Utyando lweCold and Flu
Ziva gula? Ukuba unempawu zokubanda komkhuhlane okanye umkhuhlane njengempumlo ephilileyo, ukudibanisa, ukukhwehlela, intloko, umkhuhlane, okanye intlungu-mhlawumbi ufuna ukubenza bahambe. Nangona kungekho "unyango" lomkhuhlane oqhelekileyo okanye umkhuhlane, ezi zigulo zivame ukuzikhawulela kwaye zihambe kunye nexesha. Nangona kunjalo, kukho izinto ongayenza ukuze ufumane ukuphumula okwangoku. Into efanelekileyo kuwe kuxhomekeke kwiimpawu zakho kunye nempilo yakho.
- Ngaba ungaqinisekanga ukuba unobanda okanye umkhuhlane? Le mibuzo inga kunceda.
> Jonga iimpawu eziqhelekileyo zokubanda okanye umkhuhlane.
Amachiza amaCold and Flu Symptoms
Ukususela kubanda abangekho kufuna ukutyelela ugqirha, unokwenza okuninzi ukuzinyamekela wena kunye nosapho lwakho ekhaya, kwaye ukhetha amayeza atholakala kwi-pharmacy yakho yangoku. Nangona kunjalo, uludwe lweemithi ezibandayo kunye nokukhuza umkhuhlane kubonakala kungapheli.
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Yiyiphi engcono: i-Augmentin okanye i-Amoxicillin?
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Yintoni i-Relenza kwaye ingayinceda njani nge-Flu?
Ukuhamba nje phantsi kwebhola elibandayo kunye nesifo somkhuhlane kunokuba nzima. Uyazi njani into oyifunayo okanye yiyiphi indiza eyona nto ibhetele?
Ukubethelwa kwakho kukugqithisa kukufumanisa iimpawu onayo kunye nokufumana unyango, okanye unyango oluthile, oluphatha loo mpawu . Qaphela ukuba ungathathi imithi ephethe iimpawu ongenayo. Ukuthatha imithi "yonkcenkcesha" kungakhokelela, kodwa ukuthabatha impawu zeempawu ezingenayo kunokuba yingozi.
Kwakhona kubaluleke kakhulu ukuba ungathathi amayeza angaphezu kweyodwa kunye nezinye izithako ezifanayo, njengoko ukwenza njalo kunokubangela ukuba ube neengxaki zokugqithisa. Umzekelo, ukuba uthabatha impawu ezibandayo kunye nemichiza yomkhuhlane, mhlawumbi iqukethe i-acetaminophen (igama eliqhelekileyo likaTylenol), ngoko ukuthatha umthamo ohlukeneyo we-acetaminophen ukunciphisa umkhuhlane okanye ukunciphisa intlungu ayikwaziswa.
Njalo ufunde iilebula zamachiza ozithathayo ukujonga izithako ezifanayo. Ukuba awuqinisekanga, cela umniki-nkonzo wakho wezempilo okanye okanye umkhemisi.
Uziva Ulunge Ngaphandle Kwemithi
Kukho ngokwenene imiphumo embalwa yobanda kunye neyomkhuhlane engabandakanyi ukuthatha nawaphi na amayeza. Ngokungafaniyo "nokunyanga okumangalisayo" ongayibona uthetha nge-Intanethi okanye wabelana ngamazwi, oko kusebenza.
- Gcoba iisoni zakho: Ukuhlambulula izono zakho ngebhoti le-neti okanye esinye isisombululo sokunkcenkceshela se-nasal sinokukunceda kakhulu ekunciphiseni ukungahambi kakuhle kwipumpo egcweleyo. Qiniseka ukuba usebenzisa isisombululo sesonti esinyumba okanye uzenzele sakho usebenzisa amanzi aphephekileyo okanye abilisiwe ngaphambili. Ungalokothi usebenzise amanzi aphepheni ngqo ukuze uhlambe izipho zakho. Inokuthi iqulethe iibhaktheriya ezinokulimaza.
- Zama i-Saline Spray : Ukusebenzisa i-saline spray (okanye amaconsi, kwiintsana kunye nabantwana abancinci) yindlela enye yokususa izipho kunye nokuzisa ukuxinwa. I-Saline inceda i-muscus encinci kwaye ivumela ngaphezulu ukuba iphume emzimbeni xa uvuthela impumlo yakho okanye uyaphumelela ekhaleni lomntwana nge-syringe ye-bulb.
