Izinketho zakho zokwelapha
Ukuba uye wafumanisa ukuba unomkhuhlane, okanye ukholelwa ukuba unayo, kukho iindlela ezininzi zokonyango zonyango oza kuziqwalasela. Funda malunga neyeza ezahlukeneyo zonyango kwaye ufumene ukuba yiyiphi into efanelekileyo kuwe kunye neempawu zakho.
IAntiviral Medication
Ukuba iimpawu zakho zaqala kwiiyure ezingama-48 ezedlulileyo, unokufumana inzuzo yokuthatha imishanguzo yemithi enjengeTamiflu okanye i- Relenza .
La mayeza anikwe ubungqina bokunciphisa ixesha kunye nokunciphisa ubunzima beempawu kubantu abaninzi.
Abanye abantu basengozini ephezulu yeengxaki ezivela kumkhuhlane kunabanye kwaye baya kuba banokufumana inzuzo kwimithi yokulwa neyeza. Ukuba ungekho kwiindidi ezinobungozi obuphezulu, umboneleli wakho wezempilo akanakuvakalelwa kukuba i-antitivirals iya kuba yinzuzo. Njengawo onke amayeza, abanemiphumo emibi kunye nabaninzi abakhulileyo abanokuphulukana nomkhuhlane ngaphandle kweengxaki.
Kubalulekile ukukhumbula ukuba imishanguzo ye-anti-virus ayiphilisi umkhuhlane okanye ibulale intsholongwane yomkhuhlane, iyanciphisa ubude beempawu.
I-Over-the-Counter Medication
Njengemithi yokugulisa i-anti-antial medication, iyeza-anti-counter-medication ayiyi kunyanga umkhuhlane, kodwa zingenza ukujongana neempawu ezilula.
Izimpawu ze-Flu ziquka ukukhathala, umkhuhlane, ubuthathaka, ukukhwehlela, intloko kunye nokudibanisa.
Kukho inkitha yamachiza enokufumaneka ukukunceda ukuchasene ezininzi zeempawu. Akukho "mhle" imishanguzo yomkhuhlane kuba wonke umntu uyasabela kumachiza ngokwahlukileyo. Kufuneka ufumane oko kukusebenza kakuhle kuwe. Nangona kunjalo, kukho iingongoma ezibalulekileyo ezikhunjulwayo xa uthabatha imishanguzo ye-anti-flu:
- Thatha amachiza aphatha kuphela iimpawu onayo. Ngelixa iipilisi ezithatha iimpawu ezinhlanu ezahlukileyo ziyakulungeleka, unokuba ubangela ukuba ungakhululeki ngenxa yemiphumo emibi evela kwilisi ongeyidingi.
- Yazi izithako ezisebenzayo kuwo onke amayeza owathathayo. Uninzi lweempawu zonyango ezininzi ziqulethe ukunciphisa umkhuhlane / iintlungu zoxinzelelo kwaye zininzi zazo ziyakongeza ngokukhawuleza kwaye zibeke ingozi yangempela. Ukuthatha i- acetaminophen kakhulu kungabangela umonakalo wesibindi kunye ne- ibuprofen kakhulu okanye i- aspirin inokubangela iingxaki zesisu okanye ukuphuma kwegazi. Ezi zizona ziphumo ezimbi, ngoko qi ni sekise ukuba uyazi ntoni na kuwo onke amayeza owabekayo emzimbeni wakho kunye nomyinge opheleleyo ngamnye.
- Buza ugqirha wakho okanye ukhemistri malunga nokusetyenziswa kwamachiza. Nangona uthabatha kuphela iyeza zomkhuhlane we-counter, kufuneka uqiniseke ukuba ayisebenzisanga nayiphi na enye imichiza oyenzayo rhoqo. Ngokomzekelo, ukuba unengcinezelo yegazi okanye iingxaki zeentliziyo, zininzi malunga neyeza zokukhuza umkhuhlane ongaba yingozi. Nangona iyeza zakho zemihla ngemihla ziquka kuphela iivithamini okanye izongezo zentshebe, ezi ziyakwazi ukusebenzisana nemishanguzo.
