Ukucima i-post-nasal drip kunokunceda uzive ungcono
Ngaba i-post-nasal drip isingxowankulu ekunokubangela ukulawulwa kwe-asthma? Ukuba ucinga ukuba kunokwenzeka, funda ukufumanisa isizathu kwaye uhlole ezi ngcebiso malunga nokuba ungangena njani phantsi.
Sibanzi
I-post-nasal drip yimeko eyenzekayo xa ikhala lakho livelisa i- mucus eninzi. Xa le bhisikidi engaphezu kwempumlo iphuma phambi kwempumlo yakho, impumlo elula ehambayo ivela.
I-Post-nasal drip yenzeke xa i-mucus engaphezu kwempumlo yakho kunye nezinye izigulane zivelisa ukuqhuma ukusuka ekhaleni lakho phantsi komqala wakho. Le nqubo ivela ngokwemvelo, kodwa xa ukhiqiza i-muscus ngaphezu kwexesha eliqhelekileyo okanye i-mucus yakho inqabileyo, unokuziva ungenakunxulunyaniswa kokuxhamla kwangasese.
Iimpawu
Isibakala esona sikhulu se-post-nasal drip sihlala sikhathazekile. Njengoko uketshezi kwakha emva komqala wakho, unokuvakalelwa ukuba uhlala ufuna ukugwinya, okanye ukuba kukho i-intshi emqaleni wakho ongenakukukhangela. Okucaphukisayo kunokukhokelela ukukhwehlela kunye nokujikeleza , kunye nokusila komzimba ngokukodwa kuyona yezona zimbangela eziqhelekileyo zokukhwehlela okungapheliyo . Ukuqhwala kungakhokelela ekubandezelekeni kunye nokucaphuka. Yingakho uphendula ngokuthi "yintoni inkunkuma ye-nasal" inokuba nzima kakhulu: iimpawu zivame ukukhokelela kwezinye iimpawu, kwaye zidale ezinye iingxaki endleleni.
Izizathu
Ekubeni i-post-nasal drip isiphumo somzimba wakho ovelisa i-mucus eninzi, kukho ezininzi izinto ezinokubangela.
Bobabini umkhuhlane kunye nesibanda esiqhelekileyo kunokukhokelela ekutheni i-post-nasal drip. Izinto ezinjengezendalo, ukutya ezithile, kunye neemeko ezithile zemozulu zingaphinde zenze i-post-nasal drip ejwayelekile. Amanye amachiza anokukhokelela ekutheni ukuhamba kwe-post-nasal, njengokuba kunokubakho i-septum ephosakeleyo kunye nokutheleleka kwe-sinus okanye ukuvutha.
Nantoni na ebangela ukuba umzimba wakho uvelise i-mucus ngaphezulu kunokukhokelela ekuhambeni kwe-post-nasal.
Unyango
Ugqirha wanconywa unyango lwe-post-nasal drip kuxhomekeke kwimbangela yokwakha i-mucus. Ukuba usulelo lwebhaktheriya lubeka ityala, i-antibiotics eyisiseko inokumiselwa. Ama-antihistamines kunye nama-decongestants anganceda ukukhulula i-mucus ukwakha xa isifo sisifo sentsholongwane, kwaye amaninzi amachiza atyunayo akhona ekuncedeni nalo mbandela. Nangona kunjalo, ukongeza kwezi ziqhelo kunye nezigulane ezinqunyiwe okanye ezicetyiswayo malunga neyeza zonyango, zikhona uninzi lwezonyango zonyango onokuzama ukuzincoma iimpawu kwaye ulwe nezizathu zokungena kwe-post-nasal.
