Yintoni Okufanele Ndiyazi Ngayo?
Ioli ye-Sandalwood iyimfuneko yeoli efunekayo esetyenziswa ngokubanzi kwi- aromatherapy . Ukuxhaswa kwimithi yemithi kwi-genal Santalum , ioli ye-sandalwood ebalulekileyo iqukethe iicomputer ezicatshangelwe ukunikezela ngeentlobo zempilo.
Ioli ye-Sandalwood iyimfuneko yokusetyenziswa njengesithako sempepha. Ukongeza, i-sandalwood ioli efunekayo ihlala ihlanganiswe kwimikhosi yonqulo okanye kwizenzo ezithile kwizithethe ezithile zokomoya.
Ngokomzekelo, amaBuddha ngamanye amaxesha asebenzisa iphunga le-sandalwood ukuze alondoloze ukucamngca ngexesha lokucamngca .
Ukusetyenziswa
Ngenye iyeza, i-sandalwood ioli efunekayo idla ngokuba yinkqubo yemvelo kwezi nkalo zempilo okanye iimeko:
- uxhalaba
- ukukhwehlela
- isifo sohudo
- ukunyanzelisa
- kulala
- isicaphulelo
- umqala obuhkungu
Ukongezelela, ioli ye-sandalwood ibalulekile ukukhulisa i-libido, ukuphucula imvakalelo kunye nokunciphisa uxinzelelo.
Ingaba isebenza kanjani
Kwi-aromatherapy, ekuncedeni iphunga leoli ye-sandalwood efunekayo (okanye ukugcoba i-sandalwood ioli efunekayo ngesikhumba) kucingelwa ukuba idlulisele imiyalezo kwingingqi yengqondo echaphazelekayo ekulawuleni iimvakalelo. Eyaziwa njengenkqubo ye-limbic, le ndawo yengqondo ichaphazela inkqubo yesantya. Amayeza athile asetyenziswayo acacisa ukuba iioli eziyimfuneko zingathintela inani lezinto eziphilayo, kubandakanya izinga lentliziyo, amaqondo oxinzelelo , uxinzelelo lwegazi , ukuphefumla, kunye nomzimba wokuzivikela .
Izinzuzo zezeMpilo
Nangona uphando ngemiphumo yempilo ye-sandalwood lubaluleke kakhulu, kukho ubungqina bokuba ioli ye-sandal i-oil efunekayo inokunika izibonelelo ezithile.
Nanku ukukhangela kwezinye iziphumo eziphambili ekusebenziseni i-aromathrapeutic ye-sandalwood ioli efunekayo:
1) Ukuxhalabisa
Izifundo eziliqela zokuqala zibonisa ukuba i-sandalwood ioli efunekayo inokunceda ukunciphisa uxhalaba. Kwiphando lokuqhubela phambili elipapashwe kwi- Complementary Therapies kwi-Clinical Practice ngo-2006, umzekelo, abaphandi bafumene ukuba ukufumanisa i-aromatherapy ukuxiliswa ngcono nge-sandalwood i-oli efunekayo kunceda ukunciphisa uxhalaba kwizigulana ezinokunyamekela.
Ukongezelela, uphando olwenziwa ngo-2009 oluvela kwi- Evidence-based Based Complementary and Alternative Medicine lubonise ukuba ukucoceka kwe-aromatherapy okubandakanya ukusetyenziswa kwe-sandalwood ioli efunekayo kunceda ukunciphisa uxhalaba phakathi kwabasetyhini kunye nomhlaza wesibele. Esi sifundo sasiquka izigulane ezingama-12 zesifo somhlaza wesibeleko, ngasinye safumana i-aromatherapy i-half-hour massage ephindwe kabini ngeveki ezine iveki.
Kufuneka kuqatshelwe ukuba i-aromatherapy massage kwisifundo esasentla iqulethe ioli ecocekileyo ebalulekileyo yeoli kunye neoli ye- lavender ebalulekileyo, kwaye kungaziwa ukuba iziphumo zokunciphisa uxinzelelo zonyango zibangelwa ku-aromatherapy, ukuxilisa, okanye ukudibanisa kwezi zimbini zonyango.
