Ukulinganisa Ubungqina Boku
Ukuba uye wahlala ne- multiple sclerosis (MS) ixesha elithile, mhlawumbi uye wakuva okanye ufunda iingxelo malunga neenzuzo ze-omega-3 fatty acids ekuphatheni lesi sifo. Ngelixa sele sisazi ukuba le mihla "enempilo" ifanelekile, ngaba unayo nayiphi na impembelelo engundoqo kwiimpawu (ezinjengokukhathala okanye ukudandatheka) okanye ukunciphisa ukuvuvukala okungapheliyo okuyingxenye kunye nesiqhelo sesi sifo?
Ukuqonda i-Omega-3 Fatty Acids
Xa kuziwa ekunciphiseni amafutha ekudleni kwakho, lowo ungafuni ukuwunqumla kwakhona i-omega-3 fatty acids. Ngokungafani namafutha "amabi" apheleleyo okanye ama-trans, i-omega-3 i-polyunsaturated fat eyaziwa ngokuba yi-triglycerides ephantsi, iphakamisa i-cholesterol ye-HDL "enhle," nokuphucula imisebenzi ethile yengqondo.
Ngaphezu koko, i-omega-3 fatty acids iqulethe i-ecomosapentaenoic acid (i-EPA) kunye ne-docosahexaenoic acid (DHA), ekholelwa ukuba iyanciphisa izimpendulo ezithile zokuvuvukala emzimbeni. Yingakho i-omega-3 izongezelo zidlalwa ngokubambisana ne- rheumatoid arthritis therapy.
Ekubeni i-MS yinkinga yokuvuvukala ebangela ukuba umonakalo oqhubekayo kwinkqubo ye-nervous central, inzululwazi sele ihlolisise ingcamango yokuba i-omega-3 fatty acids ingaphazamisa ngandlela-thile ukuqhubela phambili kunye / okanye ubunzima besifo.
Imithombo ye-Omega-3 Fatty Acids
Umzimba unako ukuvelisa amaninzi amafutha ayifunayo kwamanye amafutha okanye izithako eziluhlaza.
I-Omega-3 fatty acids, ngokuchaseneyo, ithathwa njengamafutha afanelekileyo, oku kuthetha ukuba unokufumana kuphela ukutya okuqulethe kuzo. Ezi ziquka:
- Intlanzi enamafutha, njenge-salum, i-tuna, i-mackerel, i-sardines, i-anchovies
- Iifleksi kunye neoli e-flaxseed
- Amantongomane, ngakumbi ama-walnuts
- Ukuxhaswa
- Imifuno emnyama, emifuno (njenge-kale, isipinashi, i-purslane, imifuno ye-collard, imifuno yesardard)
Kukho kwakhona i-omega-3 counter supplements efumaneka ngokubanzi kwiipilisi okanye kwifom ye-liquide. (Thetha nogqirha wakho ngaphambi kokuba uthathe nayiphi i-omega-3 supplement njengoko iyakwazi ukusebenzisana nabaxhasi bamagazi kunye namanye amayeza angamayeza.)
Iziphumo zophando
Ngaphandle kweenzuzo zezempilo jikelele ze-omega-3 fatty acids, bekukho iingcebiso zokunyusa ukunyuka kwezilwanyana ezingakwazi ukulwa nemiphumo ye-MS. Iingcamango zazixhomekeke ekuphenyweni kwangaphambili ebonisa ukuba i-omega-3 ingavimbela iprotheni ethile (ebizwa ngokuba yi-matrix metalloproteinase-9) eyaziwa ngokubangela ukuvuvukala kwinkqubo yesantya.
Ngelo xesha, ezinye iinkalo zophando zaziqalise ukubonisa ubungqina bokubala ukuba i-omega-3 inokukunceda ukuphatha uxinzelelo olukhulu kunye neengxaki ezithile ezizimeleyo ezifana ne- lupus , isifo sika-Crohn , isifo se- ulcerative kunye ne-rheumatoid arthritis.
Ngona kunjalo, kuya kuba nengqiqo ukuba i-MS-isifo ngeziganeko ezizenzekelayo zokuzixhalabisa eziqhelekileyo-zingaphendula ngendlela efanayo, ininzi yophando ixutywe:
- Olunye uphando lwamaziko amaninzi oluqhutyelwe e-Australia ngo-2016 lubonise ukuba ukunyuka okuphezulu kwe-omega-3 kwakuboniswe nokunciphisa okukhulu kwintlobo yomonakalo weentlanzi (obizwa ngokuba yi- demyelination ) obangelwa yi-MS. Oku kuphakamisa ukuba ukunyusa okuphezulu kunokunciphisa ukuqhubela phambili kwezifo, nangona esi siphumo asikasekwa.
- Kwi-flipside, isifundo se-2014 eNorway sabonisa ukuba iikhosi ze-omega-3 ze-high-dose-3 azikho mpe mbelelo ekuphuhliseni izilonda zobuchopho ezibangelwa kukutshatyalaliswa kwemimoya kunye nokuba akukho mpembelelo kwisantya se- MS kwakhona .
- Okwangoku, uphando olungenangqiqo oluqhutywa yi-Oregon Health and Science University ngo-2016 lubonise ukuba ukongezwa kwe-omega-2 akuzange kuphuculwe ukudandatheka kubantu abane-MS xa kuthelekiswa neqela le-placebo. Oku kuphakamisa ukuba izizathu zokudakumba kwi-MS zinokungafani nakwezo zixinzelelo eziqhelekileyo.
Izigqibo zoPhando lwe-Omega-3
Ubume obuphambene nophando lubonisa ukuba i-omega-3 fatty acids, ngelixa izuzisa impilo yethu yempilo, ingaba nempembelelo encinci kwimpumelelo okanye iimpawu ze-MS.
Kukho abanye abakholelwa ukuba ama-dosage amakhulu alawulwa ngepravenously angaphucula kule miphumo, kodwa abaninzi banokungathembeki banikezele ngemiphumo emibi ye-overmeas-omega-2 (kubandakanya izinga elingenasimo senhliziyo, i-anemia, kunye nombono ophazamisekileyo).
Nangona kunjalo, oku akufanele kuthintele iindleko ze-omega-3 kwizidlo zethu ukuba ziqinisekise kuphela ukuba imizimba yethu iqinile kwaye ikwazi ukujongana nemingeni ye-multiple sclerosis.
Imithombo:
> Hoare, S .; Lithander, F .; van der Mei, I. et al. "Ukunyusa okuphezulu kwe-omega-3 i-polyunsaturated fatty acids kudibene nomngcipheko wokuhlaselwa kwinkqubo yesifo se-nervous demyelination. Mult Scler . 2016; 22 (7): 884-92.
> Shinto, L.; Maracci, G; Umxhasi, uL. et al. "Iimpembelelo ze-Omega-3 Fatty Acids kwi-Matrix Metalloproteinase-9 Ukuveliswa kunye nokuhamba kwamaseli kwiiselumzimba zomzimba zangasese: Impembelelo ye-Multiple Sclerosis." I-Disimune Dis. 2011; 2011: 134592.
> Shinto, L.; Maracci, G; Mohr, D. et al. "I-Omega-3 Acatty Acids Yokudandatheka kwiMount Sclerosis. PLoS. 2016; INGXELO 10.1371 / journa.pone.0147195.
> Torkildsen, O .; Wergeland, S .; Bakke, S. et al. " ω-3 I-Acid Treatment in Multiple Sclerosis (I-OFAMS Study): I-Randomized, Double-Blind, i-Placebo-Controlled Trial." Arch Neurol. 2012; 69 (8): 1044-1051.