Unyango lweNkqubo yokuThuthukiswa kweNdlu yaseNtal
Ngamanye unyango olulandelayo olulandelayo lujoliswe ekunciphiseni iimpawu zokuxhamla kwangasese kunye nokuncedisa ukulwa nezinye zezizathu eziqhelekileyo. Zama ngalinye lala machiza asekhaya, okanye uzame bonke ukuba bafumane ukukhulula okukusebenzelayo. Ukuba iimpawu zakho ziba zibi kakhulu kwaye ukusila emva kwe-nasal kuba ngumqobo omkhulu ebomini bakho, cinga ukutyelela ugqirha uze ufune unyango lwamayeza. Nazi ezinye izigulane zasemakhaya ongayenza kuqala, okanye ngaphezu kwonyango oluchanekileyo.
UkuNkcenkceshela
Ukunkcenkceshela kokunkcenkceshela kubandakanya ukufaka isisombululo saline kwiimonsi kunye nomtya wamanzi, mhlawumbi kunye ne-spray nasal.
Iipotti ze-Neti zikhethiweyo kwaye zibonakalisiweyo ezinokukunceda ukucima i-mucus ngokukhawuleza. Ukusebenzisa ibhoti ye-neti kungasayi kucima ukuphuma kwe-post-nasal emqaleni wakho, kodwa uya kuphelisa ininzi ye-mucus eyakhayo kwimpumlo kunye neyesono kwaye iphetha ekubangela ukuba i-nasal ihambe phantsi kwendlela. Qaphela ukuba ungadluli i- oxymetazoline (icandelo le-Afrin nasal spray) njengoko kuye kwaba neemeko zokuxhatshazwa kunye nokudibanisa okuhlawulelwayo.
Ukusebenzisa iVaporizer okanye iHumidifier
Abantu abaninzi bafumanisa ukuba ukucaphukisa okubangelwa ukuthungca kwesikhuselo se-nasal kwandiswa yomoya omile, oku kunokukhokelela ekukhwehleleni nasekukrakeni komqala.
Ngokusebenzisa i-humidifier ekhaya lakho, unokukhusela umqala wakho emoyeni owomileyo onomsindo. Ngaphezu koko, ezininzi zezimbangela ze-post-nasal drip ezifana ne-allergies ziyancitshiswa ngendlela ebalulekileyo nge-good humidifier ekhaya. Nangona kunjalo, umoya omanzi unokubangela ukwanda kweengxaki ze-mucus kwabanye abantu, ngoko qi ni sekise ukuba uqaphele imiphumo yakho.
Ukunyuka kweNtloko ngePillow
Abantu abaninzi bayaqaphela ukuba ukusila komzimba kusembi kakhulu kusasa okanye kusebusuku, kwaye oku kungabangelwa ukuba i-muscus idibanise kwimva yakho xa ulala. Ukuyeka ukukhwabanisa kwi-pool, zama ukuphakamisa intloko yakho kwinqanaba elibi xa ulala. Ukuba unako ukuqhubela intloko yakho kwi-angle ephezulu, i-mucus ngeke ikwazi ukudibanisa ngokulula, kwaye kufuneka uqaphele ukunyuka okuphawulekayo kwiziganeko zokungena kwe-post-nasal ekuseni okanye ubusuku bonke.
Ukunciphisa i-Allergies
Enye yezona zizathu eziqhelekileyo zokunqumla kwangasemva kwe-nasal i- allergen e-airgen , kwaye ngokulwa namanye aqhelekileyo kwi-home-backergens allergen, ungakwazi ukulwa ne-post-nasal drip ngqo. Qinisekisa ukucima ikhaya lakho ngokufanelekileyo, kwaye ugcine zonke izibhedlele zakho zicocekile. Unokuqwalasela ukukhusela i-mattress yakho kunye nesiqulatho sobungqina bothuli, kunye nokuyeka uthuli ekwakheni kwiibhedi zakho kunye nokukhokelela ekuhambeni kwe-post-nasal.
> Umthombo:
> I-American Academy ye-Otolaryngology-Intloko kunye nokuPhepha kweNeck. I-Post-Nasal Drip. http://www.entnet.org/content/post-nasal-drip.