Izikhokelo zokuLawula i-Asthma yakho
Isicwangciso senkqubo yesifo se-asthma sinokukunceda uqaphele iimpawu zokulumkisa kwangaphambili, nendlela yokuthatha isenzo sokuthintela ukuhlaselwa kwesifo se- asthma . Cinga ngesicwangciso sezenzo zesifuba njengendlela yakho yeendlela zokulawula ukuphucula i-asthma. Kuya kukunceda uqaphele ukukhusela i-asthma kunye neento ozoyenza xa uphuhliso lweempawu.
Kodwa, yintoni iSicwangciso seNkqubo yeSifo seNkcazo ngokuthe ngqo?
Isicwangciso soMsebenzi we-Asthma sisisigxina esibhaliweyo esichaza i-asthma yakho, izibonakaliso eziqhelekileyo, ukufundwa kweeprayim zokufunda , kunye nantoni na ezithathayo kumanyathelo athile empawu zakho.
Isicwangciso esinjalo sihlulwe ngokwahlukileyo kwiindawo ezi-3: eluhlaza, obomvu, obomvu, njengendlela yokukhanya kwendlela.
Ukuba uhlala kwindawo eluhlaza, kuthetha ukuba i-asthma yakho iphantsi kolawulo, ukufundwa kwakho kusekuhlaleni olufanelekileyo, kwaye uziva unempilo. Kodwa, ukuba iimpawu zakho ziqala ukugqithisa kunye / okanye ukuqhuma kweephulo zokufunda kwakho kwehla, uhla kwindawo yendawo ephuzi, kwaye kukho izenzo ezithile, ezifana nokusebenzisa i-inhaler yakho yokunceda ngokukhawuleza, enokukunceda uhambe ngokukhawuleza kwindawo yakho eluhlaza .
Ukuba uphoswa iziqalo ozifakayo kwindawo yendawo ephuzi okanye unyango oluncedo ngokukhawuleza alusebenzi, unokwenza inkqubela kwindawo yakho ebomvu, ebonisa ukuba usemngciphekweni kwaye kufuneka ufune uncedo lwezokwelapha ngokukhawuleza. Nakuphi ukulibaziseka kweli nqanaba kunokubangela ukuhlaselwa kwe-asthma enkulu kunye nezinye iingxaki ezinzulu.
Isicwangciso soMsebenzi we-Asthma sisisitye sokunxibelelana, phakathi kwakho kunye nogqirha wakho kwaye ukuba ngaba ngumntwana wakho ophethwe yi-asthma phakathi kwakho kunye nabantwana bakho.
Inokukunceda ukuqinisekisa ukuba unyango luyahambisana kwaye lufike ngexesha.
Kodwa ukuba nesicwangciso kuphela asaneleyo - kufuneka kwakhona ukwazi ukusebenzisa le sixhobo ukuyeka ukuhlaselwa kwe-asthma, ngaphambi kokuba baphume.
Isicwangciso senzathelo: _____________________________
Isicwangciso sosuku siphuhlisiwe: ____ / ____ / _____
Igama loGqirha: ____________________ Ifowuni yefoni: _______
Isibhedlele / I-ER Idilesi / Ifowuni #: ___________________________________________
___________________________________________________________________
Iimvumi ze-Asthma My Personal
- __Pollen
- __ Mold
- __ Umthunzi
- __ Amakati
- __ Izinja
- __ Amagqabi
- __ Umoya womoya
- __ Umsi
- __ Okunye: ____________________________
IMIYALELO: Esi sicwangciso sichazwe kwiindawo ezi-3, eziluhlaza, eziphuzi, ezibomvu, ezifana nembala ekukhanyeni kwendlela. Ukuba uhlala kwindawo e-GREEN, uqhuba kakuhle. Mhlawumbi akudingeki wenze nantoni na ngaphandle kokuthatha amayeza akho kwansuku zonke njengoko kuchazwe.
Ukuba uhlala kwindawo yeYELLOW, kuthetha ukuba ufumana isilumkiso. Ephuzi kuthetha ukuba isifuba sakho se-asthma sinokuthi siphume ngakumbi kwaye mhlawumbi unokuba ne-flare up. Isenzo siyadingeka ukukhusela ukuhlasela kwesifuba.
