Ioli ye-Rose iyimfuneko yeoli eqhelekileyo isetyenziswa kwi- aromatherapy . Iqulethe iziqhamo ezivuthayo zezityalo zama-rose, ezicingelwa ukuba zinempahla ethile yokuphulukisa.
Ingaba isebenza kanjani
Ngokutsho kwezonyango ze-aromatherapy, ukunyusa ama-molecule efunekayo (okanye ukufumanisa amafutha abalulekileyo ngesikhumba) udlulisela imilayezo kwinkqubo yesigxina (kwingingqi yengqondo ejongene nokulawula iimvakalelo kunye nefuthe kwinkqubo ye-nervous).
Ezi myalezo zikholelwa ukuba zichaphazela izinto ezifana ne-heart rate, amaqondo oxinzelelo , uxinzelelo lwegazi , ukuphefumla, kunye nomzimba wokuzivikela.
Izinzuzo
Nangona uphando malunga nemiphumo yezempilo ye-oli iyanciphisa, uphando lubonisa ukuba ioli efunekayo inokuba luncedo kwezi zinto zilandelayo:
1) Ukugxininiswa nokuxhalabisa
Ngophando olwenziwa ngo-2009 lwamavolontiya angama-40 anempilo, izazinzulu zathola ukuba abo bathabatha ioli ephuphuma ekhumbeni baziva bekhululekile kunabo babephathwa nge-placebo. Amalungu okufunda awamkele i-oile ye-rose ayenokunciphisa kakhulu ukupasa komfutho kunye nokuxinzelelo lwegazi kunabo bafumana indawo ye-placebo.
Kwisifundo sangaphambili, esanyatheliswa ngo-2004, ukuvuthwa kweoli ye-rose kufunyaniswe nokunciphisa uxhalaba kwiqela leenki.
Ukufundwa ngo-2008 kwabafazi abangama-52 abaya ekuphumeni komsebenzi, abaphandi babela aba-25 abathathi-nxaxheba ukuba bahlaziye ngeveki ngamafutha amaninzi amaninzi (kuquka i-lavender kunye ne-jasmine oil ngaphezu kokuvuka kwamafutha e-geranium).
Emva kweeveki ezisibhozo, amalungu afundayo afumana ukuxilwa kwamanzi abika ukuphucula okuphawulekayo kwiimpawu ze-menopausal (ezifana nokutshisa okutshisa) kunezo ezingazange zityilwe. Nangona kunjalo, abalobi beemfundo babengenakukwazi ukubonisa iimpembelelo ezilungileyo kwi-aromathrapi, ukuhlambalalisa , okanye ukuhlanganiswa kwezimbini zonyango.
Ukusetyenziswa ngokugqithiseleyo kwioli (xa kuhlanganiswe ne-lavender kunye namafutha ococekileyo) kunokusebenza kakuhle ekunciphiseni ubunzima beenkcampu zokuya esikhathini, ngokokufunda ngo-2006 kwabafundi abangama-67 beekholejini. Kuhlolisiso, umxube oqulethe i-drop one rose, amaconsi amabini e-lavender, i-drop one of clary sage, kunye ne-5 cc yeoli ye-alimondi yayisetyenziswe ngesilumko esiswini.
Lawulo
Xa kudibaniswa neoli yezothuthi (njengejojoba, i-almond amnandi, okanye i-avocado), i-oyile i-rose ingasetyenziswa ngqo kwesikhumba okanye ifakwe kwiibhati.
Ioli ye-Rose nayo inokuxinwa emva kokufafaza amaconsi ambalwa kwesoyile kwiphantshi okanye kwiisishu (okanye ngokusebenzisa i- aromatherapy diffuser okanye i-vaporizer).
Ngenxa yemiphumo ephuculisayo kunye nephunga elimnandi, i-oile yavuswa yindawo eyaziwayo yokunyuselwa kwe-aromatherapy.
Imijelo
Ioli ye-Rose ayifanele ithathwe ngaphakathi ngaphandle kokulawulwa kweengcali zempilo. Ukusetyenziswa kwangaphakathi kweoli ye-rose kunokufumana iziphumo ezinobungozi.
Ukongezelela, abanye abantu banokucatshukiswa xa besetyenzisiwe i-oli eluhlaza. Akufanele isetyenziswe ngamandla ngokupheleleyo kwesikhumba.
Funda kabanzi malunga neenzuzo kunye nokuxhalabisa okukhuselekileyo okudibeneyo kunye ne-aromatherapy massage.
Abasetyhini kunye nabantwana abakhulelweyo kufuneka babonisane nabanikezeli bezempilo beprayimari ngaphambi kokuba basebenzise amafutha abalulekileyo.
Funda ezinye iingcebiso malunga nendlela yokusebenzisa ioli efunekayo ngokusemgangathweni .
ILizwi
Ngenxa yophando oluncitshisiweyo, kungekudala ukuba batusa ioli ephumayo njengonyango nayiphi na imeko. Ukuba ucinga ukuwusebenzisa, khuluma nodokotela wakho kuqala. Gcina ukhumbule ukuba elinye iyeza kufuneka lingasetyenziswanga njengenxalenye yokunyamekela okuqhelekileyo. Ukuziphathela imeko kunye nokuphepha okanye ukulibazisa ukunakekelwa okuqhelekileyo kunokuba nemiphumo emibi.
Imithombo:
de Almeida RN, Motta SC, de Brito Faturi C, Catallani B, Leite JR. "Iimpembelelo ezinjenge-Anxiolytic of oil rose inhalation kuvavanyo oluphakamileyo lwe-maze-maze kwiirats." Pharmacol Biochem Behav. 2004 77 (2): 361-4.
Han SH, Hur MH, Buckle J, Choi J, Lee MS. "Impembelelo ye-aromatherapy kwiimpawu ze-dysmenorrhea kubafundi beekholeji: I-trial-controlled controls clinical trial." J Altern Complement Med. 2006 12 (6): 535-41.
Hongratanaworakit T. "Impembelelo yokuphumla kweoli ye-rose kubantu." Nat Prod Udidi. 2009 4 (2): 291-6.
UHur MH, uYang YS, uLee MS. "I-Aromatherapy massage ichaphazela iimpawu ze-menopausal kumama aseKorea angama-climacteric: ityala elilawulwa yiklinikhi." U-Evid osekelwe kwiNkxaso ye-Alternat Med. 2008 5 (3): 325-8.
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.