Ioli yembewu emnyama yinqwelo ekhutshwe kwi imbewu ye- cumin emnyama (i- nigella sativa) , isityalo esizalwe kumzantsi we-Asia-ntshona. Eyaziwa nangokuthi i-oil cumin oil oil, i-nigella sativa ioli, okanye ioli ye-kalonji, i-oli-oed oil-hued isetyenziselwa ukupheka kwaye kuthiwa inika iindidi zempilo. Enye yezona zinto eziphambili zeoli ye-black seed is thymoquinone, isakhi esinezixhobo zokulwa ne-antioxidant.
Ukusetyenziswa kweoli yeMbewu yeMnyama
Ioyile yembewu ebomvu ikhutshwa njengendlela yokulungisa izimo ezinjenge- allergies , i- asthma , isifo sikashukela, intloko yesifo , uxinzelelo lwegazi oluphezulu, ukuphazamiseka kokugaya, kunye ne- rheumatoid arthritis .
Ukongezelela, kuthiwa i-oyile yembewu emnyama kukhulisa umzimba wokukhusela umzimba , ukunciphisa ukuvuvukala , nokulwa nezifo. Ioli iyasetyenziswa ngokusemgangathweni ukwenzela ulusu kunye neenwele ezixhalabileyo, njenge-acne, iinwele ezomileyo, i-psoriasis, ukukhula kweenwele kunye nekhumba elomileyo.
Imbewu enobunzima isetyenziswe njenge-flavouring okanye i-spices kwiCuisine yaseMpuma ne-Indiya kwaye ngamanye amaxesha ifafaza kwi-flatbread, isinkwa se-naan, okanye i-bagels.
Iinzuzo ze-Oil Seed Oil
Nangona uphando ngemiphumo yempilo yeoli ye-black seeding inacacile, kukho ubungqina bokuba ingaba neenzuzo ezithile. Nanku ukukhangela kwiziphumo ezininzi eziphambili kwiziphumo ezikhoyo:
Irheumatoid arthritis
Ioli yembewu emnyama inokunceda ekwenzeni unyango lwe- rheumatoid arthritis , ngokutsho kwincwadana encinane epapashwe kwi- Immunological Investigations ngo-2016.
Kuhlolisiso, abafazi abangama-43 abanesifo se-rheumatoid esine-mild-to-moderate bathatha ama-capsules amafutha omnyama okanye i-placebo nsuku zonke inyanga enye.
Iziphumo zophando zibonisa ukuba unyango ngeoli ye-black seed yaholela ekunciphiseni iimpawu ze-arthritis (njengoko kuhlolwe isilinganiselwa se-DAS-28), amanqanaba egazi abamakhwala, kunye neenombolo ezixubileyo.
I-Rhinitis ye-allergen
Ioyile yembewu emnyama ibonisa isithembiso kunyango lwezonyango. Ngophando luka-2011 olupapashwe kwi- American Journal ye-Otolaryngology , umzekelo, ioli yembewu yamnyama ifunyenwe ukunciphisa ubukho benkcenkceshe yamanzi kunye nokubetha, impumlo, kunye nokudumala emva kweveki ezimbini.
Sikashukela
Ioyile yembewu emnyama ingaba yinzuzo kwabanye abantu abanesifo sikashukela , ngokubhekiselele ekuhlaziyweni okupapashwe kwiZonyango eziManyeneyo kwiMithi ngo-2015. Abaphandi bahlalutya uphando olupapashwe ngaphambili lwe- Nigella sativa yesifo sikashukela kwaye waphetha ukuba unokuphuculisa ishukela legazi kunye ne-cholesterol kwisifo sikashukela, kodwa saqaphela ukuba iimvavanyo zeclini ziyimfuneko ukucacisa imiphumo.
Isifuba
Uphando oluphambili lubonisa ukuba ioli ye-black seed inganika izibonelelo kubantu abane-asthma. Ngokomzekelo, uphando olupapashwe kwiPhytotherapy Research ngo-2017 lufumene ukuba abantu abane-asthma abathatha iifomsile ze-oyile ezimnyama babe nophuculo olukhulu ekulawuleni i-asthma xa kuthelekiswa nalabo bathatha indawo ye-placebo.
Ukunyanya
Ioyile yembewu emnyama inganciphisa iimeko zokubeka umngcipheko kubasetyhini abagqithiseleyo, ngokutsho kwesifundo. Kuhlolisiso, abafazi basebenzisa i-Nigella sativa ioli okanye i-placebo ngelixa belandela ukutya okuphantsi kweekhalori kwiiveki ezisibhozo. Ekupheleni kokufunda, ubunzima, ubunqindi bomlenze, kunye namanqanaba e-triglyceride behlile ngakumbi kwiqela elithatha ioli yeNigella sativa .
