Ukudibanisa kuyimpawu yezifo ezininzi. Ingangena kwifom yempumlo, iimpumlo ephothiweyo, uxinzelelo kwiimonsi zakho okanye kwizithuba zomnxeba zithuba ukubiza amagama ambalwa. Akukhona ukugula ngokwalo kodwa uphawu lwesinye isifo okanye ukusabela kwinto ethile kwimeko.
Singafumana isiqhumane xa sinobanda , ukunyamezela, ukusuleleka kwintsholongwane yokuphefumula , umkhuhlane kunye nezinye izifo.
Kodwa yintoni eyona nto eyenza le bhisikidi engaphezu kweyakhe ukuba yakha ekhanda lakho kwaye yenze ivakalelo elinjalo?
Iingcingo zokudibanisa
Inkoliso yexesha xa sifumana isiqhumane, ngenxa yokuba i-lining in pass passages has been bully. Ukuvuvukala kukukhokelela kwintlungu yokuxhamla kakhulu nangona kungenako ukwanda okwenyukayo kwinani lempumlo yakho ekhaleni. Ukuvuvukala kwenzeka ngenxa yokucaphuka kwintsholongwane, iibhaktheriya, i-allergen okanye enye into yangaphandle.
Ngamanye amaxesha kukho ukwanda kwimiqhamo ye-mucus eyenzekayo xa amajoni ethu omzimba asabela kwisingozi esicatshulwayo-nokuba sisifo segciwane, ibhaktheriya, i-allergen okanye enye into. Amajoni ethu omzimba aqala ukuvelisa i-histamine, eyenza imizimba yethu ibe yindlela yokukhusela. Kwiphepha eliphezulu lokuphefumula, umkhiqizo we-mucus ukwanda kwinzame yokuxosha "abahlaseli" kunye nokunyusa umoya.
Ukuhamba kwegazi kuphakama ukuya kwimbumba yamanzi kunye nokwanda kwe-mucus, okwenza uzive ukhululekile.
Ungenzani?
Ukudibanisa njengempawu yentsholongwane ye-viral ihlala imfutshane. Ihlala iintsuku ezimbalwa okanye mhlawumbi ngeveki kwaye ixazulula yodwa xa intsholongwane umzimba wakho elwa ngokugqithiseleyo ilahlekelwa yinto yokulwa nesistim somzimba sakho.
Akukho nyeza "eya kuphazamisa" ukudibanisa kodwa kukho ezininzi kwiimveliso zompikiswano ezinokukunceda ukusikhulula okwethutyana. Ama-antihistamines kunye nama-decongestants angathathwa ukuze anciphise ukuvuvukala kwaye anciphise umva okhululekile. Ukuxhamla ubuhlungu kunokunceda ngokungahambi kakuhle kunye ne-nasal spray spray okanye i-rinses ye-sinus kunokukunceda ukuhlamba umgqomo ogqithisiweyo ngaphandle kweefayili zakho kunye nezono. Ukusebenzisa i-humidifier kunye nokusela amaninzi amanzi kunokunceda ngokunjalo.
Ukuba ukudibanisa kwakho kubangelwa ukugula, ukuthatha imithi yokunciphisa i-allergies okanye ukubonisana ne-allerergist malunga nokukhwabanisa kwamanzi kunokunceda.
Le ngcaciso ifanele isetyenziselwe iinjongo zemfundo kuphela kwaye ayifanele isetyenziswe endaweni yokufuna unyango okanye iziphakamiso zomboneleli wakho wezempilo.
Imithombo:
Ukuxinwa kweNsal. "MedlinePlus Medical Encyclopedia 2 Agasti 11. iThala leSizwe leMicrotheli. ISebe lezeMpilo laseMelika kunye neeNkonzo zoLuntu. 24 kuMatshi 14.
"Ingqiqo Kwimiba Eninzi Yokubanjelwa Kwamanzi." I-Stuffy Nose 2014. I-American Academy ye-Otolaryngology - iNtloko kunye nokuPhepha kweNeck. 24 kuMatshi 14.