Khuzisa uMoya
I-humidifier ingaba ithuluzi elinamandla xa unobanda okanye umkhuhlane. Ukukhwehlela okuqhubekayo kunye nokukhukhuma kwiindinyana zomzimba kungabangela ukucasuka okukhulu. Ukusebenzisa i-hummi humidifier epholileyo ehlambulukileyo kakuhle imihla ngemihla ingenza umehluko omkhulu ekuphefumuleni kwakho ukuphefumla.
I-Humidifiers ibeka umswakama owongezekileyo emoyeni, okwenza kube nzima kakhulu kunye nokucaphukisa ukuba uphefumle. Ziluncedo ngokukhethekileyo ebusuku xa uza kuba kwindawo efanayo kwieyure ezininzi. Baya kunceda ukunciphisa i-mucous kwiimonsi zakho kwaye uncedise ukukhupha ngokulula.
Zama i-Saline Spray okanye i-Neti Pot
Olunye uhlobo "olungelona unyango" lusetyenziso lwe- neti okanye i- saline spray ukuze uhlambulule izono zakho xa udibene.
Bobabini basebenzise isisombululo samanzi esetyuwa esicocekileyo ukuze bahlambulule i sinus. Akulona unyango lwangexesha elide, kodwa lusebenza kakuhle kwaye luya kunceda ngokukhawuleza. Iyakwazi kwakhona ukuphindwa rhoqo njengoko kuyimfuneko.
Ukuphumla
Nangona kubonakala ngathi akunakwenzeka ukuba uthathe iintsuku ezimbalwa kwaye uphumle, ukuba unomkhuhlane, akukho nto ikhona. Kubi kakhulu kunobanda - okanye ininzi nayiphi na intsholongwane - kwaye ngokunyanisekileyo awuyi kuba namandla okwenza into eninzi.
Ngaba wayekhathazekile ngokubulawa yindlala kunye nokutya okubanda? Ungabi. Yidla oko uvakalelwa kukutya-nokuba akukho nto. Into ebaluleke kakhulu ukuhlala i-hydrated. Gcina amanzi okusela okanye i-electrolyte iziphuzo (ezifana neGatorade okanye i-Powerade) kangangoko unakho. Ukuba uhlamba kwaye awukwazi ukugcina nto phantsi kwexesha elide (ngaphezulu kweeyure ezimbalwa), qhagamshelana nomboneleli wakho wezempilo.
Ucinga ngokubiza ngogula? Yenze. Ukuba unesifo somkhuhlane, awuyi kwenza nabani na izipho ngokuzama ukuzisebenzisa. Uya kwandisa ixesha lokugula kwaye uziveze abanye abantu uze ubagulise kwinkqubo. Hlala ekhaya ukuba unomkhuhlane, ingakumbi kwiintsuku zokuqala ezingu-2-3 ukuya kwiiyure ezingama-24 emva kokuba umkhuhlane wakho usukile.
Ufuna ukuzama ukusebenzisa? Ukuba unomkhuhlane, mhlawumbi awuyiqwalasela. Kodwa ukuba ungumdlali oyimfuneko yinkqutyana, kunokuba nzima ukuyeka ukuhamba kwimihla ngemihla embalwa. Njengoko kubalulekile ukuba ungazami ukuya emsebenzini, kubalulekile ukuba ungazami usebenze xa unomkhuhlane. Umzimba wakho udinga onke amandla onokufumana ukulwa nentsholongwane. Kuze kubekho ukukhwehlela, umkhuhlane kunye nokukhathala kuphelile, thatha lula kwaye uzivumele uphumle.
Imithombo:
"Imithi kunye neeAntivirals." Flu.gov. ISebe lezeMpilo laseMelika kunye neeNkonzo zoLuntu.
I-"FAQs & Medicine FAQs". Flu.gov. ISebe lezeMpilo laseMelika kunye neeNkonzo zoLuntu.