Ukuphonononga iSinus Your Congestion

1 -

Iintlobo zeSinus Ukudibanisa

Ukubambisana kwakho kwe sinus kubonakala ngathi? Yintoni eyenzayo? Makhe sijonge amathuba.

Ingaba unempumlo?

• Kungaba kubanda .
• Kungenzeka kube yintlungu .

Ingaba intloko yakho igxilile, yenza kube nzima ukuphefumula ngeempumlo?

• Kungaba kubanda .
• Ingaba yintsholongwane ye-sinus ( sinusitis ).
• Kungaba ngumkhuhlane .

Ukuba unamanzi, yintoni umbala?

• Uluhlaza okanye luphuzi: Lo mbala ubonisa intsholongwane - kodwa oko akuthethi kubangelwa yiibhaktheriya. Ukusuleleka kwiintsholongwane ezibangelwa yiintsholongwane kungakhokelela ekugqibeleni. Jonga ugqirha wakho, kodwa akufuneki ukuba ufune amayeza. Kungaba sinusitis .
• Sula kwaye unqabile: Mhlawumbi kubanda , umkhuhlane okanye ukugula .
• I-thick and white okanye ifufayo: Ininzi inokusuleleka kwintsholongwane, njengobanda okanye umkhuhlane .
• Igazi-e-streaked: Ngokuqhelekileyo kubangelwa imilambo yegazi ephukileyo kwimpumlo. Inokuthi ivele ngenxa yeemfane ezinomileyo okanye ukuvuthela impumlo. Khangela ezinye iimpawu ukunquma ukuba ngaba ungayifumana ugqirha okanye awukho.

Ngaba unengcinezelo ebusweni bakho nangamehlo?

• Kusenokwenzeka ukuba isifo se-sinus ( sinusitis ).
• Kungenzeka kube yintlungu .

Fumana xa ufuna ukubona ugqirha ngenxa yokudibanisa kwe-sinus .

2 -

Amayeza eSinus Ukudibanisa

Kukho iindidi ezibini zonyango zokunyanga iintlobo ezahlukeneyo zokudibanisa kwe-sinus. Ziyaziwa ngokuba ngama-antihistamines kunye nama-decongestants.

Antihistamines

I-Antihistamines isetyenziselwa impumlo ye-runny. Banceda ukuma ukudibanisa kwe-sinus kunye nokunciphisa i-nasal. Ama-antihistamines aqhelekileyo asetyenziselwa ukunyanga iimeko zonyaka .

• Ngaba Ufanele Uthabathe Amachiza Ase-Allergic for Symptoms Symptoms?

Ezinye i-antihistamine eziqhelekileyo ziquka uBenadryl (diphenhydramine), uClaritin (loratadine), iZyrtec kunye ne- Allegra .

Abagqithisileyo

I-Decongestants isetyenziselwa loo nto, ivakalelo epheleleyo entloko yakho. Banciphisa ukuvuvukala kwiindinyana zakho zomzimba ezivumela ukuba i-muscus ikhuphe.

Ezinye i-decongestants eziqhelekileyo ziquka i- Sudafed (pseudoephedrine) ne- Sudafed PE (phenylephrin).

Uninzi lwamachiza ludibanisa elinye lala ma-decongestants okanye ama-antihistamine kunye namanye amayeza ukuba enze unyango oluninzi lwezonyango. Zathengiswa phantsi kwegama lamagama amaninzi.

• Funda ngeempawu ezininzi zokubanda nokunyanga kwamayeza.

3 -

Ukunyanga iSinus Ukuxinwa ngaphandle kweMithi

Iinkonzo ezahlukeneyo zonyango ziyafumaneka ukunceda ukuxinwa kwe-sinus. Ezinye zezona ndlela zikhethiweyo ziquka i-humidifiers, i-saline nasal sprays kunye namaconsi emanzini.

