I-asthma irritants zizinto ezihamba ngomoya ezinokuthi xa ukhatyathwa njengesenzo se-asthma. Nangona kunjalo, bahluke kwizinto ezivakalayo ukuba azivelanga iimpendulo zomzimba. Kunoko, baqhubeka becasula i-airways esele ikhulile. Zonke ezi zihombo zomoya zikhokelela kwiimpawu ze-asthma, ezinjengokuqina kwesifuba , ukukhwehlela okungapheliyo, ukuphefumula okufutshane, kunye nokuphefumula.
Ukubonakaliswa kwezi zizathu zingabikho kuphela kule mpawu kodwa ezinye iimpawu ezifana nalezi:
- Ukukhwehlela kakhudlwana ebusuku
- Naliphi na iimpawu ezikhankanywe ngasentla zifana nokukhwehlela okanye ukujikeleza ngamazinga okwandisa umsebenzi
- Ukukhathala okanye ukukwazi ukugqiba imisebenzi eqhelekileyo igqityiwe lula
- Ukunciphisa ubuncinane kwinqanaba lokuphuma kwexesha lokuphefumula okanye i-PEFR
- Ukulala ngokungapheli, ukulala, ukuvuka okanye ukhathala kwaye ungaphumuli kakuhle
- Ukuphucula iimpawu ezinzima ezifana neempumlo zomqhubi, iingcambu ezimnyama phantsi kwamehlo akho, okanye isikhumba esikhwele
Masiqwalasele ngokukhawuleza ekukhombiseni isifo se-asthma:
Umsi wecuba
Umsi wocuba ngumntu oshukumisayo wesifuba, mhlawumbi nguwe owenza ukutshaya okanye ukuba uphefumula umsi womnye umntu, ugwayi okanye ipayipi. Akukho kuphela umsi wocuba owonakalisa kubantu abaziwa ngokuba ne-asthma, kodwa ezinye izifundo zicebise ukuba abantwana oomama abanokutshaya banakho amathuba okuphucula isifuba ngokwabo.
Umsi unamakhemikhali angaphezu kwama-7 000, amaninzi awo ayingozi okanye angabangela umdlavuza. Zonke ezi zivalo zomshushu kumhlaba kwimipuphu kwaye zicaphukisa izitya zawo, ezikhokelela ngqo kwiimpawu. Ukongezelela, ezi zikhuni kunye neetekisi zonakalisa iinwele ezincinci ezincinci zomoya, ezibizwa ngokuba yi-cilia, ezisebenza ukuhlala zikhupha emiphakeni. Ngenxa yoko, umzimba wakho unako ukukwazi ukukhusela ngokuchasene neentlungu.
Ukungcola koMoya
Ngaphandle kobushushu bentaba, kunokubakho ukungcola kwamanye umoya emoyeni onokucaphukisa umoya wakho kwaye uphumele iimpawu ze-asthma. Akumangalisi ukuba ukukhutshwa kweemoto, iifekthi kunye nezityalo zamandla kubangelwa yimbangela yokuhlaselwa kwe-asthma. Lo ngumngeni othile kuba abane kwi-10 baseMerika bahlala kwizixeko ezinomoya obi.
Ingabi nje umoya obi ukwenza i-asthma yakho ibe yimbi, kodwa inokuba negalelo ekuphuhliseni i-asthma. IBhunga loKhuselo loLondolozo lweNdalo liqikelela ukuba ubuninzi beepesenti ezingama-30 zobomi be-asthma (ngeendleko zeebhiliyoni ezimbini zeebhiliyoni) ngenxa yokungcola kwendalo.
Enyanisweni, kwelinye uphando olwenziwe ngaphambili eLos Angeles, CA, kukho ubudlelwane phakathi kokuhlala kufuphi nomzila kunye nophuhliso lwe-asthma. Amaphesenti angama-10 eengxaki ze-asthma e-LA zihlala kwindawo engama-75 emitha yendlela enkulu. Oku kuphakamisa-kodwa kungabonakali-ukuba ukungcoliseka komoya kunye nokuhlala kufuphi nomthombo walo kuthintela uphuhliso lwe-asthma.
Iimpawu eziphuma emanzini ukusuka kuThuli kunye namaPowders
Kanti olunye uhlobo oluvuthayo uluthuli kunye nomgubo ochaphazelekayo kunye nezinto ezithile, ezifana nekheki okanye iimveliso zokucoca. Uninzi lwezi zivalo zentsholongwane zidibana nazo kakhulu emsebenzini okanye esikolweni.
Nangona kunjalo, ezinye iindidi ezinomoya ojikelezayo kwikhaya, umsebenzi kunye nesikolo kunokukhokelela kwiingxaki. Ngokomzekelo, ngamanye amaxesha abadlali be-asthmatic abaselula bahlangabezana neengxaki xa indawo yokudlala okanye ipaki abayenzayo ngoku kutshantshwa ingca .
Iimveliso zeMichiza kunye neziThamo ezinamandla
Olunye uhlobo lwesifo se-asthma esicasulayo yimiphunga kunye nefuthe elomeleleyo elivela kwiikhemikhali ezithile okanye iimveliso ongazisebenzisa. Ezi zixhobo zomsukisi ziquka ezinye izinto eziqhelekileyo, izinto zansuku zonke ezifana nokucoca izixazululo kunye neziqhumiso, kodwa kunye nezinye izinto ezikhethekileyo zemisebenzi.
Usenokuba nokuvumba komsindo xa ufumana ukunyunyuza, ukuvuthwa, okanye ukuhlakulela amehlo enamehlo kunye nokutyhila. Izigulane ezininzi ze-astmma zibika ukunyuka kweempawu zabo ngokukhuselwa kwamakhemikhali athile okanye ukuvumba.
Molds
Ukuba ububunzima bukhona ekhaya lakho, kunokukwenza ukuba i-asthma yakho ibe nzima. Awukwazi nokuba uqaphele apho isikhunta singakhula khona. Naliphi na indawo enomdaka kunye emanzi, njengendawo yokuhlamba, iikhikhini okanye isiseko, inokukhula isikhunta. Akunakukwazi ukuyiqonda njengengumbumba.
Isibongo singakhokelela kwisisu esifubeni , ukukhwehlela, ukuphefumula okufutshane, okanye ukujikeleza. Kufuneka ucinge ngokubunjwa kwindlu yakho-ukuba uyibona ikhula, yabona ukuhlaziywa kwezinto, okanye unamakha amaninzi, kufuneka ulungiswe.
Unokuthintela isikhunta ngokucoca izinto ngokufanelekileyo, ukulungisa ukuvuza, nokuqinisekisa ukuba awuvumeli amanzi ukuba akhe apho naphaya ekhaya. Ukuba ufumana ubunzima obukhulayo ekhaya lakho, kuya kufuneka uqinisekise ukuba ezo ndawo zisebenza kakuhle kwaye ulungisa zonke iipayipi eziphosakeleyo okanye ezinye iimithombo zamanzi. Ukuba ufuna ukulungiswa uya kufuna ukuqwalasela inketho "yokuxhatshazwa kwumbumba" ukuphepha ukukhutshwa kwesikhunta kwixesha elizayo.