Iimiphumo zangaphandle
Into encinci iyaziwa malunga nokukhuselwa kwexesha elide leoli ye-black oil xa isetyenziswe kwimilinganiselo ephezulu kunezinto eziqhelekileyo ezifumaneka ekudleni. Nangona kunjalo, kukho ubungqina bokuthi ukusetyenziswa kweoli ngokumnyama ngokucacileyo kwesikhumba kunokubangela ukugqithisa kwesikhumba (eyaziwa ngokuba yi- allergen contact dermatitis ) kwabanye abantu.
Ngokweengxelo, inxalenye yeoli ye-black seed eyaziwa ngokuba yi-melanthin inokuba yingozi kakhulu.
Kwimeko yeengxelo, ibhinqa lenze i-blisters ekhutshiwe ngamanzi emva kokusebenzisa ioli ye- Nigella sativa elukhumbeni. Wabuye wangenisa ioli kunye neengxelo zabalobi ukuba kunokwenzeka ukuba i-blisters yayingxenye yempendulo ye-systemic (njenge- oxic epidermal necrolysis ).
Ioyile yembewu emnyama inganciphisa i-blood clotting kunye nokwandisa umngcipheko wegazi. Ukuba unesifo sokuphaphaka okanye uthatha imishanguzo echaphazela ukucima igazi, akufanele uthathe ioli yembewu emnyama. Kukho inkxalabo yokuba ukuthatha ininzi yeoli ye-black inokulimaza isibindi sakho kunye neentso.
Kungenzeka ukuba ioli yembewu emnyama inokusebenzisana namayeza amaninzi aqhelekileyo, afana ne-beta-blockers kunye ne-warfarin (i-Coumadin). Yeka ukuthatha ioli yembewu emnyama ubuncinane ubuncinane kwiiveki ezimbini phambi kokuhlinzwa okucwangcisiweyo.
Abasetyhini abasetyhini (okanye abafazi abazama ukukhulelwa) kunye nabancinci abasetyhini akufanele basebenzise ioli yembewu emnyama.
Unokufumana iingcebiso ekusebenziseni izongezo apha , kodwa qiniseka ukuthetha nodokotela wakho ukuba ucinga ukuthatha ioli ye-black seed. Akufanele umise nayiphi na imithi yakho ngaphandle kokuthetha nodokotela wakho, okanye ukubambezeleka okanye ukuphepha unyango oluqhelekileyo.
Ndiyifumanaphi?
Ukufumaneka ngokubanzi ekuthengeni i-intanethi, i-oli yembewu emnyama ithengiswa kwiindawo ezininzi zokutya ezendalo kunye nakwiivenkile ezikhethekileyo kwizibonelelo zokutya.
ILizwi
Nangona usebenzisa imbewu emnyama ngamanani amancinci ekuphekeni kunokuba yinto ehlwabisayo yendlela yokubandakanya imbewu ekudleni kwakho, iimvavanyo ezinkulu zeklinikhi zifunekayo phambi kokuba ioli inganyuswa njengonyango nayiphi na imeko. Ukuba usacinga ukusebenzisa i-oli yembewu emnyama kwiinjongo zempilo, qiniseka ukuba uthetha nomboneleli wezempilo wakho kuqala ukuba uqikelele ubungqina kunye neengxaki kwaye uxoxe ukuba kulungile kuwe.
Ukufumana uncedo oluthe xaxa ekutshiseni ukukrakra, cinga ngokulandela ukutya okuchasayo kunye nokwandisa ukutya kwakho kokutya-ukulwa njengetinki .
Imithombo:
> Heshmati J, Namazi N. Imiphumo yembewu emnyama (i-nigella sativa) kwiimpawu ze-diabetes mellitus: ukuhlolwa okucwangcisiweyo. Gcwalisa iTher Med. 2015 Ngo-Apr; 23 (2): 275-82.
> Kheirouri S, Hadi V, Alizadeh M. I-Immunomodulatory Impact ye-Nigella sativa Ioli kwi-T Lymphocytes kwizigulane ezine-Arthritis ye-Rheumatoid. Immunol Invest. Ngo-2016 ngoMeyi; 45 (4): 271-83.
> Koshak A, Wei L, Koshak E, et al. I-Nigella sativa Ukongezwa kuphucula ulawulo lwe-Asthma kunye ne-Biomarkers: I-Randomized, Double-Blind, i-Placebo-Controled Trial. IRhy res. Ngo-2017 uMar; 31 (3): 403-409.
> Mahdavi R, Namazi N, Alizadeh M, Farajnia S. Imiphumo ye-Nigella sativa ioli kunye ne-calorie ephantsi yokutya kwiimeko zeengozi ze-cardiometabolic kwiimalikazi ezigqithiseleyo: ityala lokulawulwa kweekliniki elingalindelekanga. Ukutya. 2015 Juni; 6 (6): 2041-8.
> Nikakhlagh S, Rahim F, Aryani FH, et al. Ukunyangwa kwamagciwane okwenziwa yi-rhinitis ye-allergen: ukusetyenziswa kweNigella sativa. NguJ Otolaryngol. 2011 Sep-Oct; 32 (5): 402-7.
> Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onikwe ilayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.