Ioli efunekayo ye-Neroli luhlobo lweoli efunekayo ende esetyenziswa kwi- aromatherapy . Ukuxhaswa kwiintyatyambo zomthi womnyuzi omuncu (i- Citrus inurantium ), ioli ye-neroli ebalulekileyo ichazwa ukuba inike iintlobo ezahlukeneyo zempilo yengqondo kunye nempilo.
Ngomlilo ocoliweyo kunye nocoko, i-neroli ioli efunekayo ngamanye amaxesha iyasetyenziswa njengesithako sempepha, i-cologne, i-cream, i-lotion, ioli ye-massage kunye nekhandlela.
Ukusetyenziswa kweMpilo
Kwi-aromatherapy, ioli ye-neroli ebaluleke kakhulu isetyenziselwa ezi ngxaki zezempilo ezilandelayo:
- Ukuxhalabisa
- Imihlathi
- Intloko
- Igazi elonyukayo
- Ukunyanzelisa
- Ukungabikho
I-oeroli ebalulekileyo i-oyile ibalulekile ukunciphisa ukunyuka , ukunciphisa uxinzelelo, ukukhuthaza ukujikeleza, nokukhuthaza isimo sengqondo.
Xa zisetyenziselwa ukunakekelwa kwesikhumba kunye nemveliso yeenwele, ioli ye-neroli ibalulekileyo kucatshulwa ukuphatha isikhumba somzimba, ukunciphisa iimpawu zokuguga, nokunciphisa ukubonakala kwamacwecwe kunye namanqaku atyala.
Ingaba isebenza kanjani?
Ukufakela isiphunga se-neroli ioli efunekayo (okanye ukucoca ioli ngesikhumba) kucatshulwa ukuba idlulisele imiyalezo kwingingqi yengqondo echaphazelekayo ekulawuleni iimvakalelo. Eyaziwa njengenkqubo ye-limbic, le ndawo yengqondo ichaphazela inkqubo yesantya.
Abacebisi bakhombisa ukuba iioli eziyimfuneko zingathintela inani lezinto eziphilayo, kuquka intliziyo yesimo, amaqondo oxinzelelo, uxinzelelo lwegazi, ukuphefumla, kunye nomzimba wokuzivikela.
Izinzuzo
Nangona uphando ngemiphumo yempilo ye-neroli i-oyile ebalulekileyo iyancitshiswa, ezinye izifundo zokuqala zibonisa ukuba ioli inokunikela ngezibonelelo ezithile.
Nanku ukukhangela kwezinye iziphumo eziphambili ezivela kuphando olukhoyo:
1) Ukuxhalabisa
Uphando lubonisa ukuba ioli ye-neroli ibalulekile kunokunceda ukuxhalabisa uxhalaba. Kwiphononongo ka-2014 eshicilelwe kwi -Medicine-based Based Complementary and Alternative Medicine , umzekelo, abaphandi bahlola impembelelo ye-aromatherapy yamafutha kwiimpawu ze-menopausal, uxinzelelo, kunye ne-estrogen kubafazi be-postmenopausal.
Emva kokuncedisa ioli ye-neroli ebalulekileyo (i-0.1 yeepesenti kunye ne-0.5 ekhulwini) kwemizuzu emihlanu kabini imihla ngemihla iintsuku ezintlanu, abathathi-nxaxheba banomgangatho ophuculweyo wobomi obunxulumene neempawu zamadoda, ukunyuka komnqweno wesini, nokunciphisa uxinzelelo lwegazi.
Ngophando luka-2013 olupapashwe kwi- Evidence-based Based Complementary and Alternative Medicine , umxube we-aromatherapy oqulethe ioli efunekayo ufunyenwe ukunciphisa uxhala kunye nokunciphisa iingxaki zokulala kwiqela lezigulane ze-angioplasty kwi-unit unit care.
2) Uxinzelelo lwegazi oluphezulu
Ioli efunekayo i-Neroli inokunceda ekulawuleni uxinzelelo lwegazi, ngokutsho kwincwadana encinci epapashwe kwiNkcazo eSebenzisiweyo eSebenzayo kunye noNyango oNye ngo-2012.
Kuhlolisiso, abantu abangama-83 abanexinzelelo lwegazi okanye i- hypertension ye-hypertension bakhupha iphunga le-fragrance ye-placebo okanye umxube we-aromatherapy equkethe i-neroli, i-lavender, i- ylang-ylang kunye ne-marjoram iioli ezibalulekileyo iiyure ezingama-24. Iziphumo zityhila ukuba abo babelwe i-aromatherapy bahlangene bafumana ukuhla kwehle kakhulu kwimixinzelelo yegazi, kunye nakwizinga le-hormone ye-cortisol.
Kusetyenziswa kwanjani
Xa kudibaniswa neoli ephathekayo ( njengejojoba , i-almond amnandi, okanye i-avocado), ioli ye-neroli ebalulekileyo ingasetyenziselwa ngqo kwesikhumba okanye ifakwe kwiibhati ngexabiso elincinci.
