Intloko yeentloko zihlobo oluqhelekileyo lweentloko. Zivame ukudala ubuhlungu obunzima ukuya kumodare, ubuhlungu buhlungu. Intlungu inokuvakalelwa njengebhodi elixinyiweyo malunga nentloko yonke okanye ivela kwindawo ethile, njengentsimbi yentamo okanye isiseko sekhanga. Iimpawu ezihambelanayo zingabandakanya ukunyameka kwesikhumba, intamo, namagxa, ukukhathala, ukunyanzeliswa, kunye nobunzima bokulala.
Uninzi lwezinto ezinokubangela intlungu, kunokuquka uxinzelelo, ukungazinzi, ukuguquka kwindlela yokulala, ukuxinezeleka, ukuxhalabisa, ukuphuka ukudla, ukunyamekela, ukunyanga, ukungahambi kakuhle, ukuxhoma okanye ukugawula amazinyo, okanye ukuhlala kwisimo esingenakunceda umzimba ixesha.
Ukongezelela, iimeko ezichaphazela izihlunu okanye amaninzi entanyeni kunye namagxa kunye nokuguquka kwehommone ezihlobene nokukhulelwa, ixesha lokuya esikhathini, okanye ukuyeka umyeni kunokubangela intloko.
Ngezinye izihlandlo, iintloko zingabonisa imeko enzulu yezokwelapha ezifana nesifo seengqondo okanye ukuphuka kwesitya segazi esibuthathaka, esibizwa ngokuba ne-aneurysm. Kungenxa yoko ukuba ufumana iintloko, kubalulekile ukubona ugqirha wakho ukuvavanya.
IziNyango zeNdalo zoThutho lweNtloko
Iinkqubo eziqhotyoshelweyo kunye nezinye iindlela zithandwa ngabantu abaneentloko. Kuphando olupapashwe kwiphepha le- Headache , abantu abayi-110 abaneengxaki zentsholongwane ezingapheliyo baxoxwa ngolu hlobo malunga nokusetyenziswa kwabo kwindlela yokuqulunqa kunye neyezinye iindlela.
Ipesenti ezingama-40 zabantu babesebenzise unyango lwangokwemvelo kwixesha elidlulileyo, ininzi ethandwa kakhulu yi-chiropractic (iipesenti ezingama-21,9) zilandelwa ngokunyanga (ama-17,8 ekhulwini) kunye nokuhlalisa (i-17,8 ekhulwini). Kodwa i-41.1 ipesenti yalabo ba dliwano-ndlebe, nangona kunjalo, babona ukuba ukuxhaswa kunye nezinye iindlela zokwelapha njengenzuzo.
Nangona uphando luqhutywe ekusebenziseni i-acupuncture, chiropractic, kunye nokuxilisa, akuzange kube nolwazi olwaneleyo olwenzelwe i-placebo ukuze lukwazi ukugqiba ukuba nayiphi na le migaqo yonyango ifanelekileyo kwiintsholongwane. Nantsi ulwazi olungakumbi malunga nonyango ngalinye.
Ukwenza i-Acupuncture
Ngokweziko zendalo zesiTshayina, intlungu ibangelwa amandla avaliweyo emigqeni yamandla emzimbeni, angavaliwe xa iiliti ze-acupuncture zifakwe kule mizila engabonakaliyo.
Nangona singazi kakuhle indlela ukusebenza ngayo, ezinye zeengcamango ezicetywayo kukuba ukukhishwa kwesikhumba kukhulula intlungu yendalo-kunciphisa i-opioid, ithumela iimpawu ezizolalisa inkqubo yentsholongwane enobubele, kwaye kubangela ukukhululwa kwama-neurotransmitters (iikhemikhali zamachiza) kunye namahomoni.
Ukunyangwa kwamathambo kwindleko ngokubanzi phakathi kwe-$ 60 kunye ne-120. Ukwenziwa kwesikhokelo kuhlawulwa irhafu (kuthathwa njengendleko yonyango) kwaye ezinye iinjongo ze-inshorensi zihlawula ukukhishwa kwamathambo.
Qinisekisa ukuba uthethe nodokotela wakho ngaphambi kokuba uzame ukukhanda. Imiphumo emibi ingabandakanya ukukhathazeka, ukutyumza, okanye ukuphaphaza kwindawo yentsalane. Ukutyunjwa kwamanzi kungabangela ukhathala kwesikhashana. Nangona inqabile, inaliti ingaphula okanye yenzakalise ilungu langaphakathi okanye isakhiwo.
Ukwenziwa kwe-Acupuncture akunakho ukhuselekile ukuba unesifo sokuphaphaka okanye uthatha "unyango lwegazi".
Ukuba ufuna ukuzama ukwenza i-acupuncture, cwangcisa ukuya kwesinye kwisithathu ngeveki kwiiveki ezimbalwa ekuqaleni.
Chiropractic
Oogqirha be-chiropractic ngabaqeqeshi bempilo ejolise ngokukodwa kwiinkqubo ze-musculoskelet and nervous kunye nemiphumo yezi ngxaki kwimpilo yonke.
Ukugxininisa amandla okuphilisa omzimba, i-chiropractic yindlela yokusetyenziswa kwezandla eziqhelekileyo ezisetyenziselwa izikhalazo ze-neuromuscular, ezifana nokubuhlungu emva nangentamo, intlungu edibeneyo kunye neentloko.
