Kukho inzululwazi ukubuyisela amabango kwi-Pickle Diet
Ukutya kwe-pickle kubonakala ngathi kunokufaneleka njengendlela yokutya yokulahleka kwesisindo: udla ukutya okuninzi, abaxhasi bakho bathi, kwaye uya kuhlaziya umzimba. Kodwa ngokwenene inzululwazi emva kokutya okunika ubungqina obuncinane kwiimangalo zayo ezinokuthi zikhohlise.
Kukho iintlobo ezahlukeneyo zokutya, kodwa into ebonakalayo ibonakala iquka isi sicwangciso: yidla ukutya kwakho okuqhelekileyo, kodwa nanini na xa usenokuba ne-snack, yidla i-pickle enkulu.
Ezinye i-dieters zithetha oku kusebenza ngokuqiniswa kakubi: nangona uqala ukuthanda ukucoca, awuyi kulandela inyanga okanye ezimbini zokutya oku, kwaye uya kuhlola zonke ukutya (ikakhulukazi i-pickles) njengesiphumo. Kodwa i-chemistry echaphazelekayo ekwenzeni i-pickle inikeza esinye isizathu esinokwenzeka sokuba i-pickles-loss loss loss effects.
Indlela iVinegar in Pickles inokukunceda njani ukuLahla isisindo
Ii-Pickles zenziwe ngeviniga, ezongezela ukuba i-cucumber i-taste "i-pickled". Ekuqaleni, ukukhethwa kwaba yindlela yokugcina ukutya ngaphandle kwefriji, kuba iviniga ayiyi kuvumela iimveliso ezinobungozi ukuba zikhule kwiikomkom egcinwe.
Kodwa njengoko kuvela, iviniga ingabancedisa abanye abantu ukulawula i-insulin kunye namazinga eshukela egazi. Oku kubalulekileyo kulabo abane-insulin ukumelana okanye uhlobo lwe-2 lweswekile, kuba i-insulin ephezulu kunye neyeshukela yegazi zixhomekeke kwiinkathazo ezinzulu. Ukulawula i-insulin kunye neshukela yegazi kunokunceda abantu banciphise umzimba.
Olunye uphando olupapashwe kwiphepha leNtsholongwane kaGawulayo lujongene nokusebenzisa iviniga ukuze unciphise i-insulin kunye neyeshukela egazini kubantu abaneendlela ezahlukeneyo zokuxhathisa i-insulin. Abantu ekufundweni baceliwe ukuba baphuze mhlawumbi umxube weviniga, i-sweetener, kunye ne-placebo, kwaye emva koko badle isidlo esibandakanya i-carbohydrates elula (i-bagel emhlophe, ibhotela kunye nejusi ye-orange).
Abaphandi bafumanisa ukuba iviniga igqugquzela ukuveliseka kwe-insulin.
Olu phofu alubonakalisi ukuba iviniga ingakhokelela ekulahlekelweni kwesisindo, nangona ukuphucula ukuphathwa kwe-insulin kunye nokulawulwa kweshukela kwegazi kunokuncedisa ukufikelela nokugcina ubunzima obuphilileyo. Enye isifundo salandele izifundo zaseJapan ezibeselayo iviniga okanye i-placebo engekho iviniga yonke imihla kwiiveki ezili-12 kwaye yafumanisa ukuba abo baphuza iviniga balahlekelwa ubunzima kunabo bangayiphuzanga.
Okunye kwiDiet Food
Ngokucacileyo, ukusela iviniga yiyona into efanayo nokutya ukutya. Akucaci ukuba udla iviniga engakanani xa udla i-pickle (iya kuhluka, kuxhomekeke kohlobo kunye nobukhulu be-pickle), ngoko akufanele ucinge ukuba iziphumo zeeviniga ziza kuguqulwa kwi-lost weight-incuted loss loss .
Kodwa kukho esinye isizathu sokutya okukhethiweyo kunokukunceda ulahlekelwe isisindo: i-pickles ziphantsi kweekhalori. Ephantsi kakhulu, eqinisweni-i-pickle enye-inch-long long has a few calories 10. Ngoko xa ufaka i-pickle enye inxila (ithi, i-muffin enkulu), ngokucacileyo usika iikhalori kwiindawo zakho zokutyiwa.
Oko, kufuneka ukuba kukhokelela ekulahlekelweni kwesisindo, ukunikezela ukuba ungenzi i-mufin yakho elahlekileyo kwenye indawo ekudleni kwakho (nge-slab enkulu yekhekhe emva kokutya, mhlawumbi).
> Imithombo:
> Johnson CS et al. Iviniga iphucula uvakalelo lwe-insulin kwi-high-carbohydrate yokutya kwizifundo ezinokuxhathisa i-insulin okanye uhlobo lwesifo sikashukela. Uncedo lweSwekile. 2004 Jan; 27 (1): 281-2.
> Kondo T et al. UVinegar intake iyanciphisa ubunzima bomzimba, ubunzima bomzimba, kunye namazinga e-serum triglyceride kwizifundo zaseJapan ezigqithiseleyo. I-Bioscience, i-Biotechnology kunye ne-Biochemistry. 2009 Aug; 73 (8): 1837-43.