Awukwazi ukucinga ebusika njengenkathi ye -asthma yokugula , kodwa konke kuxhomekeke kwizinto ezibangelwa yizilwanyana ezibangelwa ngumzimba kunye ne-asthma . Kukho izilwanyana ezithile, kunye neentlungu , ezinokuthi ziveze iingxaki ngexesha leenyanga zasebusika xa amaxesha emvula ashushu kakhulu ukuba ulungele ngaphakathi kwindlu ngeeyure ezininzi ngosuku.
Iimpawu eziqhelekileyo zobusika kunye neempawu ze-asthma zingabandakanya:
- Ukukrazula
- Ukuzimela
- Impumlo enemifinya
- Iitchy, amanzi, amehlo avuthayo
- Umlomo okanye umlomo
- Ukugubha
- Ukuhlahlela
- Ukuphefumula okunzima
- Ukuziva uvakalelwe esifubeni
Kwakhona, qaphela ukuba ungenzi ezi mpazamo ezinhlanu eziqhelekileyo ebusika ezingakhokelela ekulawuleni i-asthma ehluphekileyo:
- Ukungathathi umkhuhlane wegciwane.
- Ukungenawo isicwangciso senkqubo xa isimo sezulu sibheka kubanda.
- Ukungaphumeleli ekuboniseni ubusika iimpawu ze-asthma.
- Ukungenayo inkululeko yokunceda .
- Ukulibale ukuthabatha amayeza akho rhoqo.
Iindlovu eziqhelekileyo zeAgreen & Irritants
Izimpawu zesifo se-asthma ziza kwaye zihambe naliphi na ixesha lonyaka. Ubusika bubonisa imingeni eyingqayizivele, kuba iimeko zangaphakathi nezangaphandle zingasusa iimpawu. Ukuhlala ngaphakathi kwendawo kukubonisa izinto ongenakuzibona xa uchitha ixesha lakho phakathi kwendlu yangaphandle nakwezinye iinyanga.
Ngaphezulu, ukujika isithandweni kunokususa uthuli, impova, kunye nezinye izifo ezifakwe kwiifayile, iifenethi kunye neemaphephethi.
Ezinye izifo eziqhelekileyo zangaphakathi ezisetyenziswayo ebusika zi:
Ukongezelela, kunokubakho izinto ezinokuthi ziyaziwa njengezizathu ezivakalayo ezinokuthi zihlangane nobusika.
I-Irritants ayivelisi impendulo eyenziwe yinto engafanelekanga, kodwa iqhubela phambili iphoxisa i-airways esele ikhutshwe ngabantu abaphethwe yi-asthma. Iimvakalelo eziqhelekileyo ngeenyanga zasebusika zi:
- Umoya wangaphandle wangaphandle
- Umsi ovela emlilweni umlilo kwiindawo zomlilo kunye nezitofu
- Umsi womsiza wokubhema utshaya
Kwakhona kubalulekile ukuba uqaphele ukuba ukuba uhlala kwindawo engabonakaliyo, njengeFlorida okanye enye i-United States yase-United States, izilwanyana zangaphandle, ezifana ne- pollen kunye ne-molds, azinakuze ziphele ngokupheleleyo, zibangele iimpawu zonyaka.
Ukuchaphazela Izinto
Uninzi lwezinto ezisemaphandleni ezichaphazelekayo zichaphazeleka ngakumbi ngokucoceka kwimo engaphakathi kunezinye izinto. Kukunzima ukugqithisa izilwanyana zangaphakathi, kodwa ukugcina ikhaya elihlambulukileyo kunceda. Imozulu yebusika iyahluka kakhulu ukusuka kummandla ukuya kummandla, kodwa ukuba uhlala kwindawo apho kubanda khona ubusika, kubanda, umoya omoya unokuba ngumsindo xa usuka ekhaya.
Imozulu yemozulu isenokuthi imithi eninzi yomlilo kunye nokutshaya ukucaphukisa umoya wakho. Kwimihlaba ethile, njengentaba yasentshonalanga eUnited States, ukushisa kwamaqondo okushisa kungabangela umsi kunye nokungcola ukulala njengengubo phezu kwemoya engaphantsi kweentsuku ngexesha.
Kwiindawo ezininzi ezifudumeleyo, ubusika bunokuletha imvula eninzi eneemvula ezinomvula, ezinokuthi amazinga aphakamileyo ama-mold spores.
Iimpawu zokukhusela ongazithatha
- Mamela ukubikezela kwemozulu. Xa imozulu isomile kakhulu kwaye ibanda okanye imvula kwaye imvula, kungengqiqo ukuhlala ngaphakathi kwindlu njengoko unakho. Ukuba ufanele uhambe ngaphandle kwimozulu ebanda, gqoka ingqumbo yentamo okanye i-gaiter ongayiphakamisa emlonyeni wakho ukufudumala umoya ophefumulayo.
- Gcina indawo ecocekileyo. Ukucoca kunye nokuthungela indlu ubuncinane ngeveki ukugcina uthuli kunye nezinye izilwanyana ekuhlaleni.
- Gwema ukuba neenkuni emlilweni xa unomdla wokutshaya. Ukuba awufuni ukuyeka ukusebenzisa indawo yakho yomlilo okanye i-woodstove, ke ubuncinci ukuqinisekisa ukuba igcinwe kakuhle kwaye ihamba.
Nazi ezinye izicwangciso zokuphepha ukubunjwa , ukuphepha izidumbu , nokuphepha umsila wezilwanyana kunye nomsi wesibindi .
Kukho nenani lamachiza angasetyenziselwa ukunyanga ukunyuka kwebusika kunye ne-asthma, kuquka:
- Antihistamines zomlomo
- Iipraysest decantestant
- I-Nasal steroid spray okanye i-nasal chromolyn sodium
- Iliso lehla
- I-saline nasal rinse / ukunkcenkceshela
Imithombo:
I-American Academy ye-Allergy Asthma & Immunology. "I-allergenic Rhinitis." . AAAAI . 13 kuMeyi 2008
AAAAI, "Iingcebiso zokukhumbuza: izilwanyana zangaphakathi." I-American Academy ye-Allergy Asthma & Immunology. 01 uJanuwari 2006. AAAAI. 31 Agasti 2008 http://www.aaaai.org/patients/publicedmat/tips/indoorallergens.stm
Ingxelo yePhaneli yeNgxelo 3: Izikhokelo zoLwazi kunye noLawulo lwe-Asthma. " Izikhokelo ze-NHLBI zoLwazi kunye noPhando lwe-Asthma. 28 uAgasti 2007. I-National Heart Lung ne-Blood Institute. 18 Disemba 2007 < http://www.nhlbi.nih.gov/guidelines/asthma/asthgdln.pdf >
"Iingcebiso zokukhumbula: izilwanyana zangaphandle." 2007. I- American Academy ye-Allergy Asthma & Immunology . 31 Meyi 2008