Iingcebiso ezi-6 eziphambili zokunciphisa ukunyuswa kweNdlu
Iingxaki ze-humidity ingxaki nje kuphela kwaye azikhathazi kodwa zingakhokelela kwiingxaki zokulawula i-asthma .
Xa amazinga omninzi ekhaya aphakamileyo, izilwanyana ezinothuli nokubunjwa zivame ukukhula. Amanqanaba omgangatho ophezulu wamakhaya anokukhokelela kwimpawu ze-asthma ezifana:
Amanqanaba omgangatho ophezulu wamakhaya yintambo ebonisa ukunyameka okukhulu.
Unokujonga ngaphaya kwendlu yakho ngeenombolo zezibonakaliso zamanqanaba aphezulu anomswakama ezifana ne:
- Amanxiwa emanxiwa kwiindawo okanye iindonga
- Ukukhula kweMold
- Ukupenda kwipende
- Ukuphosa ephantsi komgangatho okanye kwiindonga
- Ukunyanzeliswa kwemibhobho yamanzi
- Zivumba
- Ukukhupha umthi
UkuNgcwaba kunye neCold Air
Ubuncwane kunye nomoya obandayo lunokuba yingxaki xa zivela kunye. Ngenxa yokuba zombini umswakama (ukubeka umntwana kwisitya sokuhlambela kunye nokuguqula ishafu eshushu) kunye nomoya obandayo kuphucula iimpawu ze-croup, abazali abaninzi baye bacinga ukuba izinto ezinokuthi zenzeke nazo zibe zilungile kwi-asthma. Nangona kunjalo, zombini ezi zinto zingabangela i-asthma.
Umoya othobekileyo unako ukukhusela izinto ezifana nefungus, i-molds kunye nezidumba ezinokuthungatha izidumbu ezinokuthi zibenzibandezele iimpawu zakho ze-asthma. Xa ubhuqa umoya obandayo, umoya omile, uyacaphuka kwaye uyomisa imimbrane ye-mucus ehambelana nemipuphu yakho kunye nenkqubo yokuphefumula. Oku kunciphisa ukuphumelela kweendlela zomzimba wakho zokukhusela izityalo kunye neebhaktheriya.
Ngenxa yoko, unokufumana ingozi enkulu yokusuleleka kwintsholongwane engabangela ukonakalisa i-asthma yakho. Ngokufanayo, oku kunokubangela ukonakalisa iimpawu zokungabikho komzimba eziqhelekileyo eziqhelekileyo 9 ipesenti ezinkulu ze-asthmatics nazo zifumana iingxaki zengxaki yokungena kwezilwanyana) zibangele i-asthma.
Ndingazi njani ukuba i-House House Humidity iphezulu kakhulu
Kukho izinto ezininzi onokuzijonga ngathi:
- Inkungu kwiifestile zangaphakathi
- Ukuthunga okanye ukuthunga othuliweyo
- Amabala amaninzi endlwini
- Nayiphi na iqoqo yamanzi okanye isikhumba
- Amanzi amaninzi okanye amanqatha emanzini kwiilesi
- Khangela iimpawu zokupheliswa komzimba kumntu ohlala ekhayeni elinjengokugqithisa ukunyuka kwesithuba se-nasal okanye i- fever fever
Iingcebiso ezili-10 zokunciphisa iNdlu yoNgciliseko
Ubuninzi bomngcipheko endlwini luphuma kwimikhwa yethu yokuphila. Kukho izinto ezininzi esinokuzenza ukunciphisa umswakama endlwini.
- Sebenzisa abalandeli bokuxotha. Ukubeka abalandeli bekhishi ekhitshini kunye nendawo yokuhlambela kunganciphisa ubuncwane bendlu. Ukwenza njalo kugcina umoya omanzi ubalekele kwezinye iindawo zekhaya kwaye unciphisa amanqanaba omngcipheko kumthombo. Ezinye indawo apho abalandeli bexakeka khona banokukunceda ukuquka iindawo zokuhlala kunye neendawo zokukhahlela.
- Vula iifestile - Amakhaya ethu amaninzi awakhiwe ngokutsha ukuba angasindisi kumandla. Nangona le nto ingasindisa imali kwiindleko zamandla, indlu ekhutshwe ngomoya ingabamba ingcoliseko yomoya. Iifestile zokuvula ngezihlandlo zivumele ukuba ezi ngcola zibaleke ekhaya. Kakade ke, oku kufuneka kulungelelaniswe nomgangatho womoya kwindawo yakho. Ukuba amazinga e-pollen ayingozi, okanye uhlala kwisixeko esikhulu esinomgangatho omgangatho omoya womoya, unokuba ungafuni ukwenza oku. Ungaphinda ufune ukuqwalasela ukusebenzisa umoya omoya. Izihlungi ze-air conditioning zikunceda ukugcina i-pollens kunye nezinye i-spores kunye nokunciphisa umthunzi ohambelanayo, oya kunciphisa amanqanaba omdaka kunye ne-mold.
