Ukuphazamisa intlungu ngenxa yee-arches eziwiweyo kufuneka kube yinto ehlukile, kungekhona umgaqo
Iinyawo ezisezantsi , okanye iintambo eziwileyo, unyawo oluqhelekileyo olubangelwa ziitoni ezivulekile. Enyanisweni, ipesenti ezingama-25 zamaMerika zinalo mqathango. Uninzi lwabantu abanamagqabi azinzileyo abafumana iingxaki ezinkulu ezinxulumene nemeko yabo. Ngelishwa, ngamanye, kungabangela ukukhubaza intlungu, kunye
- Iintlungu zesisu
- I-Shin idibanisa
- Achilles tendinitis
- Plantar fasciitis
Abanye abantu abaneemigodi emihle bahlakulela iinyawo ezintle ngenxa yokuguga, ukulimala okanye ukugula, ukulimaza intlanzi yeenyawo.
Indlela Yokuxelela Ukuba Unamaphepha Aphezu
Ukuba unentlungu yenyawo , kufuneka ukwazi ukuba inxulumene nokuba neenyawo ezinqabileyo ukuze ukwazi ukulawula ukuba ngaphandle okanye ukulungisa ingxaki ebangela.
Ezi zilandelayo zivavanyo zingakunceda ukuba unqume ukuba unamaqatha.
Uvavanyo lweNyawo
Ngexesha elizayo xa uphuma kwidama lokubhukuda, jonga iinyawo zakho kwikhonkrithi.
Ukuba unemigangatho eqhelekileyo okanye ephakamileyo, phambi kweenyawo, ibhola kunye neenzwane, ziya kuhlanganiswa nesithende ngoqhekeko olufanele luvele kumda wangaphandle wonyawo lwakho. Ngomdaniso oqhelekileyo, umgca unesiqingatha sobubanzi bephambi kwonyawo. Ukuba unomkhonto ophezulu , umgca omncinci kuphela udibanisa inyawo lunyawo ngesithende.
Ukuba uthe wawela emacaleni, ke umgca ububanzi obufanayo njengento yangaphambili yonyawo, ukudala unyawo olubonakala ngathi ludwelwe ipakeki.
UkuHlola
Faka izicathulo zakho etafileni eplatiweyo uze uzikhangele kwinqanaba lemehlo ukusuka emva. Khangela ukuba i-sole iyagqitywa.
Iinyawo ezinqabileyo ziza kubangela ukugqithisa ngaphakathi ngaphakathi kwintsimi, ingakumbi kwisithende, kubangele ukugqithisa okuya kwenza kube lula ukuba isihlangu sikhwebe ukusuka ngaphesheya. Le meko iya kubangela ukuba isicathulo sezantsi sithembele ngaphakathi.
Uninzi lwezandla
Yima ngeenyawo zakho. Yiba nomnye umi emva kwakho kwaye ujonge iinyawo zakho emva. Ukuba uwedwa, unokuma umva wakho kwisibuko.
Ngokuqhelekileyo, kuphela i-pinky toe ibonakala emva. Ukuba elinye inyawo lincinci ngaphezu kwelinye, ngamanye amaxesha ungabona i-4 kwaye ngezinye izihlandlo ezintathu.
Uvavanyo lweTipto
Emva kokuba unqume ukuba enye okanye zombini iinyawo zakho zithe cwaka, sekuyisikhathi sokuvavanya i-tiptoes. Olu vavanyo luya kugqiba ukuba unamaqabunga azinzileyo, okubangela ukuba kubekho iingxaki ezimbalwa.
Ukwenza uvavanyo lwe-tiptoes, yima kwizwane zakho ezifana ne-ballerina. Ukuba i-arch ebonakalayo ifom, unesimo esiphezulu seenyawo.
Uvavanyo lwezonyango
Ukuba uzimisele ukuba enye okanye zombini iinyawo zakho zinzima, inentsingiselo ingenakuguquguquka, umboneleli wakho wezempilo unokucebisa i-CT ukuhlola amathambo, i-MRI scan ukujonga i-tendon yakho okanye i-x-ray yonyawo lwakho.
Unyango
Ukuba uninzi, unamaqabunga ajikelezayo, akukho ntlungu kwaye mhlawumbi awudingi unyango.
Ukuba ungowomncinci kwaye unyawo lwenyawo lunxulumene neentambo eziwa phantsi, unokufuna ukuthatha intlungu yokubuyisela ubuhlungu, kwaye ukuba oko kungasebenzi, zenze utyando. Nangona kunjalo, inqubo ayinakuyiphucula intlungu yakho kwaye inokubangela iingxaki, kuquka ukulahleka kwe-ankle ukunyakaza ngamanye amaxesha amathambo ahlanganisana ngexesha lotyando, aphilise kakuhle.
Umthombo:
I-Medline Plus: Amagqabi asisigxina (2015).