Ukubuyiselwa kwe-Elbow Medial Epicondylitis
Ukuba unentlungu emlonyeni wakho, unokubandezeleka kwimeko eyaziwa njenge- golfer's elbow , kunye neeseshoni ezimbalwa kunye nomgulana wakho wenyama kunokuba uncedise ukulawula imeko yakho kwaye ubuyele kwimisebenzi eqhelekileyo. I-Golfer's elbow, okanye i-epicondylitis yecala, akufanele idideke ne- tennis elbow , okanye epicondylitis.
Akudingeki udlale igalofu ukuze ufumane ibhola lebhola.
Enyanisweni, abantu abaninzi abahluphekayo kwimeko abazange badlale igalofu-bayicaphukisa nje i-hand wrist flexor tendons kufuphi nelokwe. Ukucasula kubangela ubuhlungu kunye nokusetyenziswa kwe-functional of your bow and upper edge.
Anatomy
I-Golfer's elbow ivakalelwa njengentlungu kwindawo, okanye ngaphakathi, kwintsimbi yakho. Iimisipha ezikunceda ukugoba isalathisi sakho zifake kwi-epicondyle ye-humer yakho. Iintlungu zidla ngokugqithiseleyo ngemisebenzi yokunyusa nokuphakamisa. Unokuziva uvakale ubuhlungu be-elbow kunye naluphi na umda onamandla kunye neengalo zakho, njengalezo ezenzeka ngexesha lokuguquka kwegalufu.
Ukuze ufumane indawo apho i-epicondylitis ephakathi nayo ibetha khona, gcina ingalo yakho ngecala lakho kunye nekrele lakho ngqo kwaye isandla sakho sibheke phambili. Ngoku, yenza isilayidi esinye isandla esingaphantsi kwengalo yakho engaphezulu kwisalathisi sakho. I-small bony evelele, ebizwa ngokuba yi-epicondyle ephakathi, inokuthi ivezwe kufuphi nekhohlo yakho.
Le yilapho kuvela khona izihlunu eziqhelekileyo zesisindo se-wrist, kwaye apho intlungu yebholafini ifakwa khona.
Ukuxilongwa
Akukho ziphumo ezithile zokuxilonga kwi-golfer's elbow, kwaye ukuxilongwa ngokuqhelekileyo kwenziwa ngokuhlaziywa kwimbali yentlungu yakho kunye neentsimbi okanye imisipha kunye nezakhiwo zakho.
Iimpawu zegolide ze-golfer ziquka ngokubanzi:
- Ubuhlungu kwinqanaba elingaphakathi okanye elingaphakathi
- Ukunyamezela intlungu
- Ubunzima bokuthabatha nokuphakamisa izinto
- Ubuhlungu xa uguqulela i-wrist
Ukuba i-trauma efana nokuwa okanye ukulimala kwezemidlalo kubangele ubuhlungu bendoda yakho, ugqirha wakho angathatha i-x-ray ukulawula ukuphuka kwe-elbow njengobangela wentlungu.
Indima yeThythrapial Treatment
Iseshoni yokuqala yokwelapha yonyango ye-golfer's elbow iya kuba uvavanyo lokuqala. Ngeli seseshoni, i-PT iya kuxubusha uhlobo lobuhlungu bakho buhlungu kunye nawe, kwaye mhlawumbi uya kwenza iimvavanyo ezithile kunye nemilinganiselo ukunceda ukufumana inkqubo efanelekileyo yokonyango. Izilinganiso eziqhelekileyo kwiinkuni zegolide ziquka:
- Udidi
- Inani lezindululo zesindululo
- Amandla okulinganisa
- Ukukhangela ukuhamba ngokusebenzayo
Xa umphathiswa wakho wenyama eqokelela ulwazi oluyimfuneko malunga nemeko yakho, unokusebenza kunye nawe ukusekela iinjongo ze-rehab nokuphuhlisa icebo elifanelekileyo lokunyamekela.
