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Oko Ukwenza Xa Ufumana I-Flu - Isinyathelo 1Akukho mntu ufuna ukufumana umkhuhlane, kodwa into yokuqala umntu ofuna ukwazi xa efumana ukuba kungekudala uza kuhamba njani. Ngelishwa, akukho mpendulo elula kuloo nto: iyahluka kuwo wonke umntu, kodwa iimpawu zentsholongwane zihlala ziphakathi kweentsuku ezi-3 ukuya kwezi-10.
Ukuba uhla nomkhuhlane, kukho amanyathelo amaninzi omele uwathathe ukuze uqale uzive ungcono kwaye ukhusele abo bajikelezayo ukuba ungabikho.
Yiya Ekhaya
Ukuba uhlakulela iimpawu zentsholongwane ngelixa usebenza, isikolo, indlu yomhlobo okanye nasiphi na indawo yoluntu, uye ekhaya. Awudingi ukuba ujikeleze nabanye abantu xa ugula, kuba uya kusasaza intsholongwane. Into engcono ongayenza kukuba uhambe ekhaya uze ulale ukuze uzame ukuphumla okuninzi ngangokunokwenzeka.
Xa ufika ekhaya, hamba ukuya kwisinyathelo 2: uqhagamshelana nomboneleli wakho wezempilo.
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Inyathelo 2 - Biza uMboneleli wakho wezeMpiloXa uhlakulela iimpawu zentsholongwane okanye ucinge ukuba unokufumana umkhuhlane, kufuneka uqhagamshelane nomboneleli wakho wonyango kwiiyure ezingama-48 zokuqala . Ukuqhagamshelana nomboneleli wakho wonyango ngokukhawuleza kunika ithuba lokuxubusha iimpawu zakho kunye nembali yezempilo kunye naye, misela ukuba ufuna ukubonwa ukuhlolwa, kwaye kukunike ithuba lokufumana imithi yeyeza-anti-antial, njengoTamiflu, ukuba umboneleli wakho wezempilo unomuzwa wokuthi kuya kukunceda. Isizathu sokuba lo mnxibelelwano kufuneka ukuba kwenzeke ngokukhawuleza xa uhlakulela iimpawu kukuba uTamiflu kufuneka iqalwe kwiiyure zokuqala ezingama-48 zokuqala kweempawu zamagciwane ukuze ziphumelele.
Ngaphandle kokuba unenye yale miqondiso yexakeka lonyango , akufuneki ukuba uye kwigumbi lexakeka xa unesifo.
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Inyathelo 3 - Ifowuni egulayoEmva kokuba ubize umnonophelo wakho wezempilo, qhubela phambili ubize umsebenzi okanye isikolo uze ubazise ukuba abayi kukwazi ukungena kwiintsuku ezimbalwa ezizayo. Ukuzama ukusebenza okanye ukuya esikolweni xa unentsholongwane engasebenzi, kwaye uza kubhenela abanye abantu kwi-HIV. Ufanele uhlale ekhaya kangangoko kunokwenzeka xa ugula, kwaye ngokuqinisekileyo ubuncinane nje ngokuba unomkhuhlane.
Uninzi lwezikolo zineemigaqo-nkqubo ezifuna abafundi ukuba bahlale ekhaya ubuncinane kwiiyure ezingama-24 emva kokuba umkhuhlane uncedise ngaphandle kokusetyenziswa kwemithi yokunciphisa umkhuhlane njengeTylenol (acetaminophen) okanye iMotrin (ibuprofen). Nangona kungabi ngumgaqo wendawo yokusebenzela, kuyisikhokelo esihle sokulandela abantu abadala ngokunjalo: ngenxa yokuba umkhuhlane wakho uhambe ngeeyure ezimbalwa akuthethi ukuba ungcono kwaye unempilweni ngokwaneleyo ukuba usebenze. Zinike ixesha lokubuyela kwakhona, kwaye uya kugqiba ukubuyela ekusebenzeni ngokukhawuleza ngexesha elide.
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Inyathelo 4 - Hlaziya iimpawu zakhoEmva kokuba wenze zonke iifowuni ezifunekayo ukuba wenze kwaye uhlala ekuphumuleni ekhaya, qaphela iimpawu ozifumanayo. Nangona iimpawu ezithile ziqhelekileyo ngentsholongwane, kungekhona wonke umntu ufumana iimpawu zonke.
Ukuphonononga uphawu ngalunye kuya kuqinisekisa ukuba awuphosoli nayiphi na imiqondiso yesifo esibi, kwaye kuya kukunceda ukuba ufumanise ukuba yintoni imithi yokuthatha okanye indlela yokunciphisa loo mpawu ngokufanelekileyo.
Sinezikhokelo ezilula zokulandela ukukunceda ukuhlenga izibonakaliso zemfuyo yakho kwaye unqume oko kufuneka uyenze ngokusekelwe kwizinto ezikukhathazayo.
- Hlola iimpawu zakho ezinobungozi
- Fever
- Ukudibanisa
- Isiqhamo
- Ukuvutha
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Inyathelo lesi-5 - Fumana iMedication You NeedKukho amayeza e-anti-counter-counter ekhoyo athengiswayo ukuze aphathe iimpawu zakho. Ukwazi ukuba ngubani olungeleyo kuwe unokudideka, ukuthetha okungenani. Hlanganisa ukuba kunye nenyaniso yokuba abaninzi babo baye batshintsha amaqulunqo kwiminyaka yamuva nje, kwaye mhlawumbi ungaziqondi kakuhle ukuba uthatha ukuthatha.
