Uvakalelwa njengomqulu kwi-hay kodwa kwakhona uncinci phantsi kwemozulu? Yintoni oyenzayo xa ugula kodwa ufuna ukulala ngesondo? Ngaba ikhuselekile? Ngaba iqabane lakho liya kugula?
Impendulo ixhomekeke kunokwenza ugula kwaye ziphi iimpawu onayo. Ukuba uhlala ubanda kwaye iqabane lakho aliyikukufumana (ukuba / engekafiki), ngoko unako ukuhamba phambili kwaye uxakeke.
Ukuba imeko yakho iyinkimbinkimbi ngakumbi kunoko, nantsi ezinye izinto oza kuziqwalasela.
Ukuba Unomkhuhlane
Ukuba uqhuba umkhuhlane , unokusasazeka. Iimvumba ngokuqhelekileyo zikwenza uzive ukhululekile kwaye ukhathele, ngoko ke amathuba okuba ungazive ufana nokulala ngesondo xa ushushu lwakho seluphakanyisiwe. Xoxa nomlingane wakho kwaye umcele ukuba agcine uze ufike ngokushisa kwakho kuqhelekileyo.
Ukuba Unayo I-Flu
Ukuba unomkhuhlane (kungekhona nje ubanda obubi), kufuneka udlule isondo uze ulunge. Umkhuhlane unzima kwaye awufuni ukubeka umlingane wakho engozini ngokudlulela. Uninzi lwabantu abanomkhuhlane abanakho amandla okulala ngesondo, kodwa musa ukuthatha nayiphi na amathuba nangona uyenzayo.
Ukuba Unesifo seSisu okanye iVirus
Ukuba unesifo segciwane lesisu , kuquka ukuhlanza kunye / okanye urhudo, yenza iqabane lakho liyakuthandeka kwaye ugweme isondo ngaphambi kokuba iimpawu zakho zihambe ubuncinane ubuncinane iiyure ezingama-24.
Uninzi lweentsholongwane ezibangela ukuba ezi zimpawu zithinteke kwaye akukho mntu ufuna.
Iigrifu Zisasazeka njani?
Ukuba unesifo sokuphefumula (ukubandayo, umkhuhlane, ukusuleleka kwentsholongwane yokuphefumula, njl. Nangona kunjalo, zidluliselwa ngamaconti kunye nomthi ukuze banokugulisa umlingane wakho xa uwanga, uphefumula ubuso bomntu ngamnye, ukukhwehlela, okanye ukukrazula ngelixa uphakathi kwamaphepha.
Xa Uphelelane?
Ubungakanani bexesha apho unokusasaza khona iintsholongwane zakho kumnye umntu kwaye ubenze abagulayo banokuhluka ngokuxhomekeka kwisifo. Izifo eziqhelekileyo zixhaphaza phakathi kweentsuku ezimbalwa zokuqala zokuqala iimpawu zakho kodwa ezinye zingasasazeka ngexesha nje iimpawu zikhoyo kwaye nangaphambi kokuba ziqale okanye emva kokuba zinikezele. Ngokomzekelo, umkhuhlane (umkhuhlane) usuleleka kwiiyure ezingama-24 phambi kokuba iimpawu ziqale. Ngoko unokwenza ugulane wakho agula ngaphambi kokuba wazi nokuba unayo.
ILizwi Elivela Ku: Qwalasela Impilo Yomlingani Wakho
Ukuba iqabane lakho lingaguli ngesifo esifanayo ojongana naye, mhlawumbi uya kukhetha ukuphepha ukugula. Ukuxoxa ngeyona nto ingumxholo olungileyo nangona iqabane eliphilileyo lenza ulwalamano olusondeleyo.
Enye into ekufuneka uyiqwalasele indlela ukugula kwakho kunokuchaphazela lakho iqabane. Ukuba unesigqeba esiphezulu okanye mhlawumbi unokufumana iimpawu ezinzulu kunomntu onempilo enomdla, ukuthatha amathuba okuba impilo ayifanele. Amaninzi amaninzi, ekubeni kweli qela elikhuselekileyo lifuna ukuba umkhuhlane uphendule ukuba uhlale ukhuselekile.
Uninzi lwabantu abanomdla wokulala ngesondo xa begula-okanye abanomdla wokwabelana ngesondo nomntu ogulayo.
Kodwa ukuba nonke nifuna ukukwenza, qwalasela ingentla xa nenza isigqibo sakho.
Ukuba unempilo engapheliyo echaphazelekayo yintsebenzo yesondo, soloko uthetha nomboneleli wakho wezempilo malunga nokukhuseleko kokwenza njalo. Ingakumbi ukuba unesifo esifana nomkhuhlane ngaphezu kweminye impilo.
> Imithombo:
> "Indlela I-Flu Spread" ngayo. I-Influenza yonyaka (i-Flu). Amaziko e-US for Control and Prevention of Disease. ISebe lezeMpilo kunye neNkonzo zoLuntu. 2015.
> Meissner, uCody H., MD, FAAP. "Ziyintoni na iiNtsholongwane zokuHuquka kweNtsholongwane?" I-AAP News Vol. 35 Nombolo 1. 2015.