Ukuqonda oko kwenzekayo emzimbeni wakho ngexesha lokuhlaselwa kwesifuba somoya kunokukunceda uqonde indlela kwaye kutheni ugqirha wakho unikeza unyango oluthile okanye akucela ukuba ugweme izinto ezithile .
Ukuhlaselwa kwe-asthma kuqhelekileyo kwaye kunempembelelo enkulu ekuhlaleni:
- I-asthma ikhokelela kwii-2 zezigidi zokuvakatyezelwa kwamagumbi okuphuthuma.
- Ukunyuka kweempawu ze-asthma kubangelwa ukutyelelwa kwezigidi ezili-14 kunye nezilwanyana ezingama-439,000.
- Isihlala esibhedlele esibhedlele siphelela kwisilinganiso esingaphezu kweentsuku eziyi-3.5 kwaye sesithathu isizathu esibangela ukulaliswa esibhedlele kubantwana.
- Abantu baseMerika-baseMerika bafumana amathuba amathathu okubhedlele esibhedlele xa befaniswa nezigulane zezinye iintlanga.
Ukuhlaselwa kwe-asthma nayiphi na inguqu ephawulekayo kwimpawu zakho ze- asthma eziphazamisa isimiso sakho esiqhelekileyo kwaye idinga amayeza angaphezulu okanye olunye uncedo olulungileyo ukuze uphucule ngokuqhelekileyo kwakhona. Xa i-asthma yakho ibonakala ngakumbi, utshintsho oluthathu lwenqweno luyenzeka kwimiphunga yakho eyenza ukuba i-airways yakho incinane:
- Ukwenyuka kweMucus : Njengoko uhambo lwenu luchukunyiswa kwaye luvutha, iiseli zivelisa i-mucus. Ubungqingili obukhulu bunokuvala i-airways yomphunga wakho.
- Ukuvuvukala nokukhukhuma: Njengokuba isangqa sakho sigxuma kwisicatshulwa esibangelwa isangqa esonteleyo, umoya wempompo yakho uqhubekile ekuphenduleni nantoni na ebangela ukuhlaselwa kwe-asm.
- Ukuxinwa kweMisipha: Njengoko izihlunu ezihamba kakuhle kwi-airways yakho ziqiniswe ekuphenduleni ukuhlasela kwe-asthma, i-airways ibe yincinci.
Ukunciphisa i-airways kungenzeka kwaye kuvelise iimpawu ngokukhawuleza, okanye kufike ixesha elide. Iimpawu zokuhlaselwa ngokwazo zingabelana ukusuka kumnene kunzima kakhulu.
Ezi zimpawu ziquka:
Ukuhlaselwa kwesifo se-asthma kwenzeka xa ususuleleka ngentsholongwane okanye olunye uhlobo lwe-virus okanye isifo sesifo sokuphefumula.
Ngokufanayo, iimpawu zakho ziba nzima ngakumbi xa uphefumlela kwinto ephazamisa imiphunga yakho, njengomsi wesigare, uthuli okanye ezinye izinto ezinokubangela.
Kubalulekile ukwazi indlela yokusingatha ukuhlaselwa kwesifo se-asthma xa kwenzeka. Oku kubaluleke ngakumbi kuba ku-1 kuphela kwezi-3 zokufa kwe-asthma ezibhedlele. Oku kubonisa ukuba kufuneka ube ngaphezulu kweempawu zakho ze-asthma kwaye uyazi ukuba wenzeni xa zivela kunye nokuba ufuna ukufumana unyango olungaphezulu. Yonke le ngcaciso ifanele ibe yinxalenye yesicwangciso senkqubo yesifuba esiyihlolisayo ngokukhawuleza kunye nodokotela wakho we-asthma. Ukuba awunaso isicwangciso kufuneka ucele ugqirha wakho. Ukuba unayo kodwa ungayiqondi indlela yokuyifezekisa ngayo, kufuneka wenze isiganeko sokuyihlolisisa nodokotela wakho. Ukungakwazi ukuphumeza isicwangciso sakho akusoloko uhluke kunokuba ube neyodwa.
> Imithombo:
> I-American Lung Association. Yintoni i-asthma?
> I-Asthma ne-Allergy Foundation yaseMelika. Imiba kunye neefom
> Isifuba. Kwimithi yeChest: Izinto eziphambili zePulmonary And Medicinal Care Medicine . Abahleli: URonald B. George, uRichard W. Ukukhanya, uRichard A. Matthay, uMichael A. Matthay. Ngomhla ka-2005, umqulu we-5.
> Intliziyo yeSizwe, iLung, neSigqeba seGazi. Ingxelo yePhaneli yeNgcali 3 (EPR3): Izikhokelo zoLwazi kunye noLawulo lwe-Asthma