Kufuneka uhlale uqaphela iimpawu onayo, kwaye amayeza owathathayo kufuneka aphathe kuphela loo mpawu. Ukuthatha imishanguzo emininzi yempawu ephethe iimpawu ongenayo akuyiyo kuphela inkunkuma, kodwa inokubangela iziphumo ezingekho mfuneko kwaye ngamanye amaxesha inokuyingozi. Unqwenela ukuphepha ukuthatha amayeza amaninzi anokuba neempawu ezifanayo okanye ezifanayo, kuba le nto inokuthi-kwaye ihlala ihamba phambili. Esinye isithako esifanayo ofuna ukuyijonga ngokukhethekileyo yiTylenol (acetaminophen), equkwe kwiinkalo ezininzi zokubanda nokukhuza imithi, kwaye abantu badla ngokukhawuleza ukuze banciphise amafiva okanye iintlungu kunye neentlungu, bengayiqondi ukuba bathatha ngaphezu kokuba bafanele. Ukuthatha i-acetaminophen kakhulu kunokusongela ubomi kwaye kubangele ukungabikho kwesibindi.
Ukuqwalasela izithako kwiimithi ozithathayo.
Ukuba ungeva kakuhle kwaye ufuna uncedo oluthile lokuqikelela ukuba yiyiphi imithi ekhuselekileyo iya kukukhupha, jonga isiCwangciso sethu soMilo kunye noMhlaza . Apha uya kufunda ukuba yeyiphi iindidi ezahlukeneyo zamachiza, imizekelo eqhelekileyo yegama lomhlaza kwigama ngalinye, kunye nendlela yokuchonga ukuba yiyiphi na into okufanele uyenze kwaye ayifanele ukuyithatha.
Ukuba unqwenela ukungathathi amachiza omdabu kwi-anti-counter-anti-cure ukuze ukhulule iimpawu zomkhuhlane wakho, kusekho izinto onokuzenza ukuze uzilungiselele xa ujongana nomkhuhlane. Fumana ukuphumla okuninzi ngangokunokwenzeka, uphuze amanzi amaninzi ukuze uhlale u-hydrated, kwaye usebenze u-humidifier ukuze ugcine umoya omanzi kwaye uphefumule lula.
- Izinketho zakho zokwelapha
- Utyando lweNdalo kunye neHeralbal and Flu Treatments
- Izigulana eziNyantya
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Inyathelo 6 - Cela Usizo Ukuba UnayoUkucela uncedo kunzima kubantu abaninzi - sifuna ukubonisa ihlabathi ukuba sinokukwazi ukujongana nobomi. Kodwa ukuba ugula ngentsholongwane kuthetha ukuba awukwazi ukwenza izinto omele ukwenze, kwaye kuya kwenzeka ukuba uya kufuna uncedo ngento ethile. Ukuba ungumzali kwaye ufumana umkhuhlane, unokufuna uncedo lokunyamekela abantwana bakho. Ukuba unomsebenzi eofisini, unokufuna ukunikezela abanye imisebenzi okanye ucele uncedo kwezinye iimbopheleleko zakho. Ungesabi ukucela uncedo xa ufuna; Uninzi lwabantu lukulungele ukungena ekuncedaneni, kwaye unako ukwenza okufanayo komnye umntu xa uvakalelwa kwakhona.
Ukuba ngabahlobo okanye iintsapho zibuza into enokuyenza ukuze uncede, unokwabelana nabo ngale ngcamango ukuze bave ngathi banceda ngaphandle kokwenza izinto zibe nzima kuwe okanye zandisa amathuba abo zokugula.
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Isinyathelo 7 - Jonga Iimpawu zeengxakiNgelishwa, ukubandezeleka ngezinye iimpawu ezibuhlungu kukuthile ongenakukuphepha xa ufumana umkhuhlane. Ayikho ipilisi yemilingo eya kuyiphilisa kwimiba yeeyure, kwaye iimpawu zihlala zingonakalisa.
Nangona kunjalo, kukho iimpawu ezithile kunye neemeko ezingaqhelekanga kwaye ziqinisekisa ukuba uhambo luze lubone umboneleli wakho wezempilo ukuze uhlalutye kwakhona. Ukuba unesigaba esichengeni sokubeka umngcipheko obeka ingozi kwisifo somkhuhlane kunabantu bonke, qiniseka ukuba uyazi ukuba wenzeni ukuba uyifumana. Ukuba unomuzwa wokuthi nantoni na embi kakhulu kunokuba kufanelekile, okanye iimpawu zesifo sakho esingapheliyo sonyango, xhumana nomboneleli wakho wezempilo.
Nangona ungekho kwiqela elinobungozi obuphezulu, ukuba uhlakulela iimpawu zolu hlobo lweengxaki eziqhelekileyo ezifana ne-bronchitis okanye i-pneumonia, qha ga mshelana nomboneleli wakho wezempilo ukuze ukhethe indlela efanelekileyo yokusebenza ngayo.
Kufuneka uhlale ukhumbule le miqondiso yelumkiso yongxamiseko yonyango ngelixa unentsholongwane ukuze ukwazi ukuba okanye awukho isidingo sokuya esibhedlele ngempawu zakho.
Ukwazi okumele ukwenze xa ufumana umkhuhlane ungenako ukwenza ukuba kube lula, kodwa kuya kuqinisekisa ukuba ulandela amanyathelo ofunekayo ukuze uhambe ngendlela yokuphucula ngokukhawuleza.
Imithombo:
"Unyango" iiMpawu kunye noTyango. Flu.gov. ISebe lezeMpilo laseMelika kunye neeNkonzo zoLuntu. 19 Feb 13.
"Iimpawu" Iimpawu kunye noTyango. Flu.gov. ISebe lezeMpilo laseMelika kunye neeNkonzo zoLuntu. 19 Feb 13.