- Qalisa iHumidifier : Umswakama owongezelelweyo emoyeni xa udibeneyo, ukukhwehlela, kunye nesifo esibuhlungu kunokukwenza ukuba ukhululeke ngakumbi kwaye uvumele ukuba i-muscus ikhuphe ngokulula.
- Phuza Amanzi angaphezulu : Ukugcina i-hydrated ibalulekile, kodwa kubaluleke nakakhulu xa ugula. Umzimba wakho udinga ukwanda kwamanzi ukukhupha intsholongwane eyenza ugula, kwaye ukusela amanzi amaninzi kukugcina ukhululekile kunokuba ungenjalo.
- Ukulala : Ukuba uyagula, uya kuba ukhathele ngakumbi kunexesha eliqhelekileyo. Xa unako ukuphumla, bhetele uza kuziva. Imizimba yethu yenza umsebenzi omningi ukuphilisa xa sikwazi ukuphumla. Ukuzama ukulala xa ugula kunokuba nzima, kodwa ukuvumela ukuba umzimba wakho uphelelwe ixesha kunokuba uzitshintshe kubalulekile.
I-Flu Treatment: Imithi ye-Anti-Viral Medicine
Umkhuhlane, okanye umkhuhlane, yiyona ntsholongwane enkulu ngakumbi kuneqanda eliqhelekileyo. Nangona abaninzi abantu behlaselwa ngumkhuhlane ngaphandle kweengxaki, abangaphezu kwama-200,000 aseMelika bahlala esibhedlele ngonyaka ngokugula (abantu abangama-36 000 bafa kuwo).
Ukufumanisa kwangaphambili kubaluleke kakhulu xa unomkhuhlane. Ukuba ucinga ukuba unakho, qhagamshelana nomboneleli wakho wezempilo ngokukhawuleza. Ukuthatha imishanguzo yokulwa neyeza ekuhambeni kweeyure ezingama-48 zokuqala kweempawu kunokunciphisa ixesha lokugula kwakho kwaye kuncede wenze iimpawu ezincinci. Inokukwenza ukuba ube nzima ukufumana ubunzima obukhulu.
La mayeza kubaluleke kakhulu kubantu abasengozini enkulu yokufumana iingxaki ezibangelwa ngumkhuhlane, njengabantwana abancinci, abadala abadala kunye nabantu abaneempilo ezingapheliyo.
Into eqhelekileyo yale miyeza yokulwa neyeza iTamiflu . Itholakala njengepilisi okanye umbane. Ingasetyenziselwa phantse nayiphi na ibakala leminyaka kwaye iboniswe ukunciphisa ubude beempawu kunye nokunciphisa ubunzima babo. U-Relenza ngenye inhlobo yonyango lomkhuhlane we-anti-virus, kodwa ukunyangwa ngomlomo endaweni yokugwinya. Uhlobo lwesithathu lwamayeza omhlaza olusetyenziswa ekuphatheni umkhuhlane lubizwa ngokuba yiRapivab . Le myeza ye-IV yavunywa ngo-2014 yaye isetyenziselwa kwizicwangciso zesibhedlele ukunyanga izigulane ezineentsholongwane ezikhuhlane.
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Ngaba loo Mkhuhlane ingaba yinto enzima? Nini ukubona iDokotela
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Xa uTamiflu engasebenzi: I-Flu ne-Anti-Viral Resistance Drug
Oko Akufanele Uyenze
Kukho iziphakamiso ezininzi ezithakazelisayo malunga nendlela yokulahla iimpawu zakho ezibandayo kunye neentsholongwane ezijikeleza nge-intanethi. Yonke into yokubeka i-anyanisi kwigumbi lakho lokusebenzisa ii-oyile ezibalulekileyo ifakwe njengonyango kunye namaqondo ahlukeneyo. Sinoluhlu lwezonyango ezibandayo kunye neentsholongwane ezingenasiseko kwisayensi ezingakunceda uhlele into evela kwiingcamango.
Enye into ebaluleke kakhulu ukuyikhumbula: Izifo kunye nomkhuhlane zibangelwa ziintsholongwane. I-antibiotics ayibulale ii-virus kwaye ayiyi kusebenza ukuze uzive ungcono nakweyantoni. Nceda ungathathi i-antibiotics ukuba unobanda, umkhuhlane, okanye olunye usulelo lwe-virus. Ukusetyenziswa kakubi kwee-antibiotics kuye kwadala ingxaki yehlabathi elibangelwa ukuchasana kwamachiza omzimba. Kuya kuqhubeka kuqhuma ngakumbi i-antibiotiki isetyenziswa ngokungafanelekanga.
