I-Kinesiology Tape ye-Golfer's Elbow

1 -

I-Golfer ye-Elbow Kinesiology

Ukuba unayo i-epicondylitis, okanye i -elbow ye-golfer , unokufumana inzuzo yonyango ekuncedeni ukuphelisa intlungu yakho kwaye ubuyele kwimisebenzi yakho eqhelekileyo. I-PT yakho inokumisela imiyalelo eyahlukeneyo yegolide yakho , kwaye unokusebenzisa unyango kunye neendlela zokunceda ukuphatha imeko yakho.

I-Kinesiology tape yegolide yegolide yakho inokuba yinto enye eyenziwa ngumgulisi wakho wenyama ukuze aphathe imeko yakho. I-Kinesiology yokubetha, eyaziwa nangokuthi yi-K-tape, yonyango engasetyenziselwa ukunciphisa intlungu yakho, ukuvimbela umsila we-muscle, okanye uququzelele ukuchithwa kwemisipha echanekileyo yesibindi sakho kunye nezihlunu zesandla.

Ukuba i-PT ikhuthaza ukusebenzisa i-kinesiology tape kwisalathisi sakho se-golfer, kufuneka ufunde indlela yokugawula iifayili ezifanelekileyo . Kufuneka uphinde uhlole iingqinisiso kwi-kinesiology .

Esi sihlandlo sinyathelo-nenyathelo siya kukufundisa indlela yokusebenzisa ngokufanelekileyo i-kinesiology tape yegolide yegolide. Ingasetyenziselwa unyango ngaphambi kokuba usebenzise inkqubo yakho yokuzilolonga, okanye ungayisebenzisa ngaphambi kokuba uhlanganyele kwimisebenzi yezemidlalo, njengegalufa, ukuphucula ukusebenza kwakho kwezemidlalo.

Ngaphambi kokwenza nayiphi na unyango kwi-elbow yakho, ufanele ukhangele kunye nodokotela wakho okanye umgulana wenyama ukuze uqinisekise ukuba yonyango olufanelekileyo kwimeko yakho.

2 -

Sika i-Y Strip kwi-Elbow yakho

Ngaphambi kokuqala ukusetyenziswa kwetesi ye-kinesiology, qinisekisa ukuba isikhumba sakho sihlambulukile kwaye sisomileyo kwaye sikhululekile nakweyiphi i-lotions. Ukuba unenwele encinci engalo yakho, unokufuna ukuyihoba kwisicelo esingcono.

Ukuqala iqela lakho le-golfe kinesiology ye-golfer, qala ukusika umgca "Y" malunga neekhilomitha ezi-5 ukuya kuma-6 ubude. Ukujikeleza emaphethelweni ngeesisisi zakho, kwaye usike umgca we-2 ukuya kwi-intshi engama-intshi emkhatsini womgca ukwenza ifalo "Y."

Emva kokuba umgca wakho we "Y" unqunyulwe, krazula iphepha elixhasayo ekupheleni kokubanzi kwetape kunye nesiseko seengalo nganye "Y." Mshiye iphepha elixhasayo-uza kususa kumanyathelo alandelayo.

3 -

Faka isicelo sokuphela kwe-Upper Elbow yakho

Qalisa ukusetyenziswa kwebhokisi ye-kinesiology yegolide ye-golfer ngokususa iphepha elixhasayo ekupheleni kwetape ejongene neengalo "Y". Faka ifowuni kwingalo yakho yangaphakathi, ngaphaya kwesigqabi sakho kunye ne-epicondyle yesikhokelo (i-bony bump bump ngaphakathi kwimiba yangaphakathi ye-elbow). Gubha iteksi ngenyameko ukuqinisekisa ukuba ihambelana ngokufanelekileyo.

4 -

Faka isicelo kwiTape kwi-Elbow yakho

Emva kokuphela kwetesi yakho ye-kinesiology ifakwe kwi-epicondyle yakho ye-epicondyle yakho, sebenzisa u-25-50% welula kwi-tape ngelixa ususa iphepha elixhasayo. Shiya iphepha elixhasayo kwiingalo "Y". Tyalela itheyipu phezu komgca wakho kwaye ucinezele kuyo ukuze ubambelele kumgca wakho. Qinisekisa ukuba akukho mibimbi ekhompyutheni.

5 -

Ukuxubusha i-Y Ukukhawuleza ukuxhomekeka

Emva kokuba i-kinesiology iteksi iselwe kwi-elbow yakho, susa iphepha elixhasayo kwenye yeengalo ze "Y." Tyalela itheyipu phezu kwesikhokelo sakho, uze ucinezele kwaye ugubungele ukuchukumisa iteksi kwi-forearm yakho.

Susa iphepha elixhasayo kwingalo eseleyo "Y," uze uyilule 25-50% uze uyilondoloze kwi-forearm yakho. Gubungula ngokunyanisekileyo ukuqinisekisa ukuba ibambelela ngokufanelekileyo, kwaye qi niqiniseke ukuba akukho mibimbi ekhompyutheni.

Emva kokuba itheyipu isetyenziswe elukhosini lwakho, ulungele ukuya. Ungayigcina iteksi iintsuku ezingama-2-5, kwaye iyakwazi ukufumana imanzi. Jonga isikhumba sakho nge-tape ngempawu zokucaphukisa, uze ususe iteksi xa ubona ukuboya kwesikhumba sakho.

Izifundo zokusebenzisa i-kinesiology tape zibonisa iziphumo ezahlukeneyo; Itheyipu ayilona unyango-yonke into yegolfer's bow, kwaye kufuneka uhlanganyele kwiprogram esebenzayo yokuvuselela imeko yakho. Oku kuya kubandakanya ukuzivocavoca ukukunceda ukuphucula indlela uhamba ngayo kunye nokuphucula ukunyamezela kwakho kweelbow ukwamukela uxinzelelo kunye nemithwalo.

ILizwi

Ukuba ujongene nentlungu kunye nomsebenzi ongenakunxulumene nomgca we-golfer, unokufumana inzuzo ekusebenziseni i-kinesiology tape ukukunceda ukuphucula ukuxhaswa kwemisipha kunye nokuxhaswa kwemisipha kwisigodlo sakho. Oku kunokukunceda ngokukhawuleza ubuyele kwinqanaba lakho langaphambilini lomsebenzi ongenabuhlungu kunye nomsebenzi.

_{Umthombo: Imithombo: i-Blubaugh, M. "I-Kinesiology yokubetha, unyango olusesikweni, kunye nokuvuselelwa kwe-neuromuscular." I-Seminar, Meyi, 2014. Albany, NY}