Ngaba uke wafumana intsholongwane kodwa uvakalelwa? I-chill kunye nomkhuhlane zivame ukuqhutyana kunye kwaye zingabhekisela kwabanye abantu. Ukuba ukushisa komzimba wakho kuphakame, kutheni uzizwa ubanda kakhulu? Kutheni uthumela kwaye ungabonakali ukuyeka?
Impendulo yoko kutheni sifumana izibilini xa sinemfiva empeleni kulula. Ukuba ukushisa komzimba wakho kuphezulu kunokuba kuqhelekileyo, umoya kunye nommandla ojikelezeyo uya kuziva unqabile kunokuba udla njalo.
Xa kukho umlinganiselo omkhulu phakathi kobushushu bomzimba wakho kunye nokushisa kwimo engqongileyo kunokuba uqhelekileyo, uya kuziva unqabile kunokuba ungenjalo.
Ama-chill ayenzeka ngenxa yokuba imisipha yakho isenza isivumelwano ngokukhawuleza kwaye ukhululeke ngomzamo wokuvelisa ukushisa komzimba. Kuyenzeka ekuphenduleni ukushisa kwamaqondo obushushu obuninzi kunye nokwanda kweqondo lomzimba wakho wangaphakathi.
Ungenzani?
Ukufumana ukhululekile xa unesifo somkhuhlane kunye ne-chills kunokuba nzima. Impendulo yakho yokuqala ukungahambi kakuhle mhlawumbi ukubeka iimpahla ezininzi okanye iingubo ukuze uziva ufudumele. Ingxaki ngokwenza oku kukuba ukuqokelela kwimiqolo engaphezulu kuya kwandisa ukushisa komzimba wakho.
Nangona kunjalo, ukuba uyayithuthumela okanye uyagubha ngenxa yokubanda, oku kunokunyusa izinga lokushisa lomzimba wangaphakathi.
Ukulinganisa indlela yokukhululeka kunye nokuzisa ubushushu bakho phantsi kunokuba ngumsebenzi wokulinganisela.
- Thatha iMithi yokuNciphisa amaMedi : i-acetaminophen (iTylenol) okanye ibuprofen (i-Motrin okanye i-Advil) inokukunceda ukunciphisa umkhuhlane wakho kwaye ukwenze ukhululeke ngakumbi. Nangona kunjalo, bangathatha iyure ukusebenza, ngoko kufuneka uthabathe amanye amanyathelo okwangoku.
- Gqoka iimpahla zokufudumala ngaphandle kokuzibhinqa: usebenzisa iingubo ezingaphezulu okanye ezimbini ukuyeka ukuphazamiseka xa unesifo somlilo, nje ungayithandi. Sebenzisa izicatshulwa ezongezelelweyo ukuze ukhululeke ukuze ungabi nantathu kwaye uwathabathe, ugqoke iimpahla ezifanelekileyo zezulu. Musa ukunyusa umntwana omncinci ngomkhuhlane; umgcine egqoke ngokugqithiseleyo kwaye ekhululekile.
- Hlala u-hydrated: ukusela utywala oluninzi (kungekhona utywala) xa ugula ngesifo somlilo kubalulekile.
Sungcangcazela
Mhlawumbi into ebaluleke kakhulu yokukhumbula xa wena okanye umntwana wakho enesifo somkhuhlane akayi kuphazamiseka. Iifutha azikho ingozi ngokwalo . Ziyimvelo yokukhusela ngokugula. Yindlela yomzimba wakho wokulwa nezifo ngenxa yokwenza imo emzimbeni wakho unganakwenzeka kwiintsholongwane.
Kwabaninzi abantu, akukho namba kwi-thermometer ebonisa ingozi okanye idinga uhambo oluya kwigumbi elingxamisekileyo. Ukungafani nalokhu kubandakanya iintsana ezingaphantsi kweenyanga ezi-3 ubudala (nawuphi na umkhuhlane ngaphezu kwama-100.3 degrees ufuna ukuvavanya ngokukhawuleza) kunye nokushisa komzimba ophezulu kubangelwa kukungena kwiindawo ezifudumeleyo.
I-Fever ne-chills zivame ukuhlangana kunye kodwa azikho into ekukhathazayo ngazo. Ukuba unenkxalabo yokuba ukugubha okanye ukuphazamiseka akunakuguqulwa okanye ukuba ayigodli xa iphelelwa ngumkhuhlane, qhagamshelana nomboneleli wakho wezempilo okanye ufune unyango.
Imithombo:
"I-Chills". I-MedlinePlus 22 Jan 13. I-Library kaZwelonke yamaThala e-US. AmaZiko eZiko lezeMpilo. 8 kuDis 14.