I-Anatomy yeSantya engavumelekanga
Awuyi kucinga ngezwane zakho ezinzima, kodwa ziyinxalenye enkulu ekusebenzeni kweenyawo ezinempilo. Izinzwane zakho zakhiwo eziyinkimbinkimbi ezithatha uxinzelelo lomhlaba kwaye kukuncedise ukulinganisela njengoko uhamba kwaye uhamba. Uninzi lweengxaki ezichaphazela iinzwane zibangelwa ngumntu ongeyena unyawo lwesantya. Ngokuhamba kwexesha, ezi ziqhelo zingakhokelela ekutshintsheni ngokusisigxina ekubonakaleni kwetyiki, njenge-hammertoe okanye i- bunion .
Bunion
I- bunion ibhulu elikhulu kwicala lonyawo, ngaphantsi kwe-big toe joint. Ingumphumo wezinzwane ezinkulu ezitshintshiweyo kwisithuba phezu kwexesha, ukugqithisa ukusondela kwizontya zombini. Esi sisiphumo sokuhlukana ngokuthe ngcembe phakathi kwamathambo okuqala kunye nesibini e-metatarsal (amathambo amade enyawo) . Olu tshintsho kwi-bone positioning ludla ngokubangelwa ngumsebenzi wonyawo ongaqhelekanga. Ngokomzekelo, abantu abanamagqabi azinzileyo banamathuba amaninzi. Oku kunokubangela ukuba ukwandiswa kweenyawo kunye nenkunzi enkulu (kwaye ngokuphindaphindiweyo ebomvu) kwicala lomnxeba omkhulu. Ukugqoka izicathulo ezincinci okanye ezinzima kakhulu kunokuba negalelo ekuphuhliseni iibuniyoni kwaye zingenza zibe zibi nakakhulu. Iingxaki ezinxulumene ne-bunion zibandakanya intlungu kwindawo yokuma , kunzima ukufaka izicathulo ngenxa yonyawo olubanzi, kunye neefowuni ezibuhlungu kwiindawo ezinyaweni.
I-Tailor's Bunion (iBunionette)
I -bunion ye-bunion okanye i-bunionette yintlambo ekhoyo kwi-pinkie kwinqanaba leenyawo. Efana ne-bunion kwi-side toe enkulu, olu hlobo lwe-bunion lubuye lube ne-character bump, nangona lincinci. Umququzeleli womndilili uthintela indawo edibeneyo yesithandathu seetatarsal, apho idibana ne-pinkie. Ngokuqhelekileyo kubangela ukuba i-pinkie icinezele ngeyonto eyesine, ngezinye izikhathi ijika ngaphantsi kwayo. I-bunion ye-bunion ibangele ibangele ubuhlungu, isicathulo esingathandekiyo, kunye nesakhelo sefowuni kwinqanaba lonyawo. Ukuba nesithambo se-metatarsal yesihlanu esenziwe ngendlela engavumelekanga okanye ukusetyenziswa kweenyawo ezingavumelekanga okubeka uxinzelelo olungaphezu kweenyawo kunokukhokelela ekubambeni. Igama livela kwingcamango yokuba abaculi bahlala behlala kwindawo ephakamileyo, bebeka uxinzelelo ngaphandle kweenyawo.
Hammertoe
I- hammertoe yinto enomfanekiso engaqhelekanga ekhutshwe ngasemva kwaye iphakanyiswe ngokumalunga nezinye izwane. Oku kudla ngokuchaphazela ukutshatyalaliswa kwezontya kwaye kubakho ngokuphindaphindiweyo xa kukho isidlo esikhulu. Abantu abanamagqabi athabileyo banamathenda. I-Hammertoes yiphumo lokudonsa okungaqhelekanga kweenyawo zenyawo, okwenzekayo xa kusetyenziswe unyawo olungaqhelekanga. Ukugqithisa izithende eziphakamileyo kunye nezihlangu ezincinci kwibhokisi leetekisi zinokuthi zenze igalelo ekwakheni izando. Iingxaki ezivame ukuvela nge-hammertoe ziquka ingqolowa ebuhlungu kwintonga yezwane, iifowuni kwibhola lonyawo (phantsi kwe-hammertoe), kunye ne-arthritis yamalungu enzwane.
Hallux Limitus
I- hallux limitus yithuba lesigqirha sokunyuswa okukhawulezileyo kwi-toe enkulu (inxalenye yokuqala ye-metatarsophalangeal). Ukuze iinyawo zisebenze ngokufanelekileyo xa zihamba, iqondo elithile lokuguquguquka kwe-big toe joint lifuneka. I-Hallux limitus ibangelwa uhla lwehla lokunyuka kwi-big toe joint engakwazi ukuqhubela kwi-arthritis kunye nokulahleka okupheleleyo kwenkqubo ye-motion, eyaziwa njenge- hallux rigidus . Iimpawu zibandakanya intlungu ehlangene kunye neenzwane ezihlangeneyo, i-bunion (bump) phezulu kwintsimbi enkulu, kunye nefowuni kwicala lezwane ezinkulu. I-hallux limitus ingabangelwa ngumntu ongeyonto engafanelekanga okanye umlando wangaphambili wexinzelelo, njengokwintsimbi ye- turf okanye i-toe fracture.
> Imithombo:
> Amabhononi. I-American Orthopedic Foot & Ankle Society. http://www.aofas.org/footcaremd/conditions/ailments-of-the-big-toe/Pages/Bunions.aspx.
> Hallux Rigidus. I-American Orthopedic Foot & Ankle Society. http://www.aofas.org/footcaremd/conditions/ailments-of-the-big-toe/Pages/hallux-rigidus.aspx.
> Hammertoe. I-American Orthopedic Foot & Ankle Society. http://www.aofas.org/footcaremd/conditions/ailments-of-themaller-toes/Pages/Hammertoe.aspx.