Ioli efunekayo nayo i-Neroli inokukhutshwa emva kokufafaza i-drop okanye ezimbini kweoli kwiyambatho okanye kwiisishu, okanye ngokusebenzisa i- aromatherapy diffuser okanye i-vaporizer.
Ioli idla ngokuhlanganiswa namanye amafutha abalulekileyo, njenge-basil, i-tangerine kunye ne-lime.
Iimiphumo zangaphandle
Nangona i-aromatherapy ngokuqhelekileyo ithathwa njengekhuselekile xa isetyenziswa ngokuchanekileyo, kukho ukungabikho kophando kwioli ye-neroli.
Ioyile ebalulekileyo ingaba yingozi xa uyenayo. Ukongezelela, abanye abantu banokucatshiswa xa usebenzisa i-neroli ioli efunekayo elukhumbeni. Naliphi na ioli efunekayo, kukho umngcipheko wobudlelwane bokunxibelelana . Uvavanyo lwesikhumba esikhanyiswayo lungaphakanyiswa ngaphambi kokusebenzisa nayiphi na ioli entsha ebalulekileyo.
Ioli ayifanele isetyenziswe emehlweni akho, kwiimbrane ze-mucous, okanye kwesikhumba. Ioli ifakwa ngesikhumba, ngoko akufanele usebenzise ngaphezu kokuncinci kakhulu, uncetyiswa ukuba ubalekele ukutyhefuza. Njalo gcina amafutha abalulekileyo ngaphandle kokufikelela kwabantwana.
Unokufunda okungakumbi malunga nendlela yokusebenzisa ioli ye-neroli ebalulekileyo apha , kodwa kubalulekile ukuba uqaphele ukuba ukuzithobela imeko engapheliyo (njengengcinezelo ephezulu yegazi) kwaye ukuphepha okanye ukulibazisa ukunakekelwa okuqhelekileyo kunokuba nemiphumo emibi. Ukuba ucinga ukuwusebenzisa, qiniseka ukuba udibane nodokotela wakho kuqala.
Ezinye iindlela
I-neroli hydrosol, eyaziwa nangokuthi ngamanzi e-neroli okanye i-orange blossom, yinto yamanzi aqholiweyo eyenziwa kwi-spray distillation yezimbali ze-neroli. Wathi ukucoca kunye nokwenza isikhumba, iifom ze-hydrosol ngamanye amaxesha isetyenziselwa njengesithako kwi-toners ebusweni, emva koko, i-facial mists kunye nezinye iimveliso zesikhumba neenwele.
Inani leoli eliyimfuneko linokufumana iimpembelelo zempilo ezifana neenzuzo ezifunyenweyo zeoli ye-neroli ebalulekileyo. Ngokomzekelo, ioli ye-lavender ebalulekileyo, ioli ye- bergamot ebalulekileyo , kunye neoli efunekayo nayo inokuba neendawo zokuzinzisa.
Kuphi ukuwufumana
Nazi ezinye izicwangciso zokuthenga amafutha abalulekileyo .
Ukufumaneka ngokubanzi ekuthengeni i-intanethi, ioli ye-neroli ebalulekileyo iyathengiswa kwiindawo ezininzi zokutya ezendalo kunye nakwiivenkile ezikhethekileyo kwimveliso yokuzinakekela.
Ngaphantsi
Kwi-aromatherapy, ioli ye-neroli iyabaluleka ngenxa yokuphunga nokuphunga okuphuculayo. Kukho iindlela ezininzi zokuzisebenzisa, ukususela kwi-massage ye-aromatherapy ukuyisebenzisa kwi- diffuser . Kodwa ukuba unesimo, ungathembeli kwioli ye-neroli ukuyiphatha (kwaye isoloko ingcinga efanelekileyo yokuthetha nomboneleli wakho wezempilo ngaphambi kokuba uzame unyango olutsha).
Imithombo:
> Cho YAM, Min ES, Hur MH, Lee MS. Iimpembelelo ze-aromatherapy kwixhala, iimpawu ezibalulekileyo, kunye nomgangatho wobuthongo lwezigulane zokungenelela kwe-coronary kwi-unit units. U-Evid osekelwe kwiNkxaso ye-Alternat Med. 2013; 2013: 381381.
> Choi SY, Kang P, Lee HS, Seol GH. Iimiphumo ze-Inhalation ye-Oyili ye-Essential ye-Citrus eurantium L. var. Amara kwiimpawu zeMenopausal, Ukuxinezeleka, kunye ne-Estrogen kwiBafazi be-Postmenopausal: I-Trial Controls Trial Trial. U-Evid osekelwe kwiNkxaso ye-Alternat Med. 2014; 2014: 796518. i-doi: 10.1155 / 2014/796518. Epub 2014 Juni 12.
Kim IH, Kim C, Seong K, Hur MH, Lim HM, Lee MS. I-oil incineration inhalation kwixinzelelo legazi kunye namazinga angama-cortisol angama-sortary and hypertensive subjects. U-Evid osekelwe kwiNkxaso ye-Alternat Med. 2012; 2012: 984203.
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.