Iingcebiso ekusebenziseni nge-asthma

Qiniseka ukuba Ulungele Ukuzivocavoca Nge-Asthma

Ukusebenzisa i-asthma kunokukhokelela kwiimpawu zesifo se-asthma , ezifana:

• Ukugubha
• Ubungqina bebhokisi
• Ukuqhawukelwa ngumphefumlo
• Ukukhwehlela okungapheliyo

Nangona kunjalo, ukuzivocavoca luyingxenye ebalulekileyo yokuhlala efanelekileyo. Kubalulekile ukuba usebenzise i-asthma kwaye ungasebenzi. Icandelo elibalulekileyo ekusebenziseni ngesifo se-asthma kukukwazi ukukhusela ngokukhuselekileyo nokukhusela iingxaki ze-asthma.

Ukuzivocavoca Nge-asthma Yenza Iimpawu?

Iimpumlo zakho zivame ukukhusela imiphunga yakho kwizinto ezininzi ezibangelwa yi- asthma . Xa ukuphefumula ngokuqhelekileyo, umoya ungena emipomfini yakho ngeempumlo, ephazamisa umoya kunye nezihlungi ezibangelwa ukufika kwimipopho. Xa usebenzisa, umzimba wakho udinga umoya ophezulu, kwaye uqala ukuphefumula ngomlomo wakho. Umlomo wakho awufudumala, udibanise, okanye ucoca umoya. Ngenxa yoko, ukusetyenziswa ngesifo se-asthma kunokwandisa umngcipheko wakho wokubhenca.

Ziziphi Iingenelo Zokusebenzisa I-Asthma?

Kukho inani leenzuzo xa usebenzisa isifo se-asthma, kuquka:

• Uqinisa imisipha yokuphefumula
• Unceda ukugcina ubunzima
• Izibonelelo zengqondo
• Ukunciphisa ingozi yesifo senhliziyo

Ngaba ezinye izinto zenzeke ngakumbi okanye zenzeke kangangoko ukuba zenze iziganeko?

Xa usebenzise isifuba se-asthma, iminye imisebenzi ayinako ukudala iimpawu kunezinye. Umzekelo, ukubhukuda ngumsebenzi we-aerobic onokukubonisa ukuba umoya ofudumele nomoya ongenakucasula imiphunga yakho.

Enye imisebenzi engeyiyo iholele kwimpawu xa usebenzise i-asthma ziquka:

• Ukuhamba ngebhayisikili
• Ukuhamba
• Ukuhamba

Ukuba iqela lezemidlalo liyiyona nto into, awukwazi ukuphuhlisa iimpawu xa usebenzisa isifuba somoya xa uthatha inxaxheba kwimidlalo efuna ukuqhutywa kwemisebenzi emfutshane, njengale:

• IBhola
• Ibhola
• Sprint isebenza

Ngakolunye uhlangothi, imidlalo yokunyamezela iyakwazi ukukhokelela kwimpawu. Iimidlalo zinokuthi zikhokele kwiimpawu ze-asthma, ngakumbi ukuba i-asthma yakho ayikho phantsi kolawulo olufanelekileyo , ndakanya:

• Ibhola leBhola
• Hockey Field
• Umgama omde usebenza
• Lebhola

Oko Ukwenza Xa Usebenzisa I-Asthma

Amanyathelo alandelayo anokukunceda usebenze ngesifo se-asthma kungakhathaliseki ukuba uluhlobo olunjani lokuzilolonga ozikhethayo:

1. Hlalani nithwala i-inhaler yakho . Kufuneka uhlale ufumana i-inhaler ngokusondeza, kodwa oku kubaluleke nakakhulu xa usebenzisa isifo se-asthma. Uncedo lwakho lokusindisa lubalulekile ekuphatheni nayiphi na impawu ze-asthma eziphazamisayo eziphuhlisayo.
2. Jonga i-asthma yakho . Ukuba i-asthma yakho ayikho phantsi kolawulo olufanelekileyo, mhlawumbi kufuneka ulungele ukulawula ngaphambi kokusebenzisa. Thetha nogqirha wakho ngaphambi kokuba uqalise ukusebenzisana nesifo se-asthma.
3. Landela isicwangciso sakho senkqubo yesifuba ukuze usebenze ngokukhuselekileyo nge-asthma . Thetha nogqirha wakho malunga nesicwangciso senkqubo yesifuba kunye nendlela onokuxhasa ngayo ukusebenzisa isifo se-asthma. Ukuba awukho kwindawo eluhlaza, akufanele usebenzise, ​​njengoko kungenza i-asthma yakho ibe nzima.

