Ku-1.3 izigidi zaseMelika ezine- arthritis ye-rheumatoid , ukunyuka kwe-omega-3 fatty acids kunokunceda. I-Omega-3 fatty acids zithi zinciphise iimpawu ze-rheumatoid arthritis ezinjengeentlungu kunye nokuqina, kunye nokukhusela izigulane ezibangelwa umonakalo.
Umthombo ophezulu we-omega-3 fatty acids yioli yeentlanzi. Ukuxhamla kwiintlanzi ezinamafutha njenge-salmon kunye ne-sardines, ioli yeentlanzi ininzi kwi docosahexaenoic acid (DHA) kunye ne-eicosapentaenoic acid (EPA).
I-Flaxseed , okwangoku, ityebile kwi-alpha-linolenic acid (ALA). I-Omega-3 fatty acids nazo ziyafumaneka kwifom yokuncedisa ukutya.
Sebenzisa
Enye into ephawulekayo ye-arthritis ye-rheumatoid ukuvuvukala kwimbali yamalungu akho-uhlobo lweethambo ezibizwa ngokuba yi synovium. Ngenxa yokuba i-omega-3 fatty acids inganciphisa umkhiqizo wakho wemveliso yeekhemikhali ezivuthayo, kuthiwa ukuba ukungena kwe-omega-3s kunokunceda ukuvimbela ukuvuvukala nokutshabalalisa umonakalo odibeneyo.
I-Omega-3 fatty acids inokukunceda ukunyanga i-rheumatoid arthritis ngokuchaphazela umsebenzi we-immune. Ukuchonga njengengxaki yokuzimela, i-rheumatoid arthritis yenzeka xa i-immune system ihlasela i-synovium ngokuphosakeleyo. Kucingelwa ukuba i-omega-3 fatty acids inganceda ukulawula ukuphendula komzimba.
Ngaphezu koko, uphando oluthile lubonisa ukuba i-omega-3 fatty acids inokunceda abantu abane-rheumatoid arthritis ngokuphucula intliziyo yabo impilo. Ukulawulwa ngokunyameko kwimiba yengozi ye-cardiovascular factors kungabaluleke ngokukhethekileyo kwizigulane ze-rheumatoid arthritis ekubeni imeko ihambelana nobungozi besifo senhliziyo .
Uphando
Kwingxelo epapashwe kwi- Archives of Research Medical , izazinzulu ziye zahlalutya ezili-10 iimvavanyo zeekliniki ezashicilelwe ngaphambili (kubandakanye inxaxheba yabafundi abangama-370) abavavanya umphumo we-omega-3 fatty acids kubantu abane-arthritis ye-rheumatoid. Uhlalutyo lwaluncitshiswe kwizilingo zeklinikhi ubuncinane ubuncinane beenyanga ezintathu kunye nesilinganiso esincinci se-2.7 gram ye-omega-3 fatty acids ngosuku.
Kuhlalutyo lwabo, ababhali beengxelo baqaphele ukuba izigulane eziphathwe nge-omega-3 fatty acids zenzelwe ukuphuculwa kancinci kwimpawu ezifana nokuvuvukala nokuqina nokusebenza ngokomzimba, xa kuthelekiswa nezigulane ezinikezwe indawo ye-placebo. Ukongezelela, ukusetyenziswa kwe-omega-3 fatty acids kwaxhunyaniswa nokunciphisa ukusetshenziswa kweziyobisi ezichasayo-izigaba zamachiza esoloko zisetyenziselwa ukunciphisa intlungu yesifo se-rheumatoid arthritis.
Imijelo
Nangona uphando lubonisa ukuba i-omega-3 fatty acids cishe ikhuselekile kubantu abaninzi xa kuthathwa ama-grams amathathu okanye ngaphantsi kweentsuku, kukho ukukhathazeka ukuba amayeza aphezulu angaphazamisa ukuphuma kwegazi kunye nokwandisa umngcipheko wokukhupha igazi.
Ukongezelela, ukuthatha i-omega-3 fatty acids ngendlela yokufakelwa kweoli yeentlanzi kunokubangela ukuba kube nemiphumo emibi, efana nokuphefumula okubi , ukuguquka kwentliziyo , kunye nesiphithiphithi.
Izilumkiso Ngonyango
Ekubeni i-rheumatoid arthritis ingakhokelela kwiingxaki zempilo ezinzulu, kubandakanya umonakalo omkhulu kunye kunye nokukhubazeka, kubalulekile ukusebenzisana ngokugqithiseleyo nodokotela wakho ekulawuleni le meko kunokuba uzame ukuzithobela isifo nge-omega-3 fatty acids okanye nayiphi na enye indlela mayeza.
Uphuhliso olusebenzayo lwe-rheumatoid arthritis ludla ngokuxhomekeka kumachiza, olongezelelweyo ngeenguqu ezahlukeneyo zokuphila njengokufana nokunciphisa uxinzelelo , ukulala ngokwaneleyo, nokulandela ukutya okuchasayo .
Ngaphezu koko, unyango olufanelekileyo lwe-rheumatoid arthritis lunokunceda ukukhusela kwiimeko ezininzi zengqondo nezengqondo eziqhelekileyo ezijamelene nezigulane, njengokudandatheka nokuxhalabisa .
Ezinye iindlela
Njenge-omega-3 fatty acids, izinto zendalo ezifana ne- gamma-linolenic acid kunye nemifuno efana ne- boswellia kunye ne- devil's claw ibonisa kwakhona isithembiso kunyango lwe-rheumatoid arthritis.
Imithombo:
Ariza-Ariza R1, uMestanza-Peralta M, uCardiel MH. "I-Omega-3 fatty acids kwi-rheumatoid arthritis: isicatshulwa." I-Semin Arthritis Rheum. 1998 Juni; 27 (6): 366-70.
UBerbert AA1, uKondo CR, uAlendra CL, uMatsuo T, uDichi I. "Ukongezwa kweoli yeentlanzi kunye neoli yeoli kunye nezigulane ezine-rheumatoid arthritis." Ukutya. 2005 Feb; 21 (2): 131-6.
Calder PC1. "I-Omega-3 i-polyunsaturated fatty acids kunye neenkqubo ezivuthayo: ukondla okanye i-pharmacology?" Br J Clin Pharmacol. 2013 Mar; 75 (3): 645-62.
I-Goldberg RJ1, i-Katz J. "Uhlalutyo lwe-meta-i-effects of analgesic ye-omega-3 yongeziweyo ye-omsga-fatated acid acid supplementation." Ubuhlungu. 2007 ngoMeyi; 129 (1-2): 210-23.
Lee YH1, Bae SC, Ingoma GG. "I-Omega-3 i-polyunsaturated fatty acids kunye nokunyangwa kwe-rheumatoid arthritis: i-meta-analysis." Arch Med Res. 2012 Julayi; 43 (5): 356-62.
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.