Ioli efunekayo ye-Lemon yindlela efunekayo yeoli eqhelekileyo esetyenziswa kwi- aromatherapy . Ukuxhaswa kwi-peel yeSityalo seCitrus plant, ioli ye-lemon ebalulekileyo ichazwa ukunikezela ngeenzuzo zezempilo.
Ukusetyenziswa ngokuqhelekileyo
Ioli efunekayo i-Lemon isetyenziselwa ukunciphisa uxinzelelo, ukulwa nokukhathala nokulala, kunye neemeko zengxaki ezifana ne-acne, unyawo lomqhubi, ukuxinezeleka, i-warts, kunye ne-varicose veins.
Ukongezelela, ioli ye-lemon ebalulekileyo ichazwa ukuba ivuselele i-immune system, inciphise intlungu, kwaye ikhuthaze ukulahleka kwesisindo.
Izinzuzo
Nangona uphando ngemiphumo yempilo ye-oromatrapeutic usetyenziso lweoli ye-lemon lubalulekile, kukho ubungqina bokuba ioli ye-lemon ebalulekileyo inokubonelela ngezibonelelo ezithile. Nanku ukukhangela kwezinye iziphumo eziphambili ezivela kwizifundo ezikhoyo:
1) Ukuxhalabisa
Izifundo eziliqela zokuqala zibonisa ukuba ioli efunekayo yeloni inokunceda ukunciphisa uxinzelelo kunye noxinzelelo. Ngokomzekelo, uphando olwenziwa ngo-2004 malunga neengcongolo ezinqunywe ukuba ukucoceka kwiphunga leoli efunekayo lemon kunceda ukunciphisa amanqanaba e-corticosterone (uhlobo lwe-hormone yoxinzelelo). Kushicilelwe ngoPhando lweBongo , isifundo sifumane ukuba ioli ye-lemon ebalulekileyo inokuba neepropati zokunciphisa uxinzelelo kunye neentlungu.
2) Iimoya
Uphando oluphambili lubonisa ukuba ioli efunekayo yeloni inokuphucula imvakalelo. Kwisifundo esincinci esashicilelwe kwi- Psychoneuroendocrinology ngo-2008, umzekelo, abaphandi bafumanisa ukuba ukugcoba iroma eliyimfuneko yeoli kusebenza ngakumbi ekuphuculeni isimo sengqondo kunokuba i-aromatherapy equka ukusetyenziswa kweoli ye-lavender ebalulekileyo.
Uphando lwabandakanya amadoda namabhinqa ama-56 aphilileyo.
3) Ukulahlekelwa kwesisindo
Ioli efunekayo i-Lemon ibonisa isithembiso sokuthintela ukufumana ubunzima, ngokucwangcisa ngo-2003 upapasho kwi- Experimental Biology kunye neMicrothe . Kwiimvavanyo kwierats, izazinzulu zathola ukuba ukuphefumula kwiphunga lemon kunye negrapefruit ii-oyile ezibalulekileyo zenza utshintsho lomsebenzi kwinkqubo ngendlela engakhuthaza ukuphuka kwamafutha omzimba.
Nangona kunjalo, ngenxa yokungabikho kokuhlolwa kweeklinikhi iimpembelelo zemon elibalulekileyo ekuphazamiseni i-fat, kungekudala ukunyusa ioli ye-oli ebalulekileyo njengento yokulahleka kwesisindo.
4) Izifo ze-Alzheimer's
I-oli efunekayo ye-lemon ingaba yinzuzo kwabanye abantu abane- Alzheimer's disease , ngokutsho kwesifundo esashicilelwe kwi-Psychogeriatrics ngo-2009. Ukufunda, abadala abadala abangama-28 (kuquka abantu abangama-17 abane-Alzheimer's disease) basebenzisa i-aromatherapy (kuquka ukusetyenziswa kwemon, i- rosemary , i-lavender kunye namafutha abalulekileyo e- orange ) kwiintsuku ezingama-28. Iziphumo zophando zibonisa ukuba i-aromatherapy yabangela ukuphuculwa okukhulu kwiimpawu ezithile zomsebenzi wokuqonda, ikakhulukazi kwizigulane ze-Alzheimer.
Indlela yokuSebenzisa ngayo
Xa ihlanjululwe ngeoli ephathekayo (njengejojoba, i-almond amnandi, okanye i-avocado), i-drop okanye ezimbini ze-oli ebalulekileyo iyakuthatyathwa esikhumbeni okanye zongezwe kwiibhati.
