Yintoni Okufanele Ndiyazi Ngayo?
Ioli ye-Orange ebalulekileyo yimveliso yemvelo esetyenziswa ngokubanzi kwi- aromatherapy . Ukucinga ukufumana iimpawu zokuphilisa, ioli ye-oyile ebalulekileyo iqulethe iziqhamo ezinomsoco wesityalo se-orange ( Citrus sinensis ).
Ukusetyenziswa
Ngokutsho kwezonyango ze-aromatherapy, ukunyusa ama-molecule efunekayo (okanye ukufumanisa amafutha abalulekileyo ngesikhumba) udlulisela imilayezo kwinkqubo yesigxina (kwingingqi yengqondo ejongene nokulawula iimvakalelo kunye nefuthe kwinkqubo ye-nervous).
Ezi myalezo zikholelwa ukuba zichaphazela izinto ezifana ne-heart rate, amaqondo oxinzelelo , uxinzelelo lwegazi , ukuphefumla, kunye nomzimba wokuzivikela .
Abacebisi bathi ukusetyenziswa kweoli ye-orange ebalulekileyo kwi-aromatherapy kunokunyanga okanye ukukhusela iingxaki ezilandelayo zempilo:
- intsimbi
- uxhalaba
- kubanda kunye nomkhuhlane
- ukuqothulwa
- ukuxinezeleka
- ukuvuvukala
- uxinzelelo
Ukongezelela, ioli ye-oyile ebalulekileyo iyatsholwa ukuphucula imizwa kunye nokukhuthaza i-detox.
Izinzuzo
Okwangoku, uphando ngemiphumo yempilo yeoli efunekayo yeoli Nangona kunjalo, ezinye izifundo zokuqala zibonisa ukuba ioli yeoli efunekayo inokubonelela ngezibonelelo ezithile zezempilo. Nanku ukukhangela kwezinye iziphumo ezivela kuphando olulandelayo:
1) Ukuxhalabisa
Ukuphefumula ngephunga leoli le-oyile ebalulekileyo kunokunceda ukunciphisa uxhalabo , ngokutsho kwincwadana encinci epapashwe kwi- Physiology & Practice in 2000. Ukufunda, abantu abangama-72 (abaneminyaka engama-22 ukuya ku-57) babekwe kwelinye lamagumbi okulinda ngaphambi kokuba unyango lwamazinyo: kwikamelo lokuqala lokulinda, umbane wamagesi wasetyenziselwa ukusabalalisa iphunga leoli efunekayo yeoli. kwigumbi lesibini, kwakungekho mnikelo ocolileyo.
Iziphumo zokufunda zibonise ukuba abathathi-nxaxheba bavelele kwivumba elincinci leoli (ikakhulukazi amabhinqa) banamaqondo aphantsi okuxhalaba kunye nesimo sengqondo esiphezulu kunezo zikwinqanaba lokulawula.
Kuphononongo olutshanje (olupapashwe kwi -Neuro-Psychopharmacology ne-Biological Psychiatry ngo-2010), izazinzulu zifumene ukuba ukuvezwa kwiphunga leoli elicinanci kakhulu kunciphise ukuxhalaba kwiinki ngexesha lovavanyo olwenziwe yi-maze-based.
2) Utyhefu lokutya
Uninzi lwezifundo zelabhoratri zibonisa ukuba ioli ye-oyile ebalulekileyo ingaba nepropati e-antibacterial engayinceda ekubhubhiseni ibhaktheriya eyaziwayo ukuba ibangele ukutyhelwa kokutya. Ngokomzekelo, uphando lwe-tube-test olupapashwe kwi- Journal of Food Science ngo-2008 lucacise ukuba ioli yeoli efunekayo yanceda ukuvimbela iziphumo ze-Salmonella.
Ukususela ngoku kukho ukungabikho kokuhlolwa kovavanyo lweeklinikhi ukusetyenziswa kweoli e-oyile ebalulekileyo ekuchaseni izifo ezinokutya, kungekudala ukukhuthaza ioli efunekayo ye-orange ukuze inqande okanye unyango lokutyhelwa kokutya. Kwakhona kubalulekile ukuba uqaphele ukuba ioli efunekayo ye-orange ayifanele ithathwe ngaphakathi ngaphandle kokulawulwa kweengcali zempilo.
Lawulo
Xa kudibaniswa neoli ephathekayo (njengejojoba, i-almond sweet, okanye i-avocado), ioli yeoli efunekayo ingasetyenziswa ngqo kwesikhumba.
Ioli efunekayo ye-Orange nayo inokukhatyathwa emva kokufafaza amaconsi ambalwa eoli kwiphantshi okanye kwiisishu (okanye ngokusebenzisa i- aromatherapy diffuser okanye i-vaporizer). Amaconsi amaninzi eoli anokunakongezwa kubhavu lokufudumele.
ILizwi
Ngenxa yokungabikho kokuxhasa uphando, kungekudala nje ukucebisa ioli yeoli efunekayo nayiphi na injongo yezempilo. Ukuba ucinga ukuyisebenzisa, xela ugqirha wakho ukuba uqikelele ingozi kunye neenzuzo.
Gcina ukhumbule ukuba elinye iyeza kufuneka lingasetyenziswanga njengenxalenye yokunyamekela okuqhelekileyo. Ukuziphathela imeko kunye nokuphepha okanye ukulibazisa ukunakekelwa okuqhelekileyo kunokuba nemiphumo emibi.
> Imithombo:
> Faturi CB, Leite JR, Alves PB, iCanton AC, iTixexe-Silva F. "I-Anxiolytic-Efana nefuthe le-Orange Orange kwi-Wistar Rats." Prog Neuropsychopharmacol Biol Psychiatry. 2010 Meyi 30; 34 (4): 605-9.
> Fisher K, Phillips CA. I-Impact ye-Lemon, i-Orange kunye ne-Bergamot i-Oyili ebalulekileyo kunye nezoNxalenye zazo ekuphumeni kwe-Campylobacter Jejuni, uEscherichia Coli o157, uListeria Monocytogenes, uBillillus Cereus kunye neStaplocloccus Aureus kwi-Vitro nakwi-Food Systems. " J Appl Microbiol. 2006 Dec; 101 (6): 1232-40.
> Lehrner J, uEckersberger C, uWalla P, uPötsch G, uDeecke L. "I-Odorous Odor ye-Orange kwi-Office yamazinyo Iyanciphisa ukuxhalabisa nokuphucula imizwa yabasetyhini abasetyhini." Physiol Behav. 2000 Oct 1-15; 71 (1-2): 83-6.
> O'Bryan CA, Crandall PG, Chalova VI, uRicke SC. "Ii-Orange Essential Oils Imisebenzi ye-Antimicrobial Against Salmonella Spp." J Food Sci. 2008 Aug; 73 (6): M264-7.