Ukunciphisa i-Dander yakho Exfure ukuphucula i-asthma yakho
Kusenokwenzeka ukuba uye wakuva ukuba "isilwanyana sezilwanyana" esivela kwizilwanyana zakho (isilwanyana) sisenokukukhathaza ngakumbi i-asthma yakho. Enyanisweni, zonke izilwanyana ezinomlilo / ezinamahlwele zivelisa izilwanyana zezilwanyana. Ngaloo ndlela, nayiphina i-pet dander ibeka i-asthmatics engozini eyongeziweyo yokulawula isifo se-asthma xa iyakhathazeka.
Oku akuyona ingxaki encinci. Ngokutsho kwe-Asthma kunye ne-Allergy Foundation yaseMelika, ubuninzi be-30% yabo bonke abafundi be-asthmatics banomdla wokulwa neenja okanye iinkati.
Ngelixa abantu abaninzi banxulumanisa iimpawu ezinxulumene nesifo se-asthma ngeenwele, yinyani i-dander ebangela iingxaki.
Yintoni i-Animal Dander?
Nangona ngokuqhelekileyo becinga ukuba yizinwele ezivela kwizilwanyana ezifuywayo ezibangela ukuba i -cascade ye-allergen ekhokelela kwimpawu ze-asthma kunye nezilwanyana ezinamathofu ezimfutshane ziyancipha kakhulu kwi-asthmatics, zombini iimbazi. Enyanisweni, yi-dander okanye iiprotheni ezinqabeni zesikhumba, umchamo, umxube, u-saliva kunye neenwele ezibangalisa iimpawu zakho ze-asthma.
Ezi proteyini ziincinci ezincinci eziqhutshwa emoyeni kwaye ziza kumhlaba kwiqumrhu lomzimba elidibeneyo neempumlo okanye umlomo (njengomnwe wakho) okanye iindidi zingeniswa ngqo kumpompo. Unokwazi ukubona iimpawu ngokukhawuleza okanye ungazivelanga kwiiyure eziyi-8 ukuya kwezi-12.
Iimpawu zePetriergy
Izimpawu zesifo se-asthma zingabandakanya iimpawu zesifo se-asthma nge-exposure:
Uyakwazi ukufumana ezi zimpawu ukuba i-dander yezilwanyana ifinyelele emaphaphini akho.
Nangona kunjalo, kufuneka uqaphele ezinye iimpawu. Ngokomzekelo, unokufumana kuphela iimpawu ezinobungozi ezifana ne-runny okanye impumlo ephihliweyo. Ngokufanayo, unokuba nekratshi eliqhekezayo okanye amanzi, amehlo anamehlo.
Ekugqibeleni, ukuba unomdla ungabomvu kwiindawo ezichaphazelekayo okanye impawu kwindawo ozenzayo inoculate (cinga ukuba uthintela indawo elalikratshiweyo okanye udibanise kwaye uyiguqule ngesandla uze uthinte isandla sakho ekhaleni okanye amehlo ).
Ukuba awuyikukhathazeka ngokukrakra okanye awubonakalwanga kwixabiso elikhulu le-dander, impendulo yakho ingenzeka iintsuku kamva yenza kube nzima ukudibanisa ukukhutshwa kwezilwanyana kwiimpawu.
Ngaba Udidi lweMpahla yokuPhepha?
Izilwanyana zonke zichitha i-dander nganye yokuvelisa i-allergen ngeveki. Ngaloo ndlela, akukho "i-hypoallergenic" ezifuywayo, kodwa ezinye zivelisa i-allergen encinci kunabanye kwaye ingaba lukhetho olungcono ukuba ufuna ngokwenene isilwanyana. Naliphi na isilwanyana esinomsolo sithwala i-pet dander ejikeleze ikhaya lakho nakuwe ukuba zixhomeke emgqeni wakho. Okuthakazelisayo kukuba inkolelo yokuba ubunzima bezilwanyana ezikhokelela kwiingxaki ze-asthmatics, kodwa izilwanyana ezinomlilo ezininzi ziyakwazi ukuqokelela kwaye zithwale i-dander ngokuthelekiswa nezilwanyana ezineenwele ezimfutshane.
Ngokwe-American lung Association ngenkathi iinja zixhaphake emakhaya xa kuthelekiswa neekati (32% ngokumalunga no-27%), i-cat allergies ixelwe kabini ngokuphindaphindiweyo kunokugqithisa inja.
Unyango
Unyango olungcono kakhulu ukukhusela ukukhutshwa ngokupheleleyo.
Oku kunjalo, akusoloko kulungile okanye kunokwenzeka. Ukuba umhlobo wakho omhle unesilwanyana onokugula, oko akunakwenzeka ukuba ukhuphe ukungena. Oku kungakumbi malunga nezingane ezingenakuthatha inxaxheba kwimisebenzi ethile eyenza ukuhlaselwa kwesantlalontle okanye ukungonwabi kuba bahluke. Unokufuna ukuthetha nodokotela wakho malunga namayeza onokukwazi ukuthatha kwangaphambili ukutsalwa okucwangcisiweyo.
Indlela yokunciphisa umboniso
Ukususa isilwanyana sakho ekhaya kwaye ugweme ukudibanisa nesilwanyana yindlela efanelekileyo kakhulu yokunciphisa ukuchasana nokuhamba kwezilwanyana. "Ukususwa kwetyala" akunconywa njengoko kungathatha eziliqela kwiiveki ezingama-20 emva kokususwa kwamanqanaba e-allergen ukuba awele kumanqanaba afana nalawo amakhaya engenamfuyo.
