Ungasusa njani iiSinus zakho

Ukudibanisa kunye nokunyaniseka kwakho kwehla? Nangona le mpawu ingasayi kubakho ubomi besongelo kubantu abaninzi, ngokuqinisekileyo kuyacaphukisa. Xa unaluphi uhlobo lokudibanisa kwamanzi, kunzima ukuphefumula kwaye mhlawumbi ufumanisa ukukhwaza, ukukrazula, nokubethelela impumlo yakho rhoqo. Ngethamsanqa, kukho izinto onokuzenza ukuze ufumane ukukhululeka kwintambo ngaphandle kokuthatha nayiphi na iyeza.

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Sebenzisa i-Neti Pot

Ukusebenzisa ibhoti ye-neti yindlela enhle yokukhupha iimfono zakho xa unqamle okanye uninzi lwe-mucus kubo. Kubukeka ngathi i-teapot encinci oyigqityiweyo isisombululo se-saline (ivenkile ethengwe okanye ikhaya elenziwe ). Ukhawuleza intloko yakho phezu kwequla kwaye uthele isisombululo kwelinye iqela, uvumele ukuba liqhube kwiimonsi zakho kunye nakwezinye i-nostril. Emva koko phinda ngaphesheya.

Esi sixhobo siphumelele ngokususa i-mucus engaphezulu, kukunceda ukuba uphefumule ngakumbi xa uphelelwe.

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I-NeilMed Sinus Hlanganisa

Enye indlela yokuhlambulula isono sakho (kwimbono yam) lula kunokuba isebenze i-neti pot i-NeilMed Sinus Rinse. Ukusebenzisa oko kubonakala njengebhokisi lokucoca kunye nomngxuma ophezulu, udibanisa isisombululo saline (iipakethi zinikwe ibhotile kwaye zathengiswa ngokwahlukileyo) kwaye zifake isisombululo kwisinye ikhefu ngelixa ubeka intloko yakho phezu kwequla. Nje nge-pot neti, isisombululo siphumelela kwiimonsi zakho kunye nakwezinye iinkozo. Ubungakanani bhotile kunye nesixa sesisombululo sikuvumela ukuba usebenzise isiqingatha kwikhosi nganye. Kusebenza kakuhle xa kusetyenziselwa ukuxinwa kubanda okanye kubandezeleka.

Ukufumana imiyalelo engakumbi malunga nendlela yokuyisebenzisa, jonga: Ukuhlolwa kweSinMed's Sinil

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Saline Spray

I-saline spray yinto enye ethandwa kakhulu ekusebenziseni ukugqithisa i-mucus kumanqaku angasese kwaye kukunceda ukuba uphefumle ngakumbi xa udibene. Kungaba nzima kunene ukuhlanza izipho zakho ngefrayhi kodwa kunokwenzeka. Kunokuba nje i-squirt esheshayo kwi-nostril nganye, ukubamba uxinzelelo kwibhotile ukuvumela ukuba isisombululo sokugijima kwiimpumlo sakho siza kukuvumela ukuba ungene kwizono zakho kwaye uhlanza amaninzi. I-Saline ayilona unyango kwaye ukuyisebenzisa ayibangeli iziphumo ezibi. Kusenokufuneka isetyenziswe rhoqo kuba imiphumo imfutshane ihlala imfutshane.

I-Saline ifumaneka ngaphaya kwekharityhulam ukuze isebenzise umfono kumaconsi kunye nefom. Unokwenza ngokwakho usebenzisa le recipe elula . Yinto enhle kubantwana abaselula ukuba bathathe imishanguzo ebanda .

Ukuba ukhangele i-saline spray eyenzelwe abantwana, khangela ukuhlaziywa kwethu kweBogie Mist , ukusuka kubenzi be-Boogie Wipes.

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Kwabantwana Abantwana: I-Saline ne-Bulb Syringe

Kubantwana abancinci kunye neentsana, i-rinses ye-sinus ayinakwenzeka. Kodwa oko akuthethi akukho nto ongayenza. Ukusebenzisa i-saline yehla xa usana lwakho okanye umntwana omncinci enqamlekileyo uya kunceda ukunciphisa i-muscus, ukuyivumela ukuba idle. Kwakhona kwenza kube lula ukuxhamla usebenzisa i-syringe yombumba (okanye umzi ovunyelweyo owenzelwe izifo ozithandayo).

Ekubeni ufumana amaconsi ekhaleni lomntwana uze ulandelelwano lube luhlobo oluthile. Iintsana zizenzekile kwaye aziyithandi ukuba ne-liquid edibanise iindondo zazo. Ukubhalisa uncedo lomntu omdala unokuncedisa kodwa akunakwenzeka ukuzenza ngokwakho xa ufumana ukuxhoma kwayo.

Silula ukulandela imiyalelo ukunceda kwi: Indlela yokusebenzisa i-Saline Drops kwiintsana .