Iindlela zokuVimbela imiGaba yoMoya Ukuba unayo iCOPD
Esinye sezibonakaliso eziphawulekayo zesifo esingapheliyo sesifo se-pulmonary (COPD) ngumveliso ogqithisileyo we-mucus . Akunakwenzeka kuphela ukuba le mfihlo ikhusele iindinyana zomoya, ziba ngumhlaba wokuzalisa izifo ezifana ne- bacterial pneumonia.
Kukho iindlela ezinokukunceda ukukhusela oku. Xa zenziwa ngokuchanekileyo, zinokubaluleka njengento ebalulekileyo yonyango lweCOPD njengama-bronchodilators kunye namayeza e-steroid.
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Ukulahla okulawulwayoUkukhwehlela okulawulwayo yindlela yokwelapha eyenza zombini isifuba nesisu esiswini ngendlela ephucula ukukhutshwa kwe-mucus.
Ngokungafani nokuqhaqhaqhaqhasela okusebenzisa izihlunu zesifuba esingaphezu kwesithintelo, ukukhwehlela okulawulwa kugxininise ekuqiniseni imisipha engundoqo ukubandakanya isikhalazo ngokuphumelelayo.
Kukho iindlela ezimbini ongayisebenzisa:
- Ukukhwehlela okunzulu kubaluleke kakhulu kubantu abanobunzima bokubamba iqhosha elinamandla, ukukhwehlela. Ngalolu cwangciso, uya kuhlala ngokukhululekile kwisihlalo kunye neenyawo zakho emhlabeni. Ukuphosa iingalo zakho ngeesisu sakho, uya kuguqula ngokugqithiseleyo kwaye ukhuphe umkhuhlane onamandla ngenkqubela ingalo yakho ngokusondeleyo kwisisu sakho esiswini. Ngokugcina imilomo yakho ixoshekile kunokuba ikhululeke, unyanzela i-diaphragm ukwenza okungakumbi komsebenzi.
- Ukukhwehlela kukaHuff kubandakanya ukuthatha inzulu, ukuphefumula ukugcwalisa ngokupheleleyo imiphunga. Emva koko, isisindo sakho sesisu, unokwenza imiphumo emithathu ngokukhawuleza kunye nomlomo wakho uvulekile, wenza "ha" isandi kunye nomoya ngamnye ophumayo. Qhubeka uphinda oku, ugcine iqumrhu lakho eliphambili, ude uvale ukuba i-mucus iqhekeza. Ngoko unokuthatha umkhuhlane ojulileyo ukususa imiphunga yakho.
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Isifo sePhysiotherapyI-chest physiotherapy (CPT) yindlela yokucoca eyenziwa ngesandla kunye neqabane okanye yedwa kunye nesixhobo sokusebenza.
- Umqulu we-CPT udibanisa ingqungquthela (apho izandla ezityiweyo zibethelwa ngokuphindaphindiweyo kwisifuba okanye ngasemva) kunye nokudumala (apho izandla ezisezantsi ziduduza udonga lwesifuba) ukuze zikhulule i-muscus kwaye zenze ukukhwehlela. Le nqubo ingenziwa kwiindawo ezininzi ukuze kuvumelekile ukuba ugunyaziwe wenze enye yomsebenzi. Indima yakho njengommkeli uyayifaka kwaye ihambe ngokukhawuleza ize ihlale ikhuphe ngokukhululeka ngokwaneleyo ukuba ikhutshwe.
- Iifowuni zokukhutshwa kwe-Airway zixhobo ezigcinwe ngesandla ezisebenzisa ukugungqiswa kwe-high-frequency frequency, waves of sound-frequency waves, kunye nezinye iindlela zokuqhekeza i-mucus. Zingabizi, zilula ukuyisebenzisa, kwaye zivumela umntu ukuba acime i-mucus ngaphandle kwemfuno yecalingani. Ezinye zeefayili zigqithwe njenge-vest, kanti ezinye zifuna ukuba uphefumule kubo njengefolothi.
Zombini iindlela zokubambisa zivame ukuqhutyelwa kwindlela yokugcina ukugcina iifayili zomoya zingasebenzi. Ngokuxhomekeke kubuqhetseba beempawu zeCOPD, isiqhelo singathatha nantoni na imizuzu engama-20 ukuya kweyure.
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AbaxhasiUmqhubi woluhlobo lonyango lomlomo olunceda ukunqumla i-mucus ukwenzela ukuba lukhutshwe lula. Iyenjenjalo ngokuvuselela i- vagus nerve esiswini, okwandisa imfihlo yomoya kunye nokunciphisa i-viscosity ye-mucus.
Abaxhasi banokuthi banqande ukuveliswa kwee-mucins, iprotheni ephambili efunyenwe kwi-mucus.
Nangona i-expitants like-counter-counter-like-counter like Robitussin okanye i- Mucinex isetyenziswe ngabantu abano-COPD, abavumelwanga ngokusemthethweni kwizikhokelo ezikhutshwe yiNkulumbiso ye-Global Initiative for Obstructive Lung Disease (GOLD). Uphando lwangoku luhlala luhlulwe malunga nokuba iziyobisi zingayiphucula umsebenzi wamaphaphu okanye iziphumo zexesha elide kubantu abaphila nesifo.
Nangona kunjalo, oogqirha baya kubalazela ngokukhawuleza abaxhasi njengoko kungenakwenzeka ukuba benze nayiphi na ingozi kwaye banokunceda ukunciphisa ukwanda kwama - COPD .
> Imithombo:
> Ides, K .; Vissers, D .; De Backer, uL et al. "Ukukhutshwa kwe-Airway kwi-COPD: Udinga ukuphefumla umoya omtsha?" COPD . 2011; 8 (3): 196-205. INGXELO: 10.3109 / 15412555.2011.560582.
> Zhang, T. kunye noZhou. X. "Ukusetyenziswa kliniki yonyango oluxhamlayo kwi-infernmatory airway disease." Exp Ther Med. 2014; 7 (4): 763-67. INGXELO: 10.3892 / etm.2014.1494.