Indlela Eyona Ngcono Yokufaka Injulul
Iijoyi ezininzi ze-insulin imihla ngemihla yindlela yokuphila kulabo abanesifo sikashukela se-type 1. Kodwa ngaba uyazi ukuba apho ujoba i- insulin yenza umda omkhulu kwizinga lokumitha kunye nokusebenza kwe-insulin?
Nazi izicwangciso ezi-5 eziya kunceda ukuqinisekisa ukuba iilisi zakho zisebenza nzima kuwe.
1. Nika iigciwane kwisisu, ngamathanga nasemva kwengalo engaphezulu xa kunokwenzeka.
I-insulin inomdla ngokukhawuleza xa ijojowe esiswini, ilandelwa yinto engaphezulu nasentseni.
Izigulane kwiindawo zakho ze-hip kunye neendawo zentengiso zithatha kancinci. Ungaze ujole ngaphakathi kweekhilo ezimbini ezimbini.
2. Khetha indawo entsha entsha yejoyi.
Oku kuthiwa indawo yokujikeleza. Ngokomzekelo, ukuba unika zonke iisisitho zakho esiswini, qaphela ukuba i-injection yakho yokugqibela yanikezwa kwaye uhambise olandelayo malunga ne-intshi ukuya kwelinye icala okanye kwelinye. Qhubeka ukuhambisa indawo ye-injection uze uhlanganise zonke iindawo ezikhoyo ngaphambi kokuqala indawo entsha.
3. Njalo gxobhoza i-insulin kwiisisiti ezinamafutha esikhundleni se-muscle.
Yingakho isisu, umva ophezulu weengalo kunye nentambo yangaphandle zikhethwa. Ezi ndawo zilula ukufikelela kwaye zinamaqondo amaninzi amathambo amaninzi (abizwa ngokuba ngamafutha angaphantsi). Ezi ndawo ziyanciphisa umngcipheko wokujoba i-insulin ecaleni kwinqanawa enkulu yegazi okanye imbindi.
4. Nika ii-injection yakho kwindawo efanayo ngokufanayo ngexesha ngalinye.
Ngokomzekelo, thatha i-insulin yakho kusasa kwisisu sakho kunye nosuku lwakho lwangomso okanye ngokuhlwa kwe-insulin engalo yakho.
Oku kuhambisana kukunceda umzimba wakho ungcono ukufumana i-insulin ngaphezu kweenjini ezingenangqondo.
5. Gcina iirekhodi ezichanekileyo zendawo yakho yokujikeleza.
Oku kuya kukunceda ukuba ugweme ukuhlaziya indawo efanayo ngokuphindaphindiweyo. Ukwenza oko kuya kubangela ukuphuhliswa kwamafutha ephoyinti angenza ukuba isikhumba sakho sibonakale siphumeze kwaye silibazise ukuxutywa kwe-insulin.
Ikliniki yaseCleveland inikezela imephu yokujikeleza indawo encedo kuyo yonke indawo yomzimba onokuyiprinta kwaye uyisebenzise ukujonga apho uhlala khona.
> Umthombo:
> I-insulin Routines. Umbutho weSwekile waseMelika.