Iingxaki kunye nokuPhathwa kwe-Epicondylitis ephakathi
I-Golfer's elbow, ebizwa ngokuba yi-mediic epicondylitis, iyafana nomlingani wayo, i- tennis elbow . Ulwahlulo oluphambili phakathi kwezi meko yindawo yentlungu kunye nomsebenzi obangela ukulimala. Nangona kunjalo, zombini iimeko zibangelwa ukusetyenziswa kakubi kwemisipha kunye neetoni ze-forearm, ezikhokelela ekuvukeleni kunye nentlungu ejikelezileyo .
Ezi zombini iingxaki ze-elbow, i-tennis elbow kunye ne-golfer's elbow, zizo zombini iintlobo ze-tendinosis . Iintendon ziyizakhiwo ezidibanisa imisipha kwithambo. Amagama ogqirha we-tennis elbow (i-epicondylitis yomthamo) kunye ne-golfer's elbow (i-epicondylitis ye-medial) ivela kumagama e-bony ezivelele apho kufakwe i- tendon , kwicala elingaphakathi (eliphakathi) kunye nelinye elingaphandle (latal). Intlungu yendoda ye-golfer igxininisa kwi- elbow joint ngaphakathi yengalo. Izigulane ezininzi nazo zikhalaza ngesibalo sokudubula phantsi kwe-forearm ngelixa zithatha izinto.
Izizathu zeGolifer's Elbow
Ingqungquthela ye-golfer ingabangelwa yingozi okanye ukulimala kakhulu . Ngokuqhelekileyo, i-elbow yegolide isiphumo somqathango ongasetyenziswayo apho umsebenzi othile owenziwe ngamaxesha amaninzi kubangela ukucasula okungapheliyo kwithenda. Igalofu yinto ebangela enye yale mpawu, kodwa eminye imisebenzi enxulumene nemidlalo kunye nemisebenzi ingabangela imeko efanayo.
I-Golfer's Elbow Treatment
I-Golfer's bow is ingxaki edla ngokuphulukisa unyango olulula, kwaye ayibangeli nayiphi na ingxaki zexesha elide. Unyango luyaphinda lugqirha, njengoko le meko ilawulwa kakuhle kunye nokuphumla okufutshane nokulungiswa okufanelekileyo.
- Ukuguqula indlela yokuphila
Ukuguqulwa kwendlela yokuphila kubalulekile ukuba igolide yegolide ayisombululi okanye xa ibuyeka. Ngeentlabathi, ngokuqhelekileyo utshintsho kwindlela (jonga ngezantsi) okanye utshintsho kwizixhobo, ezifana nobukhulu obuhlukeneyo, lunokunceda ukulungisa ingxaki.
- Ukutshintsha i-Swing Mechanics
Iiklabhu zeGalofu kufuneka zenziwe ngokufanelekileyo, kubandakanywa ubungakanani bokubamba. Umatshini wokukrazula kufuneka ahlolwe ukuqinisekisa ukuba izigulane zihamba kakuhle. Khangela iprogram yegalufu / umyalelo we-swing kunye nokuhlolwa kwebhula. Ngokuqhelekileyo, ukuphuhliswa kwe-golfer's bow is uphawu kukho into engalunganga ngokuguquka okungaqwalaselwa. - Imithi echasayo
Iimithi ezichasayo zivame ukusetyenziswa ukunceda ukulawula intlungu kunye nokuvuvukala. Iifom zomlomo zala mayeza zilula ukuzithatha, kwaye zihlala zikunceda ukulawula ukuvuvukala kunye nokulawula intlungu enxulumene negolide ye-golfer. - I-Cortisone Injections
Ukuba le miqathango iyalondolozwa, i-steroid (cortisone) injection iyindlela efanelekileyo. Ukuba umntu uzame ii- injection ze-cortisone ezingaphezu kwembini ngaphandle kokuncediswa, akunakwenzeka ukuba iilenki ezongezelelweyo ziya kunceda isigulane. Ezinye iintlobo zeejovenge zikwaqwalaselwa kwakhona kubandakanywa ijoyi ye-PRP . - UkuHamba kunye nokuFundisa
Ezinye iindlela ezilula kunye nokuzivocavoca kunokuba luncedo ekulawuleni iimpawu ze-golfer's elbow. Ezi zifundo akufanele zibangele intlungu, kwaye ukuba zenza okokuzivocavoca akufanele zenziwe kuze kube yintlungu. Ngokuqinisa imisipha kunye neetoni ezibandakanya umgca wegolfu, unokukunceda ukukhusela ingxaki yokubuya.
Imithombo:
Amin NH, Kumar NS, Schickendantz MS. I-Epicondylitis ephakathi: Uvavanyo kunye noLawulo "J Am Acad Orthop Surg. 2015 Jun; 23 (6): 348-55.
Jobe, FW; Ciccotti, MG. "I-epicondylitis yesikhokelo kunye ne-Medial ye-Elbow" J. Am. Acad. IOrn. Ukugula, uJan 1994; 2: 1 - 8.