeniswa, i-nicotine yomsi wesigareyi iyanciphisa ukukhululwa kwe-insulin , i-hormone esinceda iswekile ingena kwiiseli zemizimba yethu apho ingasetyenziselwa amandla.
I-insulin iyakususa iswekile engaphezulu kwigazi xa kuyimfuneko. Ngenxa yoko, ababhemayo bavame ukuba ne- hyperglycemic , oku kuthetha ukuba baneshukela elikhulu kwigazi labo. Ngale ndlela, i-nicotine yenza njengenqweno yokutya. Kwakhona kubangalisa ababhemayo besengozini ye- 2 yeswekile .
Ukuyeka ukutshaya kunye neSety Sugar
Xa umntu eyeka ukutshaya, ishukela ephezulu yegazi ukusuka ebukhosini be-nicotine ihlaziya kumazinga aqhelekileyo ngexesha, nangona uphando lubonise ukuba ekuqaleni, ukuyeka ukutshaya kungabangela ishukela legazi ukuphakamisa inani elincinci kwabanye abantu. Oku ngakumbi ngezantsi.
Isayensi asikafumananga ubungqina obuchanekileyo bokuthi ukuyeka ukutshaya kubangela ukuhlaselwa kwishukela yegazi, kodwa uphando olwenziweyo luyenziwe kule nto.
Uphando
Ngo-2012, uDkt. Marietta Stadler kunye neqela lakhe baqhuba isifundo ukuze baqonde kakuhle indlela ukuyeka ukutshaya kuchaphazela ushukela wegazi. Iqela elincinci lababhemayo ababebhema ekuqaleni kweso sifundo, kodwa bayeke ukutshaya ngexesha lophando bahlolwe ukuba ishukela legazi litshintshe.
Imfihlo ye-insulini yayilinganiswa ngaphambi nangemva kokuphelelwa (kwiinyanga ezintathu nenyanga ezintandathu).
Kwafunyaniswa ukuba aba batsha abatshitshisiweyo bakhulula i-insulin encinane kwinyanga ezintathu emva kokutshaya. Ukongezelela koko, babonakala bexhamla ngakumbi ukutya okuphezulu kwe-carbohydrate xa banikezwa ukhetho kwi-buffet kunokuba benzayo xa betshaya.
Abaphandi bacinga ukuba le ntshukumo e-insulini (leyo leyo ingenza ukuba ushukela wegazi oluphantsi kwiimeko ezithile) inokudlala inxalenye yokuba kutheni abatsha abatshitshisiweyo bebonakala befuna ezinye i-carbohydrates (ushukela). Kubonakala kuyimpembelelo yesikhashana yokuyeka ukutshaya, nangona kunjalo, yalala emva kweenyanga ezintandathu.
"Siyakholelwa ukuba utshintsho kwi-seculin secretion inokuthi lunxulumene nokunyuka kwama-carbohydrate ezinqwenelekayo kunye nokufumana ubunzima obuninzi ababhemayo abayekayo," kuchaza uDkt. Stadler. "Noko ke, ukwanda kwe-insulin ekusithekeni kunye ne-carbohydrate intake kubonakala ngathi isiphumo sokuyeka ukutshaya, njengoko ezi zinguqu zazingabonakali kwakhona emva kweenyanga ezintandathu, nangona abathathi-nxaxheba bezuze ubunzima. "
Kubalulekile ukuba uqaphele ukuba le nto yayiyincwadana encinci yabantu abangama-27, kwaye akukho kuphando oluthe lwabikwa ngoku. Kukho ke, kukho ukuba uphando oluninzi lufunekayo kule ndawo.
Indlela Ukuyeka Ukubhema Kungabangela I-Blood Sugar Ukunyuka
Uphando oluqhutywe kwiSikolo samaShishini lwaseJohn Hopkins lubonisa ukuba ukuyeka ukutshaya kungabangela ukuba abanye ababhemayo babengozini yohlobo lwe-2 lwesifo sikashukela ngenxa yokufumana ubunzima obuninzi obunxulumene nokuyeka ukutshaya.
Bakhawuleza ukukhumbuza ababhemayo ukuba iingenelo zokuyeka ukugqithisa kakhulu ingozi, nangona kunjalo, eziquka isifo senhliziyo kunye neendlela ezininzi zomhlaza .
Ukuthatha oku kusuka kulo kuku kukukhumbula ukutya kunye nokuzivocavoca xa uyeka ukutshaya. Nangona ukufumana ubunzima buqhelekile, akunakuqinisekiswa. Unokuphelisa uninzi okanye yonke into eqhelekileyo ye-8- ukuya kwi-10-pound inzuzo ukuba uyayilumkisa.
Uninzi lwabantu abafumana ubunzima obuninzi emva kokuyeka luye lwaguqula kakhulu indlela yokutya ababenayo njengababhemayo.
Ukukhathazeka ukuba unesifo sikashukela
Abantu abanomdla wesifo sikashukela 2 bangabhekana nokwanda kwishukela yegazi kunye nemingcipheko yempilo ehambelana neminyaka emithathu yokuqala emva kokuyeka ucuba.
Abaphandi baseBrithani baphonononga iingxelo zezokwelapha zabafundi abayi-10,692 ababhemayo abadala (abaneminyaka engama-62 ubudala) ababehlala nesifo sikashukela malunga neminyaka engama-6. Eli qela libandakanya abantu abayi-3131 abayeke ukuhlala bengabikho umsi-mveliso ubuncinane ubuncinane ngonyaka.
