Iimpawu zeengxaki Umele ulinde
Abantu banokufumana isiqhelo esithile ngenxa yezizathu. Izifo zonke, ukubandayo , umkhuhlane, kunye nezinye izifo zokuphefumula ezisemgangathweni zingakushiya uzive uzigqoke kwaye zihle, zijikeleze.
Ngoxa sisoloko singakwazi ukuphatha lawa ekhaya okanye ngamachiza angapheliyo, kukho amaxesha apho kufuneka sifune unonophelo lwempilo. Kodwa abantu badla ngokuqinisekileyo xa besenza njalo kwaye banokuphelisa ukulibazisa nokulibaziseka kude kube yimeko enzima.
Ukuze ukwazi kangcono xa lixesha, nantsi ezinye iingcebiso ezilula ezinokukunceda:
Xa Uza kuBona ugqirha malunga neCold okanye Flu
Xa umntu unobanda okanye umkhuhlane, kukho ixesha elincinane ugqirha unokukwenza kodwa ucebise ukuphumla kwamabhedlele, amayeza, kunye namayeza amaninzi ukuphatha impawu ezibandayo kunye nezifo. Kodwa oko akuthethi ukuba kufuneka uqine ukuba iimpawu zibonakala zingavamile okanye ziphikelela.
Oku kuyinyani ngokukhethekileyo xa kuthethwa umkhuhlane, isifo esibangela ukuba baphumelele kwi- 12 000 ukuya ku-56,000 abantu base-US ngonyaka.
Ngale ngqondweni, kufuneka uhlale ubona ugqirha ukuba:
- Ukhulile kwaye unempawu ezibandayo okanye ezikhuhlane.
- Umntwana omncinci uneempawu ezibandayo okanye ezikhuhlane.
- Unokushisa kwama-100.4 degrees F.
- Unenkathazo yokuphefumula okanye intlungu yesifuba.
- Awukwazi ukugcina nantoni na.
- Unomqala , kwaye uyabuhlungu ukugwinya.
- Ukukhwehlela kuyaqhubeka kwaye kukhwaza okanye kuvelisa (ukuvelisa i-phlegm okanye i-mucus) njengoko oku kungayibonakaliso yezinto zonke ukusuka kwiphumeyoni ukuya kukukhwehlela .
- Ukuba iimpawu zakho ziba nzima okanye ziqhubekeka kwiintsuku ezili-5.
Ixesha lokuza kubona iDokotela malunga nokuNxinxwa kweNasal
Iphunga eliphambili okanye impumlo egijima ibonakala ibe yinkathazo kunanoma yini enye. Kodwa kukho amaxesha apho uphawu luba luphawu lweengxaki, ngakumbi ukuba luqhubeka okanye lwenzeka kwiintsana. Uya kukwazi ukuba lixesha lokubiza udokotela xa:
- Ukudibanisa kwe-Nasal kuhamba kunye nomkhuhlane ngaphezu kwama-degrees F.
- Iimpawu ziyaqhubeka iintsuku ezili-10.
- Ukukhutshwa kwamanzi kuluhlaza okanye kuluhlaza (uphawu lwesifo se- sinus ).
- Kukho ubuhlungu obukhulu besono.
- Izimpawu zomzimba ziye zasasazeka kwaye ngoku zibangelwa ngumlomo okanye ukuphefumla ubunzima.
- Umntwana ongaphantsi kwembini unomkhuhlane.
- Ukuxinaniswa kwe-Nasal kwenza kube nzima ukuba umntwana usondle okanye aphefumule.
Nini ukuza kubona iDokotela malunga ne-allergies
Ukunyuka kwamanzi kwangexesha lonyaka kunokuba yingozi, ingathinteli nje kuphela amandla omntu okuphefumula kodwa okwenza ukuba kusondele ukukwazi ukusebenza. Abantu abaxhomekeke kule mizila bayakuhlala bexhala, bekholelwa ukuba imiphumo yonyaka yinto ekufuneka bahlale nayo.
Kodwa kukho, empeleni, unyango namhlanje olunikezela ngcono, ukuphucula ixesha elide. Ngoko ke, ukuba ungomnye walaba banezifo, musa nje ukugaya kwaye uyithwala. Yenza isiganeko sokubona ugqirha okanye i-allergen ukuba:
- Uzame ezahlukeneyo kwiyeza kunye namanje, udinga ukufumana uncedo.
- Unentsholongwane ephindaphindiweyo okanye eqhubekayo yesifo, izifo zentloko, okanye iintloko.
- Izibonakaliso zakho zokugula ezidlulileyo zingaphelanga ngaphezu kweenyanga ezimbini.
- Ukugula kwakho kukuphazamisa ukulala kwakho.
- Unesifo senhliziyo, isifo sikashukela, i-glaucoma, uxinzelelo lwegazi oluphezulu, izifo zengqondo, isifo sesibindi, isifo se-prostatitis, okanye isifo se-thyroid esingasichaphazelwa yi-antihistamine engapheliyo.
> Imithombo:
> Krouse, J .; Lund, V; Fokkens, W. et al. "Izicwangciso zokuxilonga kwi-nasal congestio n." Int J Gen Med. 2010; 3: 59-67.
> Naclerio, R .; Bachert, C; kunye noBaranuk, J. "Uphiko lwezilwanyana zokuxinwa kwamanzi." Int J Gen Med. 2010; 3: 47-57.