AbaHumidifiers

I-Humidifiers inceda ukugcina umswakama emoyeni kwaye ukukhusela iindinyana zamanqa ukusuka. Ziyasebenza ngakumbi ebusika. Ngokufudumala kwamanzi, umoya ohlala emakhaya ethu uyanzela ukuma ngokukhawuleza, okwakubonayo amavesi angamanzi kwaye kwenza kube nzima ukuphefumula. Ukuqhubela umsizi womhlaba opholileyo, ngokukodwa xa ulele, kuya kuncedisa ukunciphisa umngcipheko weendwangu ezomileyo zamanzi kunye neengqungqungquthela ezinamaqabunga.

I-Saline nasal spray

I-Saline nasal spray esebenzisa amaxesha ambalwa ngosuku kunokunceda ukukhulula ukudibanisa nokuphucula amanzi. Enye indlela ekhuselekileyo neyisebenzayo kumachiza njengoko utyilisi lwamanzi ucocekile ngamanzi anetyuwa.

Kufuneka uqaphele ukuba ungadluli ngaphezu kwee-sprays ze-decongestant zangasese (ezifana ne-Afrin), nangona kunjalo. Ukusebenzisa i-sprays ye-nasal ye-medal ixesha elide kuneentsuku ezintathu ukuya kwezine kunokwandisa ukunxinwa.

Neti Pot

Izimbiza ze-Neti zisetyenziselwe iminyaka emininzi ukuze zihlanjululwe izibonda ze-sinus. Kukho iintlobo ezahlukahlukeneyo ezikhoyo ngoku phantse nayiphi na ikhemisi okanye isitolo esinesigaba seyeza. Ukusebenzisa isisombululo se-saline, ungasebenzisa le fowuni ekhangeleka njenge teapot encinane yokuhlanza i-muscus ngaphandle kwezono zakho ngokwemvelo, ngaphandle kokuthatha imithi.

Amaconsi ekhaleni likaSaline kunye nesirinji yesibha

Amaconsi asePaline kunye ne-bulb yesirinji ingasetyenziselwa iintsana ukuba zikhuphe amanzi okanye i-mucus eninzi. Iintsana ziphefumula kuphela ngeemfono zazo, ngoko kubalulekile ukuba iindinyana zomzimba zihlale zivulekile. Indlela elula isebenza kakuhle kwaye ayibangeli imiphumo emibi njengemichiza eninzi.

4 -

Yintoni Enokubangela Ukubanjelwa KweSinus?

Ukudibanisa kweSinus kungabangelwa izinto ezininzi, ngoko kubalulekile ukuhlola ezinye iimpawu zakho. Ukuba unenkxalabo malunga neempawu zakho, kufuneka uqhagamshelane nogqirha wakho okanye umboneleli wezempilo.

• Ngaba unobunzima kunye nentlungu kunye nobuso bakho? Kusenokwenzeka ukuba isifo se-sinus ( sinusitis ).
• Ingaba unempumlo okanye iipumphu ephihliweyo, intloko kunye nokukhwehlela? Kungaba kubanda .
• Ingaba unempumpi okanye iipumphu ephihliweyo, umkhuhlane, amaqanda omzimba kunye nokukhwehlela? Kusenokwenzeka ukuba ngumkhuhlane .
• Ingaba unempumlo ecacileyo kunye neengcambu emehlweni okanye ekhaleni? Kungenzeka kube yimizuzu yonyaka .

Ukuxinwa kweSinus yimiqondiso ehamba nezifo ezininzi zokuphefumula nezifo. Ininzi yexesha iya kuhamba yedwa kodwa ngezinye ixesha kufuneka ilashwe ngamachiza.

Le ngcaciso akufanele ifakwe endaweni yeengcebiso ezivela kwiziko lezonyango. Kusetyenziselwe ukwazisa nokufundisa, ungafumani naluphi na isifo. Nceda uqhagamshelane nomboneleli wakho wempilo ngempilo malunga nempilo yakho.