Ukuba ususa isilwanyana ekhaya, qinisekisa ukuba uhlambulule yonke imveliso yokulala, ipansi, iipatethi kunye nezinye iindawo apho i-dander ingakuqokelela.
Ukuba ukususwa kwezilwanyana ziza kuvelisa ukudakumba, ukukhala nokugqubutha kwamazinyo kuwe okanye umntwana wakho, ukwenza isilwanyana "isilwanyana sodwa" sisisombululo esincinane, kodwa asiyi kuphelisa ngokupheleleyo ukunyanzeliswa kwezilwanyana zakho. Ukuba le nto ikhuselekile kakhulu, cinga ngezi ngcebiso ezilandelayo:
- Gcina isilwanyana kwiindawo zokulala kunye nezinye iindawo apho wena okanye umntwana wakho uchitha ixesha elide. Uchitha ixesha elingaphezu kweyesithathu lobomi bakho kwigumbi lokulala kwaye oku kuya kunciphisa ukuvezwa okukhulu.
- Cinga ukuhlamba isilwanyana rhoqo ngeveki ukwenzela ukunciphisa ukuvezwa kwe-allergen, kodwa uqaphele ukuba oku kunokwandisa ukutshatyalaliswa kwidander xa umntu ohlaselayo ehlamba.
- Ungabi nomntu oqhekezayo ukucoceka ibhokhwe yesilwanyana, indawo yokuhlala okanye ibhokisi leetter.
- Susa udonga kwidonga lokudonga xa kunokwenzeka. Cinga ngomthi onzima, i-tile okanye i-linoleum phantsi kokuba le mveliso ingagcini i-allergen njenge-carpeting. Ukuba ukususa i-carpet akukhethi, i-steam ihlambulukile rhoqo. Susa ifenitshala eyintandokazi yelizilwanyana njengolu luhlu lokudada.
- I-HEPA i-air filters ecocekileyo inokunciphisa ukukhanya kwe-allergen yakho. Ungaphinda ufune ukuqwalasela i-HEPA icebo ngokukhethekileyo kwigumbi lokulala.
- Gcina iimfuyo ngaphandle kwefenitshala eneempahla, iipatethi, kunye neetayiti ezipakanyisiweyo kangangoko kunokwenzeka.
- Ngelishwa, ukuchithwa ngokukhawulezileyo akunciphisi ukuthungulwa kwedayander, kodwa ukusebenzisa i-HEPA icebo lokucoca okanye ipakethe ephindwe kabini kunokunciphisa ukuvezwa ukuba kufuneka uchithe. Ukuba unomntu ochaphazelekayo, apho uthuli lugcina khona xa lugxotha.
- Tshintsha iimpahla emva kokudlala ixesha elide okanye ukubonakaliswa kwilwanyana lakho.
- Thetha nogqirha wakho malunga nokukhwabanisa kwamanzi okanye i- immunotherapy.
Kuthiwani Ukuba andinayo I-Pet?
Ukuba sele usuyazi ukuba unempawu zokungenwa kwempilo okanye ufuna ukuqiniseka ukuba wena okanye umntwana wakho akayi kuvelisa iimpawu ezivela kwilwanyana elithile, cinga ukuchitha ixesha kunye nomntu onenkcenkceshelo ofuna ukuyifumana ngaphambi kokuthenga. Ngaphandle koko, qwa lasele izilwanyana ezingabangela okanye zenzeke ngokugqithiseleyo izinto ezinjengoku:
- KwiiTurtles
- Iimbumba zeHermit
- Intlanzi ye-Aquarium
- Inyoka
Joyina Umphakathi oxhasa
Ukuba ufuna indawo yokubuza imibuzo, jonga ukuba ngabaphi abanye abazali / izigulane ezenzayo, ufumane iingcebiso, okanye ufuna nje ukuba ilungu labantu abahlala ebomini abane-asthma, iqela lethu le-Facebook elizimeleyo yindawo yakho.
Ukujoyina namhlanje kukuvumela ukuba ubuze imibuzo, udibanisane nabanye abazali okanye amalungu anesifo se-asthma, fumana ulwazi oluncedo kwaye uqaphele ukuba awuwedwa ekujonganeni nesifo se-asthma.
Imithombo:
> Intliziyo yeSizwe, iLung, neSigqeba seGazi. Ingxelo yePhaneli yeNgcali 3 (EPR3): Izikhokelo zoLwazi kunye noLawulo lwe-Asthma
> Iingcebiso zokukhumbula. I-Allergens yangaphakathi
> I-Environmental Environment Asthma Abacebisi. Arhente yo Khuselo.
> Iziko lezeMpilo, uLawulo loPhuhliso lwezeMpilo, uLimo lwangaphakathi loMoya kunye nokuLungisa izifo. Ukucoca uMoya: I-Asthma kunye ne-Air Exposure yangaphakathi. I-Washington, DC: I-National Academy Press, 2000. Kanchongkittiphon W, et al. I-Environmental Environment Exposures of Asthma: Uhlaziyo oluya ku-2000 oluPhicothwe yi-Institute of Medicine. Imiba yezeMpilo . 2015; 123: 6-20.
> I-Arhente yokuKhuselwa kweNdalo yase-US Iziphumo ze-Asthma: Ukufumana ulawulo: Izilwanyana.
> I-Asthma ne-Allergy Foundation yaseMelika. I-Petergy yezilwanyana: Ngaba utywala kwizinja okanye kwiikati?