Ingqwalasela yokunakekelwa kwe-chiropractic yiyo "ukuguqulwa komgudu", okubizwa ngokuba "ukulungiswa kwe-chiropractic". Injongo yoluhlengahlengiso kukubuyisela isikhundla kunye nokuhamba ngokubambisana ngokusebenzisa amandla alawulwayo ngokubambisana.
Oku kubuyiselwa umsebenzi ofanelekileyo, kunciphisa uxinzelelo kwiimbilini ezijikelezileyo, kunciphisa intlungu kunye nokuqina kwemisipha, kwaye ivumela izicubu ukuba ziphilise. Kukho iindlela ezingaphezulu kwezi-20 zokulungiswa, ezingasetyenziselwa zodwa okanye zidibeneyo.
Imiphumo emibi ingabandakanywa ukukhathazeka okukrakra, okumele kulungiswe kwisithuba esinye ukuya kwiintsuku ezimbini. Abantu abane-osteoporosis, imbali yokuhlinzwa kwamagciwane, isifo se-vascular, ukuphazamiseka, okanye iimpawu zomonakalo wesondlo ezifana nokuphazamiseka, ukubetha, okanye ukulahleka kwamandla kufuneka baqhagamshelane nodokotela wabo ngaphambi kokufuna i-chiropractic.
Oogqirha abaninzi be-chiropractic nabo basebenzisa ezinye iindlela zokwelapha, ezifana ne-ultrasound, ukuvuselela ugesi, ukusilalisa, okanye ukunyanzelisa izicubu.
Ukunyanga kwamayeza
Ukuguqulwa kwamathambo kukusetyenziswa koxinzelelo kwiimisipha kunye nezicubu ezithambileyo zomzimba zokuphumula kunye nempilo.
Isetyenziswe kwiimeko ezahlukeneyo ezifana nokugula kwengxaki, ukuphazamiseka kokulala, intlungu, intloko, uxinzelelo lwegazi oluphezulu, isifo sikashukela, ukukhukhuma kwe-post-operative, kunye nokuxinezeleka.
Ukunyanga kwamayeza ngokugqithisa oqeqeshiwe kunye nelayisenisi ngokuqhelekileyo kukhuselekile. Qiniseka ukuba i-massage yakho ye-massage ineempembelelo yakho epheleleyo yempilo. Abantu abanomdlavuza, amaqhekeza esandula okanye angaphiliyo, i-osteoporosis, i-rheumatoid arthritis, i-thongsis ye-vein thrombosis, isifo somhlaza, ukuhlaselwa kwintliziyo yasandul 'ukutsha, ukutshisa okanye amanxeba avulekileyo, okanye ngubani okhulelwe kufuneka athethe nogqirha ngaphambi kokuba ahlaziye.
Imiphumo emibi yokuzihlaziya ingabandakanya ukukhathazeka okwethutyana, intlungu kunye nokukhathala. Kunqabile kakhulu, ukusilalisa kungabangela ukuphuma kwamanzi, ukukhubazeka okwethutyana, kunye nomonakalo wemisipha, ngokuqhelekileyo kubangelwa ukusikwa ngumntu ongalungelekanga.
Ezinye iziLungiso zendalo
- Aromatherapy
- Biofeedback
- Hypnosis
- IIrbs
- I-Body-Body Techniques
- Prolotherapy
- Reflexology
- Uthintelo lwezonyango
Funa unyango ngokukhawuleza, ngakumbi xa unamava alandelayo okanye nayiphina impawu echaphazelekayo:
- Ukukhulula, ikhanda lomsindo
- Umkhuhlane, intamo eqinile, ukuxubha, ukudideka, ukuxhamla, ukumbona, ukuthetha ukuthetha, ubuthathaka, okanye ukuphazamiseka
- Intloko emva kokulimala kwentloko
Imithombo
UFernandez-de-Las-Penas C, u-Alonso-Blanco C, i-Cuadrado ML, iMangolarra JC, uBargaga FJ, uPareja JA. Ingaba iindlela zokwelapha eziphumelelayo ekunciphiseni intlungu ebuhlungu beentlobo zentloko? Iiklinikhi J Pain.22.3 (2006): 278-285.
UMelchart D, uLinde K, uFischer P, u-White A, u-Allais G, uVickers A, uBerman B. Ulungelelaniso lweentloko eziphindaphindiweyo: ukuphononongwa ngokuchanekileyo kwezilingo ezilawulwa ngokungapheliyo. Cephalalgia. 19.9 (1999): 779-786
I-Melchart D, i-Streng A, i-Hoppe A, i-Brinkhaus B, i-Witt C, i-Wagenpfeil, i-Pfaffenrath V, i-Hammes M, u-Hummelsberger J, u-Irnich D, u-Weidenhammer W, uWillch SN, uLinde K. ityala. BMJ. 331.7513 (2005): 376-382.
U Rossi P, uDi Lorenzo G, Faroni J, Malpezzi MG, Cesarino F, Nappi G. Ukusetyenziswa kweyeza elongezelelweyo kunye neyezinye izigulane ezinomzimba ongenasiphako: iziphumo zenkqubo yekliniki yophando. Intloko. 46.4 (2006): 622-631.
Vickers AJ, Rees RW, Zollman CE, McCarney R, Smith CM, Ellis N, Fisher P, Van Haselen R. Ukulungelelaniswa kwintloko engapheliyo ekunyamekelweni kweprayimari: inkulu, inzulu, isilingo. BMJ. 328.7442 (2004): 744.
U-Ernst E. Izixhobo zokwenza ulawulo lweentlungu: i-chiropractic kunye nokusila. Iiklinikhi J Pain. 20.1 (2004): 8-12.