Ihlobo lingaba nzima kubafundi abathile be-asthmatics. Ubushushu, umswakama kunye nemozulu eshintshayo kunokukwenza kube nzima ukuphefumula kwaye ugcine ulawulo lwe-asthma. Isimo sezulu esiphezulu sinokuphelisa isifo se-asthma kwaye kukhokelela ekusebenziseni ukwanda kwe-inhaler yakho yokuhlangula kunye ne-wheezing, ukuqina kwesifuba, ukukhwehlela nokuphefumula.
Nangona ungeke ukwazi ukwenza yonke into ukulawula imozulu, qiniseka ukuba ubuncinane ugweme ezi mpazalo ezisibhozo kule hlotyeni:
1. Ukulala Neentlanzi Zakho
Ngelixa isilwanyana sakho sinobuhle kwaye sinobuqili, ukulala nenja, ikati, okanye esinye isilwanyana akuyona ingcamango enkulu ukuba unayo isifo se-asthma. Nangona ungacingi ukuba isilwanyana senza i-asthma yakho ibe yimbi, kufuneka uzame ukubeka igumbi lakho lokulala indawo engenazo zonke izinto.
Izilwanyana ezichitha ixesha elingaphandle zikwazi ukuthwala i-allergen kwaye zenze iinqwelo zabo, kubandakanywa uthuli, impova, kunye nokubunjwa. Ukuba uvumela isilwanyana sakho ekamelweni lokulala, ukhangele phambili ekubhenkeleni apho ulala khona ukuphumla.
Ngelo xesha kungcono ukuba ungabi nazo iimfuyo kuzo zonke (abanye bathi le ndawo iphezulu, kodwa isebenza), isilwanyana esingaphandle kuphela okanye ukukhawulela ukufikelela kwakho kweefama kwiindawo apho uchithe ixesha elininzi kwakhona kukukhetha okusebenzayo abantu abaninzi. Ekugqibeleni ungadinga ukukhwabanisa xa ungakwazi ukwenza oku ngaphandle kwaye uqhubeke unempawu ze-asthma. Ukuba ungenayo isilwanyana, qwalasela izinto ezingabandezeli nakakhulu kwaye zibonakaliso ezincinci, ezinjengentlanzi, iintlanzi, iinyoka kunye neenkumbi.
2. Ukufumana i- Hypoallergenic Pet
Ngelishwa, inkolelo yezilwanyana ze-hypoallergenic iyaqhubeka isasazwa. Le ngqungquthela yaqhutyelwa phambili xa iintombi zikaMongameli Obama zathembiswa inja xa waba ngumongameli.
Zonke izilwanyana zilahla inani elithile le-dander ngeveki-nangona ezinye zibhetele kunezinye.
I-Dander ziyi-proteins ezisuka kwi-skin flakes, umchamo, i-feces, ne-saliva ezenza ukuba i-cascade ye-cascade emzimbeni wakho ayichasene noko abantu bacinga ukuba kubangela iingxaki ze-asthma-iinwele zezilwanyana.
3. Ukulala e-Down
Abantu abaninzi banqwenela abaduduzi phantsi kwehlobo ngenxa yokuba banzima kwaye bapholile kwesikhumba. Iintsiba, nangona kunjalo, zininzi kakhulu. Iimfom zintsebenziswano zikhethekileyo ngakumbi kwisifo sakho se-asthma.
4. Ukushiya iWindows Open
Ngokugcina iifestile zivaliwe kwaye usebenzisa isicatshulwa se-recirculate kwi-conditioner yakho yomoya, unokunquma ngokukhawuleza kwi-splen exposure. Xa ushiya iifestile evulekile, impova kunye nezinye izifo ziza kuphelela ekhaya lakho.
5. Ukulahla i-Pollen Counts
Ngoxa le nto inokuba nzima kwezinye iindawo zelizwe ngenxa yokuba lilonke le minyaka yokubala ephakamileyo, inani eliphakanyisiweyo le-pollen lingenza njengesiqalo se-asthma. Uninzi lwezikhululo zemozulu nezitrodiyo zingakuxelela ukuba iya kuba yinto ephezulu okanye ephantsi yokubala kwe-pollen.
Ungakujonga kwakhona le ngcaciso efanayo kwiwebhusayithi yemozulu yendawo. Ukuba inani le-pollen liphezulu, mhlawumbi kungcono ukuba uthethe ngaphakathi kwindlu ngokubanzi okanye kuncinci kumaxesha emini xa i-pollen ingaba yinto embi. Kukho inani lezinto ezifumanekayo ukujonga ubungakanani be-pollen .
Ngokufanayo, ukusetyenziswa ngexesha elingafanelekanga kunokukhokelela kwimingeni emininzi enxulumene nokulawula i-asthma . Ukuqalisa emva kwemini kamva kunye nobusuku kulunge kangcono njengoko impova ebalalayo ithambekele ekuhambeni kwekusasa nasemva kwemini nasemini.
6. Ukuqokelela i-Clutter
U-Clutter ulingana nomthunzi. Uthuli luvame ukulingana nokulawulwa kwe-asthma. Iimidlalo ezininzi ohlala kuzo ezijikelezileyo, uthuli oluqokelelwa ukuze lube ne-asthma yakho. Ukuba umntwana wakho ufanele abe neyodwa, ukunciphisa inani leemidlalo liyiyona nto ingcono.
Ukuba abantwana bakho banezilwanyana ezinamathandayo okanye iingubo / izinto zokudlala, kufuneka bahlanjwe ngamanzi afudumele ngexesha elizeleyo.
Kwakhona kufuneka uqwalasele ngokukhawuleza onke amacandelo, ngokukodwa ukuba adlalwa rhoqo.
7. Ukulahla iMpawu kunye neSicwangciso soShishino se-Asthma Plan
Ngamanye amaxesha abagulayo banqwenela ukuba banqwenele ukufisa isifo sabo sesifuba. Ngelishwa, oku akuyi kusebenza. Ukujonga ngokukhawuleza i-asthma yakho yindlela ephela yindlela onokugcina ngayo iithebhu ngendlela yakho isifuba somoya.
Qinisekisa ukuba uhlola isicwangciso sakho senkqubo yesifuba rhoqo ukuze kube yimini kwaye uyazi into oyenzayo. Into ongayilinganisiyo okanye ukuyilandela, awukwazi ukutshintsha. Ukuba ungenzi ukuphakama kokuphakama, qwalasela isicwangciso senkqubo esilungisa iimpawu.
Ngokufanayo, thabatha umzuzu kwaye ucinge ukuba uvumela i-asthma ukulawula ubomi bakho kwaye ungenzi izinto ezithile ofuna ukuzenza? Ukuba impendulo nguwewe, kufuneka uqwalasele ingxoxo nodokotela wakho.
8. Ukungathathi unyango lwakho
Izigulane ezininzi eziye zaphumelela ukulawula kakuhle kwaye ziqala ukuziva zibhetele, zinokuyeka ukuthatha amayeza. Akusiyo into enhle ukwenza oku ngaphandle kokubonisana nogqirha wakho. I-asthma iyalawulwa, kodwa ayizange ihambe. Ngaloo ndlela, ukuba unqamle iil meds, ukuvuvukala kunye neempawu kungekudala.
> Umthombo:
> Intliziyo yeSizwe, iLung, neSigqeba seGazi. NgoFebruwari 28, 2016. Ingxelo yePhaneli yeeNkcazo 3 (EPR3): Izikhokelo zoLwazi kunye nolawulo lwe-Asthma