I-Parsley (i- Petroselinum crispum ) ngenye imveliso isetyenziselwa ukulungiselela unyango. Idla ngokudla njengento yokutya, ikwafumaneka kwi-supplementary diet and tea tea. Abacebisi bakhombisa ukuba ukutsalwa kwamaqabunga ka-parsley, imbewu, kunye / okanye iingcambu kunokunceda ukuphatha iimeko ezininzi zezempilo, kubandakanywa nemiba yokutya.
I-Parsley iqulethe iindidi zezinto ezicingelwe ukuba zichaphazele impilo, kubandakanywa amaninzi ama-antioxidant, i-folic acid, i- vitamin C kunye ne-vitamin K.
Ukusetyenziswa kweParsley
I-Parsley ithathwa njengesiluleko esingokwemvelo kulezi ziphumo zempilo ezilandelayo: i- asthma , ukuphefumula kakubi , i-colic, ukugcoba , isifo sikashukela , isifo somgudu , uxinzelelo lwegazi oluphezulu , ukunyanzeliswa kwegesi , isisindo samathambo, amatye eentso, i- osteoarthritis , ukuxinwa kwe-sinus kunye ne- urinary tract infections .
Ukongezelela, i-parsley kuthiwa ikhuthaza ukuhamba kwexesha, ukunyusa ukutya, ukuqinisa amandla omzimba, ukuxhaswa kwee-detox, nokuphucula i-libido.
Xa isetyenziswe kwisicatshulwa (okt, ngokuthe ngqo kwesikhumba), i-parsley icelwa ukuba kuphuculwe ukuphulukiswa kwiimvimbo, ukunceda ukunyanga izilwanyana, ukulahla iilum, nokukhuthaza ukukhula kweenwele.
Inzuzo E zininzi
Nangona i-parsley inomlando omdala wokusetyenziswa kwemithi (ngokukodwa kwonyango lweengxaki zokugaya ukutya), ezimbalwa izifundo zenzululwazi zijonge imiphumo yempilo yale nkunkuma. Sekunjalo, uphando olusenyakatho lubonisa ukuba iparsley inokunikela ngezibonelelo ezithile zezempilo.
Ngokomzekelo, uphando olupapashwe kwi- Journal ye-Ethnopharmacology ngo-2006 lufumene ukuba i-parsley inokukunceda ekukhuseleni ukulimala kwesibindi esixhomekeke kwisifo sikashukela.
Kwiimvavanyo zeratshukela zesifo sikashukela, abalobi beengxelo babone ukuba izilwanyana eziphathwe nge-parsley extract ziphuculwe kwiimpawu ezithile zempilo kunye nokunciphisa amazinga eeshukela egazi. Ababhali bayaphawula ukuba i-antioxidants efunyanwa kwi-parsley ibonakala indima ebalulekileyo kwimiphumo yesifo sikashukela-iziphumo zokulwa.
Olunye uphando olutholakalayo malunga neenzuzo zezempilo ka-parsley luquka uvavanyo oluphambili olupapashwe kwi- Immunopharmacology kunye ne-Immunotoxicology ngo-2012. Kuhlolisiso, iimvavanyo kwiiseli ezithathwe kwiigundane zibonise ukuba ioli efunekayo ekhishwe kwi-parsley inokukunceda ukukhupha ukukhuza, kwaye ke, uncedo unyango lweemeko ezinxulumene nokuvuvukala ezinjengezonyango zonyaka.
Khu seleko
I-Parsley ngokuqhelekileyo ibonwa njengekhuselekile xa idliwe kwimilinganiselo evamile kunye nefom yokutya xa ipheka. Nangona kunjalo, abanye abantu banokuziphendulela nge-parsley.
Ekubeni i-parsley iphezulu kwi-vitamin K (into eyaziwayo ekukhuthazeni i-clotting yegazi), abantu abasebenzisa amayeza amancinci yegazi kufuneka bakhuphe ukuthatha amanani amakhulu ale mveliso.
Kukho nkxalabo yokuba ukuchitha i-parsley enkulu kunokuba yingozi kubantu abaneentsholongwane zesifo.
Ezinye iindlela
Ukuba ufuna unyango lwezonyango lweengxaki zokugaya, inani lezongezo zokutya lingaba luncedo. Ngokomzekelo, uphando oluthile lubonisa ukuba ukuthatha iqabunga le-artichoke kunokunciphisa ukuhlengahlengisa, ngelixa izidalwa zendalo ezifana ne- flaxseed kunye ne-psyllium zinganciphisa ukunqunywa.
Ezinye izisombululo ezinokwenzeka zokuvuselela indlela yokugaya ukutya zibandakanya ukuthatha iiprobioti kunye nokutya okucingayo.
Ngenxa yokuba uxinzelelo lubonakala lunempembelelo enkulu kwimpilo yokutya, ukusetyenziswa rhoqo kwindlela yokunciphisa ingqondo yokunciphisa uxinzelelo, njengendlela yokucamngca , i-yoga, nokuphefumla okunamandla kunokunceda ukukhupha imiba yokutya.
Kuphi Ukufumana iParsley
I-parsley entsha itholakala kwiindawo zokutya. Ukongezelela, unokuthenga izongezelelo zokutya eziqukethe i-parsley kwiindawo ezininzi zokutya ezendalo kunye nezinye izitolo ezinokwenziwa kwemveliso yemvelo. Iiparsley kunye ne-parsley tea nazo zithengiswa ngekhompyutha.
Imithombo:
Ozsoy-Sacan O1, Yanardag R, Orak H, Ozgey Y, Yarat A, Tunali T. "Iimpembelelo zeparsley (Petroselinum crispum) zichithwa ngokubhekiselele kwi-glibornuride kwisibindi se-ratsisto-induced rats." J Ethnopharmacol. 2006 Mar 8; 104 (1-2): 175-81.
U-Asofi A1, uDaneshmandi S, uSleimani N, Bagheri K, uKarimi MH. "Impembelelo ye-Parsley (Petroselinum crispum) yeoli efunekayo kumaseli omzimba: i-splenocytes esebenzayo ye-mitogen kunye ne-peritoneal macrophages." Immunopharmacol Immunotoxicol. 2012 Ngo-Apr; 34 (2): 303-8.
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.