Nangona kuphazamisekile ukuba ulinde iimpawu zakho, ixesha liyiyona ndlela isisombululo esihle kakhulu kwiintsholongwane eziqhelekileyo.
Kuthiwani NgeeMveliso kunye Nezonyango Zomzimba?
Abantu abaninzi bafunga ngeendlela ezifana nevithamini C , i- echinacea , okanye i- elderberry ukuyeka ukubandayo kunye nezinye iigciwane. Ingxaki uphando aluxhaseli ukusetyenziswa kwezi ntlobo zonyango. Kuba abaninzi abantu, ukuthatha izithako zokutya okanye izithambile ezongezelelweyo aziyi kubuhlungu, kodwa kusadingeka uqaphele. Ngenxa yokuba "bengokwemvelo" ayithethi ukuba abanayo imiphumo emibi. Ukuba unaluphi uhlobo lwesifo esingapheliyo (njengezintso, isibindi, okanye iingxaki zentliziyo), thetha kumboneleli wakho wezempilo ngaphambi kokuba uthathe nayiphi na i-supplement supplementary or vitamin.
Amafutha abalulekileyo ngokuqhelekileyo awonakalisa ukuba asetyenziswa njenge-aromatherapy, kodwa angabangela i-rashes ekhumbeni xa ingasetyenziswa kakuhle. Ukuthatha ngomlomo kuyingozi; zinokubangela ukuxhwaba xa zitsalwa.
Ukuthintela Kubalulekile
Bathi ukuthintela ngonyango olungcono. Kwimeko yentsholongwane, loo nto inokwenene. Ngoxa kungengobomi besongelo kubantu abaninzi, kunokuthi kubekho-kwaye sinokukhetha ukukhusela.
Ukufumana umkhuhlane ukutshulwa minyaka yonke kuya kunciphisa kakhulu umngcipheko wokufumana umkhuhlane. Nangona iinjongo ezilungileyo kubantu abaninzi ukuba banokutshatyalazwa ngumkhuhlane, abantu abathile kufuneka bahlale befumana unyango rhoqo ngonyaka. Iimpawu zokugoma ze-Flu zibaluleke kakhulu kubantwana , njengokuba zisengozini enkulu yokuphelelwa ngumkhuhlane.
Ukuhlamba izandla yinto enye ebalulekileyo ekukhuseleni ukusasazeka kweentsholongwane. Geza izandla ngokuchanekileyo (amathuba awunayo) kwaye rhoqo. Kubaluleke kakhulu emva kokusebenzisa indlu yokuhlambela okanye ukutshintsha i-diaper, ngaphambi kokutya, nangaphambi nangemva kokulungiselela ukutya. Ukuba uyagula, hlamba izandla emva kokukhwehlela okanye udibanise ukuze ungafaki iintsholongwane kuyo yonke into oyithintelayo.
Imithombo:
> CDC. Thatha amanyathelo okuphepha kwansuku zonke ukukhusela abanye xa ugula. Amacandelo okuLawula nokuKhuselwa kwezifo. http://www.cdc.gov/flu/consumer/treatment.htm. Kushicilelwe ngoSeptemba 9, 2016. Kufumaneka ngo-Septemba 16, 2016.
> Iqanda eliqhelekileyo - indlela yokuphatha ekhaya: MedlinePlus Medical Encyclopedia. https://medlineplus.gov/ency/patientinstructions/000466.htm. Kufumaneke ngoSeptemba 16, 2016.
> Havers F, Thaker S, Clippard JR, et al. Ukusetyenziswa kwe-Influenza Antitiviral Agents yi-Clinical Careers Clinic Ngethuba leNgqungquthela ye-Influenza ka-2012-2013. Iiklinikhi ezingenayo . Julayi 2014: i-ciu422. i-doi: 10.1093 / cid / ciu422.
> Iinkcukacha ezibalulekileyo malunga ne-Influenza (Flu) | I-Influenza yonyaka (i-Flu) | CDC. http://www.cdc.gov/flu/keyfacts.htm. Kufumaneka ngoJuni 17, 2016.