Isicwangciso sakho sokunyamekela isigodlo se-golfer singabandakanya iindlela ezahlukeneyo zonyango kunye neempawu ezilungiselelwe ukulawula intlungu kunye nokuvuvukala kwiintlobo eziqhelekileyo ze-flexor. Ezinye zezi ndlela ziquka:
- Icebo
- Ukushisa
- Ultrasound
- Ukuvuselelwa kombane
- I-Kinesiology ifowuni yakho
- Iontophoresis
- I-Elbow bracing okanye i-sleeves inkxaso
I-PT yakho inokwenza ukuba ukuxilwa kwe-cross friction kwi-tendon ngasecaleni lomgca wakho. Le nqubo inceda ukulungisa izicubu ezinqamlezileyo ezingenakunokuthi ziphuhlise ngexesha lakho.
Khumbula ukuba unyango oluninzi olwenziwe ngonyango luyingozi, kwaye kukho ubungqina bokuthi ukusebenzisa unyango olusisigxina akuyona inkalo engcono kakhulu yokunyamekela iimeko ezininzi ze-musculoske. Ukuba ugqirha wakho womzimba uthatha isigqibo sokusebenzisa indlela yokuziphatha, qiniseka ukuba uyayiqonda injongo yolo hlobo lonyango kwaye qinisekisa ukuba umsebenzi osebenzayo uyinxalenye yokuvuselelwa kwakho.
Ukuzivocavoca
Umgulana wakho womzimba unokumisela imiyalelo eyahlukeneyo enokuyenza ukuze ulawule i-elbow yakho. Ezi zinto zijolise ngokuphindaphinda ekuhlaleni isisombululo esipheleleyo kunye namandla kumgca wakho kunye nesandla kunye nezihlunu ezijikeleze ezo zihlanganiso.
Ukuzivocavoca kungaquka:
- I-flexible yesandla kunye nokwelula
- Izenzo zokuqinisa izikhwebu zesandla kunye neelbow
- Ukusebenzisana ngokubambisana kwe-Elbow
- Ukuzivocavoca ukuphucula amandla kunye nokuzinza kwegxala lakho kunye nehlombe
Umgulana wakho womzimba unokunikezela ukuba ufunde ngokuzimeleyo njengenxalenye yenkqubo yovavanyo lwekhaya. Qinisekisa ukuba uyayiqonda yonke imisebenzi yakho kwaye uqinisekise ukuba wenza ngokufanelekileyo.
Ngexesha le-rehab yakho, i-PT inokugxininisa ixesha lokubuyisela ukuhamba ngokuqhelekileyo kokusebenza kwisandla sakho. Unokumisela imilinganiselo ephakamileyo ye-plyometric ye-elbow yakho, isandla kunye nephepha xa uceba ukubuyela kwimidlalo.
Xa usuqala ukuphatha isalathisi sakho se-golfer, kufuneka uqaphele ukuphucula kwimeko yakho kwiiveki ezimbalwa. Unokulindela ukuba ubuyele kwimisebenzi yakho eqhelekileyo kwiiveki ezine ukuya ezintandathu. Ukuba iimpawu zakho zinzima okanye ziqhubeka ixesha elingaphezu kweeveki ezintandathu, unokufuna ukulandelelana nodokotela wakho ukuphanda ezinye iindlela zokwelapha kwi-elbow yakho kubandakanya i- cortisone injection okanye ukuhlinzwa.
ILizwi
Ukuba uvakalelwa intlungu engxenyeni yangaphakathi yakho, unokuba ne-golf okanye i-elbow mediic epicondylitis. Ungaxhalabi; Intlungu kufuneka ihambe ngokulula kunye nokuqiniswa. Unokufumana inzuzo kwipilisi yonyango ukunceda ukunciphisa intlungu yakho nokuphucula ukuhamba kwesandla sakho ukuze ukwazi ukubuyela ngokukhawuleza kwimisebenzi yakho eqhelekileyo.