I-Ginger ngenye imifuno esetyenziselwa ukonyango lwe-arthritis. Abacebisi bakhombisa ukuba ukugaya i-ginger njengokutya, ukuphuza itiye le-ginger, kunye / okanye ukuthatha izongezelo ze-ginger kunokuncedisa ukuphucula iimpawu ze-arthritis nokunciphisa intlungu enxulumene ne-arthritis.
Kutheni abantu bezinye iixesha Basebenzisa i-Ginger ye-Arthritis Relief?
Ngenxa yokuba akukho nonyango ye-arthritis-kwaye ngenxa yokuba unyameko oluqhelekileyo lwe-arthritis lubandakanya ukusetyenziswa kwamachiza eyaziwa ngokubangela iziphumo ezithile kwizigulane-abaninzi abantu baye kwiindlela zokwenza izinto ezifana neyayiginki yokunciphisa ubuhlungu be-arthritis.
I-Ginger iqulethe izixhobo ezifunyenwe ukunciphisa ukuvuvukala , inqubo yezinto eziphilayo ezidlala indima ebalulekileyo entlungu enxulumene ne-osteoarthritis ne-rheumatoid arthritis. Kwakhona kuthiwa i-ginger inganceda izigulane ze-arthritis ngokukhuthaza ukujikeleza.
Uphando
Nangona ukuvavanywa kwezilingo ezinkulu kwi-ginger ukuphumelela njengokonyango lwe-arthritis okwamanje kunqongophala, uphando oluninzi lubonisa ukuba i-ginger ingaba yinzuzo ethile kwizigulane ze-arthritis.
Ingxelo epapashwe kwi- International Journal of Health-Based Based Carecare ngo-2008, izazinzulu ziye zahlalutya ezintathu ezipapashwe ziilingo zamachiza ukuvavanya iziphumo zentsholongwane kubantu abadala abane-osteoarthritis. Nangona abhali beengxelo baqukumbele ukuba uphando olungakumbi luyadingeka ukuqinisekisa ukukhuselwa kwe-ginger nokusebenza njengonyango lwe-arthritis, bafumene ubungqina bokuba i-ginger inganciphisa ubunzima beentlungu kunye nokuphucula umzimba kwizigulane ze-arthritis.
Uphando olusandul 'utsha nje nge-ginger kunye ne-osteoarthritis lubandakanya uphando oluncinane olupapashwe kwi- Indian Journal ye-Physiology ne-Pharmacology ngo-2013. Ukufunda, abantu abangama-60 abane-osteoarthritis yamadolo bahlula ngamaqela amathathu: iqela lokuqala lafumana i-diclofenac (i-anti-steroidal anti -iziyobisi ezivuthayo ezisetyenziswa kakhulu kunyango lwe-arthritis), iqela lesibini lafumana i-extract ye-ginger, kwaye iqela lesithathu lafumana inhlanganisela ye-diclofenac kunye ne-extracted ginger.
Emva kweeveki ezili-12 zonyango, onke amaqela abonisa ukuphucuka okukhulu kwiimpawu ezininzi ze-osteoarthritis, ezifana nentlungu nokuqina. Abo bafumana inhlanganisela ye-diclofenac kunye ne-ginger babonisa ukuphucula okukhulu.
Okwangoku, uphando malunga nokusetyenziswa kweginki kunyango lwe-rheumatoid arthritis lukhawulelwe. Nangona kunjalo, isifundo sezilwanyana esashicilelwe kwi- Journal of Natural Products ngo-2009 sibonisa ukuba ukukhishwa kwe-ginger kunokunceda ukukhupha ukuvuvukala okuhlangeneyo okuhambisana ne- rheumatoid arthritis .
Khu seleko
I-Ginger ingabangela isibalo semiphumo echaphazelekayo xa ithathwa ngamanani amakhulu. Ezi ziphumo zibandakanya ukuhanjiswa, ukuguquka kwegazi, kunye nesisu esicasulayo.
Ukongezelela, ukusebenzisa izongezelelo zokutya eziqulethe i-ginger kungalimaza abantu abathile, njengabantu abanama-gallstones kunye nabantu abathabatha imishanguzo yegazi (kuquka i-aspirin).
Ngaphezu koko, ukusetyenziswa kweginger kufanele kugwenywe ngaphambi kokuhlinzwa.
Eminye imiGinger
Uphando lubonisa ukuba ezinye iindlela zokwelapha zendalo zingakunceda ekwenzeni unyango lwe-arthritis. Ngokomzekelo, i-avocado / i-soybean, i- glucosamine , ne- sondate i-chondroitin zonke ziye zafunyanwa zixhamle izigulane ze-osteoarthritis kwizilingo zonyango.
Kukho ubungqina bokuba ukufumana ezinye iindlela zokwelapha ezinjenge- acupuncture okanye ezenza izicwangciso zomzimba ezifana ne yoga ne tai zi kunokunceda ukulawula intlungu ye-arthritis.
Ngaphezu koko, ukuguquka kwendlela yokuphila njengokufezekisa nokugcina ubunzima obunempilo, emva kokutya okuchasayo , nokusebenzisa rhoqo kufuneka kuncede ukulawula iimpawu ze-arthritis.
Ukusebenzisa iGinger for Arthritis
Nangona inkxaso yenzululwazi yokuphumeza kwe-ginger njengokwelapha i-arthritis ayinakunciphisa, kunokwenzeka ukuba ukwandisa ukutya kwakho kwesi sihlahla esinokutshaya kunokwandisa impilo yakho yonke. Ngaphandle kokuthatha izongezo zokutya, unokwandisa i-ginger yakho ngokuyongeza imifuno yokutya (njengama-salads kunye ne-fries-fries), kunye nokusela itiye ye-ginger.
Kufuneka kuqatshelwe ukuba, xa ishiywe ingaphathwa, i-arthritis ingakhokelela kwiingxaki zempilo ezinzulu.
Ngokomzekelo, i-rheumatoid arthritis ingabangela umonakalo omkhulu kwaye unomphela amathambo kunye nezicubu. Ukuba ucinga ngokusetyenziswa kwe-ginger (okanye nayiphi na uhlobo lwesilungiso semvelo) ukuze uncedo lwe-arthritis, qiniseka ukuthetha nodokotela wakho ngaphambi kokuqala unyango.
Imithombo
Altman RD1, uMarcussen KC. "Iimpembelelo zedoksi ye-ginger kwiedolo zamadolo kwizigulane ezine-osteoarthritis." Arthritis Rheum. 2001 Nov; 44 (11): 2531-8.
Funk JL1, Frye JB, Oyarzo JN, Timmermann BN. "Imiphumo yokuqhathaniswa yeemveliso ezimbini ze-gingerol eziqukethe i-Zingiber officinale kwi-rheumatoid arthritis." J Nat Prod. 2009 uMar 27; 72 (3): 403-7.
Leach MJ1, Kumar S. "Ukusebenza kliniki yeGinger (iZingiber officinale) kubantu abadala abane-osteoarthritis." Int J Evid Based Healthc. 2008 Sep; 6 (3): 311-20.
Paramdeep G. "Ukusebenza nokunyamezela kwe-ginger (iZingiber officinale) kwizigulane ezine-osteoarthritis zamadolo." Indian J Physiol Pharmacol. Ngo-2013 Matshi-Juni; 57 (2): 177-83.
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.