   Ukuba ufumana iimpawu xa usebenzise isifo se-asthma, uya kusebenzisa i-inhaler yakho yokuhlangula ukuphatha iimpawu. Ugqirha wakho unokusebenzisa kwakhona ukukhusela i-inhaler ngaphambi kokuba usebenzise ukuze ukhusele iimpawu ezibangelwayo.

1. Ukufudumala nokupholisa phantsi . Gwema utshintsho oluzelelwe kumsebenzi wakho onokubangela iimpawu ze-asthma. Qalisa kancane kancane ukuqhuba kwakho - musa ukuphuma ngaphandle komnyango uze uqale ukusebenzisa ngamandla. Ngokufanayo, xa usebenzisa i-asthma, musa ukuyeka ngokuzenzekelayo ukuzisebenzisa. Kunoko, ukunciphisa ngokunyanisekileyo umzamo wakho kwithuba elifutshane ngaphambi kokuyeka.
2. Gwema i ziphumo . Ukuba uhlangabezana neziphumo xa usebenzisa isifo se-asthma, unokuvelisa iimpawu. Ngokomzekelo, ukuba umgangatho womoya uhluphekile ngokwenene ngosuku, ungase ulungele ukuzisebenzisa ngaphakathi. Ukuba umoya obandayo uphazamisa i-asthma yakho, gqoka imaski okanye ikrawu ukuphepha okanye ukunciphisa umoya obandayo ukuya emapapheni akho. Gwema iipaki apho utyani sele usandul 'ingqungqutha ukuba utshani luyintambo.

1. Yeka ukusebenzisa xa uhlakulela iimpawu . Ukuba uqala ukuphuhlisa iimpawu xa usebenzisa isifuba somoya, yeka ukusetyenziswa, sebenzisa i-inhaler yakho yokuhlangula, uze ulandele isicwangciso sakho senkqubo yesifuba. Ukuba iimpawu zakho ziphucula, unokuqala ukuqala ukuqhuba kwakhona.
2. Ukuba iimpawu zakho ziyaqhubeka ziba nzima, cinga ukufuna unyango ngokukhawuleza. Ukuba iimpawu zakho aziphuculanga, qhubeka usebenzisa i-inhaler yakho yokuhlangula ngesiluleko se-asthma plan plan. Ukuba uhlakulela nawaphi na oku kulandelayo ngexesha lokusebenzisa isifo se-asthma, khangela unyango ngokukhawuleza:
   • Ukutshulwa okwenzekayo xa uphefumula ngaphakathi nangaphandle
   • Ukugquma okuye kwaqhubeka
   • Ukuphefumula okunzima
   • Tachypnea okanye ukuphefumula ngokukhawuleza
   • Iimpazamo apho ulusu lucwecwe khona njengoko uphefumula
   • Ukuqhawukelwa ngumphefumlo
   • Ukunzima ukuthetha kwiigwebo ezipheleleyo
   • Ukuba nebala
   • Ukukhathazeka
   • Imilomo ebomvu okanye iminwe (ebizwa nge-cyanosis_

_Imithombo:

_{I-American Lung Association. Kufumaneka ngoJanuwari 15, 2011. Ukuzivocavoca kunye ne-Asthma}

_{I-American Academy ye-Allergy, i-Asthma & Immunology. Ufikelele ngoJanuwari 15, 2011. Iingcebiso zokukhumbula: Isifo sokuSifumula kunye nokuQeqesha}