Ioli ecocekileyo yemon i-oil ayifanele isetyenziswe ngqo kwesikhumba okanye isetyenziswe kwixabiso elikhulu kunokuba kucetyiswa (ioli ifakwa ngesikhumba kunye nokusebenzisa kakhulu kunokuba yingozi).
Ioli efunekayo yelisi nayo inokukhatyathwa emva kokufafaza i-drop of oil kwi-cloth okanye kwiisishu (okanye ngokusebenzisa i- aromatherapy diffuser okanye i-vaporizer).
Iimiphumo zangaphandle
Kukho inkxalabo yokuba ukusebenzisa ioli ye-lemon ebalulekileyo kwesikhumba kunokunyusa ukuqonda kwakho ekukhanyeni kwe-ultraviolet ephuma ilanga kwaye-ngenxa yoko-ukuphakamisa umngcipheko wesikhumba somhlaza .
Xa usebenzisa ioli ye-lemon ebalulekileyo elukhumbeni, kubalulekile ukukhusela ukukhanya kwe-UV ultraviolet ngokufaka ilanga.
Abasetyhini kunye nabantwana abakhulelweyo kufuneka babonisane nabanikezeli bezempilo beprayimari ngaphambi kokuba basebenzise amafutha abalulekileyo.
Naliphi na ioli efunekayo, kukho umngcipheko wobudlelwane bokunxibelelana . Uvavanyo lwepaki yolusu kufuneka luyenziwe ngaphambi kokusebenzisa nayiphi na ioli entsha ebalulekileyo.
Ioli efunekayo ye-lemon ayifanele ifakwe. Funda kabanzi malunga nendlela yokusebenzisa ii-oyile ezibalulekileyo ngokukhuselekileyo .
Gcina ukhumbule ukuba elinye iyeza kufuneka lingasetyenziswanga njengenxalenye yokunyamekela okuqhelekileyo. Ukuziphathela imeko kunye nokuphepha okanye ukulibazisa ukunakekelwa okuqhelekileyo kunokuba nemiphumo emibi.
Kuphi Ukuyifumana
Efumaneka ngokubanzi ekuthengeni i-intanethi, ioli ye-lemon ebalulekileyo idayiswa kwiindawo ezininzi zokutya ezendalo kunye nakwezitolo ezikhethekileyo kwimveliso yokuzinakekela.
Ngaphantsi
Nangona ngokukhawuleza ukunyusa ioli yeoli ibalulekileyo njengonyango kunoma yimuphi umqathango, ukusebenzisa isiqhumiso sokuphilisa kunokufumana inzuzo yengqondo nomzimba. Ngelixa unako ukucwangcisa i-aromatherapy ukuhlamba okanye ubuso, ioli ingasetyenziselwa ekhaya. Qiniseka ukuba udibana no-aromatherapist okanye ufumane ukuqonda indlela yokusebenzisa la mafutha anamandla ngokukhuselekileyo.
Imithombo:
Ceccarelli I, uLariviere WR, Fiorenzani P, Sacerdote P, Aloisi AM. Iimpembelelo zokutshatyalaliswa kwexesha elide lefuthe leoli efunekayo kwiimpawu zokuziphatha, i-hormonal ne-neuronal kumagqabi amaduna namabhinqa. Res Resin. 2004 uMatshi 19; 1001 (1-2): 78-86.
Isizwe D, uKimura Y, Taniguchi M, Inoue M, Urakami K. Impembelelo ye-aromatherapy kwizigulane ezine-Alzheimer's disease. Psychogeriatrics. 2009 Dec; 9 (4): 173-9.
I-Kiecolt-Glaser JK, Graham JE, i-Malarkey WB, i-Porter K, i-Lemeshow, i-Glaser R. i-Olfactory ifuthe kwisimo sengqondo kunye nokuzimela, i-endocrine kunye nomzimba wokuzivikela. Psychoneuroendocrinology. 2008 kuMatshi; 33 (3): 328-39.
UKomiya M, i-Takeuchi T, iHarada E. Umphunga we-oyile we-Lemon ubangela umxinzelelo wokumelana nokuxinzelela ngokuhambisa i-5-HT kunye ne-DA kwimicebe. Behav Brain Res. 2006 Sep 25; 172 (2): 240-9.
I-Niijima A, i-Nagai K. Impembelelo yefuthe elincinci kunye nefuthe leoli yegrinfruit kunye neoli ye-lemon emsebenzini wegatsha ebonisa inceba e-white adipose tissue ye-epididymis. I-Exp Biol Med (iMaywood). 2003 Nov; 228 (10): 1190-2.
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.