I-hemoglobin ye-Glycated (ebizwa ngokuba yi-HbA1c okanye i-A1c) inikeza umfanekiso omhle wezinga lomshukela wegazi lomntu kwiinyanga ezimbini okanye ezintathu ezidlulileyo. Amanqanaba A1c aye alinganiswa ngamaxesha ngamaqela. Abo bayeke ukutshaya bafumana ukwanda kwe-A1c malunga ne-0.21 ekhulwini ngaphezu kohlobo lwabo lokutshaya.
Ekupheleni kweminyaka emithathu, nangona kunjalo, i-A1c ibuyele kumanqanaba alinganayo nawabashushu beesifo sikashukela.
Kubalulekile ukuba uqaphele ukuba ngeli xesha uphando lubhekiselele kwenyuka kwesikhashana kwishukela yegazi kwabashushu beesifo sikashukela, iimiphumo ezilungileyo zokuyeka ucuba zifanelekile le mngcipheko wesikhashana.
Abantu abatsha ababhemayo abanesifo sikasifo sikashukela kufuneka bahlale bebanxibelelwano olusondeleyo noogqirha babo ekupheliseni ukuba ishukela legazi lihlolwe kwaye unyango lulungiswe, ukuba luyimfuneko.
Izifiso ZeShukela kunye neDopamine
Xa i-nicotine ingena ebuchosheni, ngokukhawuleza "i-docks" ngokufumana i-nicotine receptors. Oku kubangela ukukhululwa kwe-dopamine, kwaye kubangela ukuba ababhemayo bafumane ingcamango yokukhwaza ukuzonwabisa. I-Dopamine idla ngokubizwa ngokuba yi-hormone efanelekileyo ngenxa yale nto. Inika umvuzo osheshayo kwaye ucingelwa ukuba yindlela esenza ngayo umlutha kwizinto.
I-Sugar nayo ibangela ukukhululwa kwe-dopamine, ngoko kukutshintshwa okunengqiqo ukungabi nicotin eyenza abantu ababhemayo bebenzi kwaye bengakhululeki. Sidla ishukela, siphuthuma i-dopamine ukukhawuleza kunye ncinane, ukuphazamiseka kwe-nicotine ukuhoxiswa kukhululekile.
Oku akusiyo indawo efanelekileyo, nangona kunjalo, kuba njengoko sonke siyazi, iinqwenela zeshukela esizidlayo zidala kuphela izifiso zeshukela (umlutha!) Kwaye kungekudala, isikhala sokuhlamba siqala ukuhamba kwisikhokelo esiphakamileyo.
Ukhetho olulungileyo luya kuba kukusebenzisa umthambo wokukhupha i-nicotine ukuhoxiswa. Kungathatha uqeqesho oluncinane ukuqala, kodwa ukusebenzela i-sweat kwakhona kukhulula i-dopamine kwaye kunceda umntu ugweme ukufumana ubunzima bokunzima.
Uxwebhu lweNgcaciso luyeke iAids
Ukuba uthatha i-Zyban (bupropion hydrochloride) okanye i-Chantix (varenicline tartrate) ukukunceda ukuyeka ukutshaya, kunokwenzeka ukuba isondlo sakho sinciphise kwaye awudli okwaneleyo.
Zomibini zala mayeza aneempembelelo zecala lokuvimbela ukutya, ngoko kuya kwenzeka ukuba ishukela ephantsi yegazi ingenzeka ngenxa yoko.
Qinisekisa ukuba udla ngokwaneleyo kulo lonke usuku ukugcina isishukela segazi esomeleleyo. Ukuba ungelambile, yidla ukutya okuncinci / ukutya okutyiweyo nganye iiyure ezimbalwa, ezifana neyunisi yeshizi kunye ne-apula okanye i-almond edibeneyo kunye neglasi elincinci le-juice.
Ngaphantsi
Ukuyeka ukubhema kuchaphazela ushukela wegazi, kodwa ukuya kutsho, inzululwazi ibonisa ngokucacileyo ukulungiswa phakathi kokuyeka ukutshaya nokunyuka kwishukela yegazi.
Ukuba ufumana iimpawu zokuyeka ukukhishwa kwe-nicotine ukuba uyangqinela inxulumene neshukela eliphantsi kwegazi, jonga indlela oye wayidla ngayo imihla ngemihla, kwaye ingaba isondlo sakho sichaphazelekile yintlawulo yokuyeka.
Ukulungisa ishukela ephantsi yegazi, kudla ukutya okuncinci okanye ukutya okutyiwayo yonke imini. Ukongezelela, qiniseka ukuba ufumana umzimba owaneleyo kwaye uphumle ukukhupha ezinye izinto eziphazamisayo zokukrazula kwe-nicotine.
Yiba nomonde kuwe. Kuya kuthatha ixesha lokuba uzive ngokuqhelekileyo kwakhona xa uyeka ukutshaya, kodwa uya kuphinda ufumane ukulinganisela kwaye ekugqibeleni uzive ungcono kunokuba wenzile xa utshaya.
Imithombo:
I-European Society ye-Endocrinology. Iimiphumo zokuyeka ukutshaya kwi-B-Cell Function, Inensulence, Insulin, Weight Body, and Appetite. http://www.eje-online.org/content/170/2/219.yonke.
ISikole seMpilo kaYohn Hopkins. Ukuyeka Ukubhema kunokunyusa ingozi yesifo sikashukela. http://archive.gazette.jhu.edu/2010/01/11/smoking-cessation-may-increase-diabetes-risk/.
AmaZiko eZiko lezeMpilo. Umbutho Phakathi kokuCima ukuTshaya kunye nokuLawula uGlycemic kwizigulane ezineSifo sesi-2 soSwekile http://www.ncbi.nlm.nih.gov/pubmed/25935880.