- Ukunciphisa ixesha lokubilisa / lokuhlamba - ixesha elide, ukufudumala kwamanzi okunyusa kwandisa umswakama. Ukongezelela, ukuxhoma iimpahla ezimanzi ukuba zomele ngaphakathi zingabangela i-aerosolization ye-lint, i-softeners, kunye ne-detergents ezingakhokelela ekuhlaselweni kwesifo se- asthma xa zifakwe.
- Ukumisa izambatho zentsimbi ngaphandle - Amanye amakhaya angafaki iimpahla zomeli zingaphandle kwendlu ukugcina kwiindleko zokufudumala. Oku kungekhona nje ukunyusa ukuthungulwa komzi, kodwa kunokwandisa ukungcola komoya ekhaya elingazibandezela iimpawu ze-asthma. Kwakhona, ukuba awunayo i-attic abalandeli oku kunokukunceda ukususa umswakama.
- Ukuhlamba kuphela imithwalo epheleleyo yokuhlamba iimpahla - Usebenzisa umlinganiselo ofanayo wamanzi kungakhathaliseki ukuba kufuneka uhlambe kangakanani. Ukuqinisekisa ukuba umthwalo ngamnye uzalisekile kuya kunciphisa inani elipheleleyo leemithwalo ezenziwe kwaye lunokunceda ekunyameni komzi.
- Izityalo zeNdlu- Izityalo zendlu yangaphakathi zikhulula umswakama emoyeni. Cinga ukubeka izityalo zendlu ngaphandle kwexeshana okanye ukugxila kwelinye okanye ezimbalwa zamagumbi endlwini. Qaphela ukuba ungapheli kwamanzi.
- Amathuni- Gcina imithi ngaphandle ngaphandle kokugcina ubuninzi bomswakama.
- Ukuqhawula- Qinisekisa ukuba i-downspouts kunye ne-gutters zicocekile kwaye zihambisa amanzi ngokude kude nekhaya lakho. Ukuba amanzi adibanisa kufuphi neendonga zakho zasekhaya kwaye ufuna ukunyuka kwesiseko. Ukongezelela, qiniseka ukuba ungaphaya kwamanzi izityalo zakho zangaphandle njengoko oku kungakhokelela ekukhuphukeni kwamanqanaba omhlaba.
- Ubushushu obungaphakathi ngaphakathi Umoya ococekileyo ubamba umswakama omncinci kwaye uyomisa. Ukuqhuba i-unit yakho ye-AC, ngelixa ukwanda kweendleko, kunokunciphisa umswakama ekhaya.
- Abaxhamli - Ukuba ezi ngcebiso zinganciphisi iingxaki zakho zokungcola ekhaya, unokucinga nge-dehumidifier. Ubusika kunye nehlobo lizisa imiceli-mingeni eyahlukeneyo kwaye unokufuna ukuqwalasela i-pluses kunye ne-minus yohlobo lwe-humidifier okanye indlu ehlaziyayo. Oku kunokuba luncedo kakhulu xa unomgangatho omanzi okanye omanzi. Nangona ugqirha wasebenzisa ukukhuthaza ukuba izigulane zihambele kwiindawo ezifudumalayo ezifudumayo ozifumana kwiindawo ezinjenge-Arizona kunye neNew Mexico, kodwa iimoya zomoya kunye nabaxumi babenokwenza izi ngcebiso kwixesha elidlulileyo. Ngoku unokulawula indawo yakho encinci kwikhaya ngeendleko eziphantsi. Nangona kunjalo, awufuni ukwenza umoya unomile. Nangona umoya omshushu ungakhokelela ekunyuseni kwizidumba ezinothuli kunye nezinye izinto ezibangelwa ngumzimba, umswakama obuncinci obungaphantsi kwe-15% unokukhokelela ekukhwehleleni okukhulu kwe-asthmatics. Ukucima iimbumba ezinobuncu benkqubo yakho yokuphefumula kunokukubeka ingozi enkulu kwizifo ezivela kwiintsholongwane kunye neebhaktheriya ngenxa yokunciphisa ukukhuselwa kwintsholongwane yesifo sengculaza okanye intsholongwane. Iimbumba ezinamaqabunga ezinomileyo nazo zinokunyusa iimpawu zokungabikho komzimba kwaye zenze iimpawu zakho ze-asthma zibi nakakhulu.
Imithombo
Arhente yo Khuselo. Isikhokelo esifutshane kwiMold, uMthunzi, kunye neKhaya lakho