Ukuba uhlala kwi-RED zone, usemngciphekweni, kwaye kufuneka uthabathe isinyathelo esiphuthumayo, njengoko kuchaziwe kwisicwangciso, ngokukhawuleza!
Amanyathelo okufuneka ulandeledwe adweliswe kwindawo nganye. Ukuba unemibuzo malunga neSicwangciso soShishino se-Asthma, qiniseka ukuxubusha nodokotela wakho ngaphambi kokungena kwiindawo eziluhlaza okanye ezibomvu.
I-ZONE E-GREEN Ubonisa ukuba wenza kakuhle!
Iimpawu:
- Uziva ulungile
- Awunakho ukukhwehlela, ukuqhuma, okanye ezinye iingxaki zokuphefumla
Kwaye / Okanye ... I-Peak Flow flowings are:
Ubuncinane ubunama-80% okanye ngaphezulu kokuhamba kwam phezulu, okuya kuba _________
Umgca wokuphakama kwam phezulu ngu __________________
Thatha la mayeza imihla ngemihla (igama / umthamo / kaninzi kangakanani):
- _____________________________________________
- _____________________________________________
- _____________________________________________
I-ZONE YONE YONKE Ithetha i-Asthma yakho Yenza okubi
Iimpawu:
- Unokukhwehlela okucokisekileyo, ukuvutha, ukuqina kwesifuba okanye ukuphefumula okufutshane
- Ngamanye amaxesha uvuke ebusuku ngenxa yesifo se-asthma
- Unokwenza ezinye zezinto zakho eziqhelekileyo, kodwa kungekhona zonke
Okanye ... I-Peak Flow flowings are:
kuphela ukuya kuma-50 ukuya kuma-80% okuhamba kwam phezulu: ___________________________
Izenzo ezithathayo:
- Qhubeka uthabatha amayeza akho
- Ngokulandelayo, yongeza eli lilandelayo-ncedo lokukhawuleza lonyango: __________________________
- Ukuba iimpawu zakho aziphuculanga, fownela ugqirha wakho
I-RED ZONE Ithetha i-Alert Medical!
Iimpawu:
- Unomphefumlo omncinci kakhulu kwaye uphupha ngamandla
- Awukwazi ukwenza imisebenzi yakho evamile
- Iyeza lokunceda ngokukhawuleza alikhupheli iimpawu zakho
- Ube kwindawo yeYELLOW ngeeyure ezingama-24 kungekho phuculo
Okanye ... I-Peak Flow flowings are:
ngaphantsi kwe-50% yeyona nto ihamba ngayo: __________________
Izenzo ezithathayo:
- Qhubeka uthabatha amayeza akho
- Ngokulandelayo, yongeza le ncwadana yokuhlangula: __________________________
- Biza udokotela wakho wosapho NJE
- Ukuba usesezindaweni ze-RED emva kwemizuzu eyi-15 kwaye awuzange ufikelele ugqirha wakho, ke uye ku-HOSPITAL OKANYE UTHANDE UKUBHALA!
Iimpawu Zingozi kakhulu: Ukuba ubona naziphi na ezi, kufuneka ufumane uncedo olukhawulezileyo uncedo ngokukhawuleza:
- Imilomo okanye iminwe yokujika eluhlaza okanye i-purplish (i-cyanosis)
- Ingxaki yokuhamba okanye ukuthetha
- Isifuba esinayo
- Amakha avuleka
Kubalulekile ukwazi indlela yokusebenzisa isicwangciso sakho sokusebenza ukuyeka ukuhlaselwa kwe-asthma ngaphambi kokuba baphume kolawulo.
Ukuba awuyithandi inguqu yethu yeSicwangciso seNtshukumo ye-Asthma, jonga enye yeenguqulelo ezingezantsi:
Yenza Isicwangciso soLawulo lwe-Asthma kwi-American Lung
Isicwangciso seNkqubo yeZenzo zoLuntu kwi-Council of Asthma Council e-Australia