2) Ukusalalisa
Ioli ye-Sandalwood ibonisa isithembiso njengendlela yokukhuthaza ubuthongo obunempilo, ngokubhekisele kwiphando lokuqala elipapashwe kwiJapan Journal of Psychopharmacology ngo-2007. Kwiimvavanyo kwiirats, abalobi beengcali bafumanisa ukuba i-santalol (inxalenye enkulu yeoli ye-sandal ifunekayo) inika iziphumo ezinokuba luncedo kwabanye abantu abanesifo sokulahla kokulala (imeko echazwe ubunzima bokulala).
Indlela yokuSebenzisa ngayo
Xa kudibaniswa neoli yezothuthi (njengejojoba, i-almond amnandi, okanye i-avocado), ioli ye-sandalwood iyimfuneko yokusetyenziswa ngqo kwesikhumba okanye ifakwe kwiibhati.
Ioli ye-Sandalwood iyimfuneko yokuxiliswa emva kokufafaza amaconsi ambalwa eoli kwiphantshi okanye kwiisishu, okanye ngokusebenzisa i- aromatherapy diffuser okanye i-vaporizer.
Imijelo
Ioli ye-Sandalwood ayimfuneko ukuba ingathathwa ngaphakathi ngaphandle kokulawulwa kweengcali zempilo. Ukusetyenziswa kwangaphakathi kwe-sandalwood ioli efunekayo inokuba nemiphumo emibi.
Ukongezelela, abanye abantu banokucatshiswa xa usebenzisa i-sandalwood ioli efunekayo kwilusu. Uvavanyo lwepaki yolusu kufuneka luyenziwe ngaphambi kokusebenzisa nayiphi na ioli entsha ebalulekileyo.
Ioli ayifanele isetyenziswe ngokugcwele-ngamandla okanye ngokugqithiseleyo kwesikhumba.
Kwakhona kubalulekile ukuqaphela ukuba ukuzinyamekela imeko engapheliyo nge-sandalwood ioli efunekayo kwaye ukuphepha okanye ukulibazisa ukunakekelwa okuqhelekileyo kunokuba nemiphumo emibi.
Abasetyhini kunye nabantwana abakhulelweyo kufuneka babonisane nabanikezeli bezempilo beprayimari ngaphambi kokuba basebenzise amafutha abalulekileyo.
Funda kabanzi malunga nendlela yokusebenzisa i-sandalwood ioli efunekayo ngokukhuselekileyo .
Kuphi ukuwufumana
Nazi ezinye izicwangciso zokuthenga amafutha abalulekileyo .
Efumaneka ngokubanzi ekuthengeni i-intanethi, i-sandalwood i-oyile ebalulekileyo idayiswa kwiindawo ezininzi zokutya ezendalo kunye nakwiivenkile ezikhethekileyo kwimveliso yokuzinakekela.
UkuSebenzisa IzeMpilo
Ngenxa yophando oluncitshisiweyo, kungekudala ukukhuthaza ioli ye-sandalwood njengonyango nayiphi na imeko. Kwakhona kubalulekile ukuba uqaphele ukuba ukuzithobela imeko kwaye ukuphepha okanye ukulibazisa ukunakekelwa okuqhelekileyo kunokuba nemiphumo emibi. Ukuba ucinga ukuwusebenzisa nayiphi na injongo yezempilo, qiniseka ukuba udibane nodokotela wakho kuqala.
Imithombo
Imanishi J, Kuriyama H, Shigemori I, Watanabe S, Aihara Y, Kita M, Sawai K, Nakajima H, Yoshida N, Kunisawa M, Kawase M, Fukui K. "I-anxiolytic effect ye-aromatherapy ukuxilisa kwizigulane ezineengculaza zombele." U-Evid osekelwe kwiNkxaso ye-Alternat Med. 2009 Mar; 6 (1): 123-8.
UKyle G. "Ukuphonononga ukuphumelela kwe-aromatherapy ekunciphiseni amanqanaba okuxhalaba kwizigulane zokunyamekela abantu: iziphumo zesifundo somqhubi." Ukuzalisa i-Ther Clin Pract. 2006 ngoMeyi; 12 (2): 148-55.
Ohmori A, Shinomiya K, Utsu Y, Tokunaga S, Hasegawa Y, Kamei C. "Impembelelo ye-santalol kwimizuzu yokulala yokulala-iimbombo eziphazamisekile." Nihon Shinkei Seishin Yakurigaku Zasshi. 2007 Agasti; 27 (4): 167-71.
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.