Ukuphefumula okubi (halitosis) yimeko ebonakaliswa yimpepho engavumelaniyo.
Uninzi lweemeko, ezinjenge-postnasal drip, i-bronchitis engapheliyo, isifo sikashukela esingalawulwayo, isifo sokuphefumula, isibindi okanye isifo sesifo, kunye neengxaki zokugaya ukutya ezifana ne- acid reflux zingabangela ukuphefumula okubi. Nangona uninzi lwabantu abaneempumulelo ezimbi, nangona kunjalo, ingxaki isemlonyeni kwaye ibangelwa kukuhlanjululwa kwemazinyo okungafanelekanga, isifo se-periodontal okanye umlomo owomileyo.
Yintoni ebangela ukuba iphunga langempela? Iinqununu zokutya kunye neeseli ezifile emlonyeni ziqokelela iibhaktheriya ezikhula kwiimeko ezingena-oksijeni, njengemva yeelwimi kunye neeplastiki ezinzulu. Ezi bhaktheriya zivelisa i-odor-causing causing sulfur compounds as hydrogen sulfide.
Izigulane zaseKhaya zoBuphumo obubi
Ukuxubha ubuncinane kabini ngemini kwaye ukujikeleza imihla ngemihla kunokunceda ukususa amabhaktheriya anomlilo.
Kuze kube ngoku, inkxaso yenzululwazi yebango lokuba nayiphi na ikhambi lasekhaya lingaphatha i-halitosis. Ukuba ucinga ukuba usebenzisa nayiphi na ikhambi okanye uhlobo lonyango oluthile, qiniseka ukudibana nodokotela wakho wamazinyo kuqala. Ukuziphathela imeko kunye nokuphepha okanye ukulibazisa ukunakekelwa okuqhelekileyo kunokuba nemiphumo emibi.
1) Phuza itiye. Uphando oluphambili lubonisa ukuba iifom zombini we-green kunye ne-tea emnyama ebizwa ngokuthi i-polyphenols inokuyeka ukukhula kweebhaktheriya ezinobangela wokuphefumula okubi. I-Polyphenols inokuthi ikhusele iibhaktheriya ezikhoyo ukuba zivelise izixhobo ezinobungozi ezifana ne-hydrogen sulfide.
Bobabini itiye eluhlaza kunye ne-black black polyphenols. Fumana iingcebiso malunga nendlela yokwenza itiye eluhlaza.
2) Zama i-mouthwash equkethe iion zinc. I-Zinc ibonakala iyanciphisa ngokuthe ngqo imveliso ye-sulfur engcolileyo kwaye iphucula umoya. Itholakala kwiindawo ezininzi zokutya ezitokisini zokutya kunye nezinye iimpawu zezilwanyana.
3) Zama i-mouthwash equle ioli efunekayo .
Izifundo zokuqala zibonisa ukuba amafutha abalulekileyo, atyala amafutha, anokunceda ukunciphisa umoya ophefumulayo. Olunye uphando lufanisa i-oilwash ebalulekileyo eneoli yetiyi, ioli ye- peppermint, kunye neoli yemononi kumlomo oqhelekileyo kwaye yafumanisa ukuba inqanaba lemiqhambanqabunga enesulfure yayingaphantsi kakhulu emva kokuba i-mouthwash ebalulekileyo yeoli ifaniswe nomlomo oqhelekileyo. Kungcono ukusebenzisa umveliso olungiselelwe ukurhweba (jonga isitolo sokutya sezempilo) kunokuba uthenge amafutha abalulekileyo kwaye wenze umlomo wakho. Ukuba ungathandabuzeki, qhagamshelana nodokotela wamazinyo wakho.
4) Sebenzisa iirebe ukuze uphephe umoya wakho. Jonga kwi-sprig encinci ye-rosemary entsha, i-parsley, i-spearmint, okanye i-tarragon ukuya kumzuzu.
5) Gwema umlomo ngomnxila. Utywala unokumisa umlomo, obangela ukuphefumula okubi.
6) Se benzisa ulwimi oluthileyo, olukunceda ukususa iiseli ezifile, iindidi zokutya kunye neebhaktheriya ukusuka kulwimi. Ulwimi oluqhekezayo luhlobo oluthile lweplastiki olutholakala kwiivenkile zezilwanyana kunye nezinye izitolo zokutya, ezibiza iidola eziliqela. E- Ayurveda , iingubo ezinqamlekileyo kulwimi libizwa ngokuba "ama" kwaye kucatshangelwa ukuba ibangelwa kukutya okungafanelekanga okanye okungaphelelanga. Ulwimi lokucoca kunye ne-scaper linconywa njenge-regimen yansuku zonke ukususa ama.
Isitshixo kukukwenza ngokuthobeka kwaye uhlambe umlomo wakho emva koko. Ukuba awukwazi ukufumana ulwimi oluthile, sebenzisa i-toothbrush ukucocekisa ulwimi lwakho.
7) Phuza amanzi amaninzi. Ukusela kwamanzi kunye nezinye izixhobo zamanzi kuza kunceda ukugcina umlomo wakho umanzi. Esinye isizathu sokusela amanzi kunokunceda: Kwimichiza yaseShayina , ukuphefumula kakubi kubangelwa ukushisa okukhulu kwisisu . Amanzi, isobho kunye nemifuno yamanzi kunye nemifuno, efana nekhukhamba, kucatshangelwa ukuba incedise ukuphucula umzimba.
8) Ngokutsho kwamachiza aseShayina , ukutya okunomsindo, njenge-Belgian endive kunye nemifuno emininzi emifino eluhlaza, kukholelwa ukuba kunceda ukushisa kwesisu.
Ukutya okunye, okufana nekhofi, utywala, iswekile, ubisi kunye nokutya okuthosiweyo okanye ukutya okucoca kuthiwa kuyingozi ngakumbi.
9) Ukutya kwizityalo kunye nemifuno enjengeefesi, i-apulari, izaqathe okanye i-jicama. Ukutya okunzima kunokunceda ukususa ukutya, iibhaktheriya kunye ne-plaque kumazinyo.
10) Fumana uncedo lokulawula uxinzelelo . Abantu abaninzi baneempembelelo ezimbi ezingenayo isizathu esibonakalayo ngokucacileyo. Olunye uphando oluthile oluncinci lufumene ukuba kubafana abasemgangathweni abanomsoco ococekileyo ngomlomo kunye nempilo jikelele, ukunyamezela kwandisa umkhiqizo we-sulfur compounds. Ukuze ufunde iindlela ezithile zokuziphucula, yiya kwicandelo lam kwindlela engqondweni / yomzimba . Kwakhona, fundela malunga namayeza angokwemvelo okuxhalabisa .
> Imithombo:
> I-Calil > CM, iMarcondes FK. Impembelelo yokuxhalaba kwimveliso yemimandla yesulfure engamanzi. Life Sci. (2006) 79.7: 660-664.
> Hur MH, Park J, Maddock-Jennings W, Kim DO, Lee MS. Ukunciphisa umlomo > i-malodour > kunye ne- sulfur > amaqumrhu kwizigulane ezinonyango ezinzulu zisebenzisa i-oilwash essential oil. IRhy res. (2007) 21.7: 641-643.
> Food Navigator.com. I-Tea ibetha iHalitosis. 26/23/2003. A