Ingaba kukho ukubangela intlungu okanye nje ukuxhalabisa kwezonyango, unyango lunokunceda
Nangona iinzwane ze-hammer zihlala zilula ukulungiswa, ngokuqhelekileyo zilula ukuzibona. Inyosi yesinyundo ibangela inxalenye ephakathi kwenzwe yakho ukuba iguqe phezulu kwaye isiphelo sakho sinezinzwane ukuguqulela phantsi, ukudala isimo esifana nesinyundo-ngoko ke igama. Idla ngokuphindaphindiweyo kwesibini, yesithathu, okanye yesine, kwaye kukho rhoqo i-callus okanye ingqolowa phezulu kwendibano echaphazelekayo ngenxa yendlela exubha ngayo isicathulo sakho.
Nangona iinzwane ezininzi zinyundo zenzeke kwiinyawo zabantu abadala, ngezinye amaxesha zichaphazela abantwana ngokunjalo. Basenokubangela intlungu okanye ukuphazamiseka xa uhamba.
Bahlakulela njani, ubuza? Ewe, ngalinye lezwane ezincinci zinamathambo amathathu (phalanges) kunye namaqela amathathu. Ukuthetha ngomlomo, inyosi yenyosi iyenzeka xa kukho isandiso (phezulu) isivumelwano sokubambisana kwibhola lonyawo (umxube we-metatarsophalangeal) kunye nesiguqu (phantsi) isivumelwano sokubambisana (inxalenye ephakathi kwe-interphalangeal joint) kaninzi ngenxa yokungalingani kwimisipha yeenzwane okanye iinyawo okanye ukugqoka izicathulo ezingafanelanga kakuhle.
Yintoni Ebangelwa NgamaHolen Toes?
Imisipha emlenzeni ongezantsi kwaye ngaphakathi kweenyawo inomthelela ekuzinzeni inyawo kunye nokusebenza, kwaye ukungalingani kwimiba yezixaka kungabangela izinzwane zenyundo ukuba ziphuhlise. Le ukungalingani kwemisipha kudla ngokuba ngenxa yesigxina somlenze kunye neenyawo kodwa kungabikho okwexeshana kumonakalo we-neurological, njengokuba ubonwe emva kwesifo okanye ukulimala komgudu.
Isifo sikashukela , esinokubangela ukuba umonakalo weentlaba uthinte amandla omlenze womlenze, ngumzekelo wemeko apho iinzwane zenyundo zingathuthuka.
Izilwanyana zeMammer eziqala ukuhlakulela, njengabantwana okanye abantu abadala, ngokuqhelekileyo ziguquguqukayo, nto leyo ithetha ukuba inzwane ikwazi ukutsalwa ngokukhawuleza. Kodwa sele ikhona inyosi yesinyundo, ikhona inokuba yinto eqinile okanye ingenakuphuculwa.
Oku kungenxa yokuba amathambo kunye neenguqu ezincinci zenzeke emva kwexesha.
Kukho ukungqubuzana malunga nokuba zininzi zeendima ezenza indima ekuphuhliseni izinzwane zenyundo kunye nezinye iimeko zokukhubazeka, njengamabuni. Akunakwenzeka ukuba izicathulo, ezinjengezithende eziphezulu , zizaliswe ukusola ityala leengxaki. Oku kubonakala kuba sibona izinzwane zenyundo zichaphazela abantu abagqokeyo nakwezinye izicathulo ze-ergonomic. Kwakhona, akubona wonke umntu ohlala ephethe izithende eziphakamileyo eziza kuhlakulela izinzwane zenyundo. Nangona kunjalo, izithende eziphakamileyo okanye izicathulo eziqinileyo zinegalelo kwizonyana zezintambo kwaye ziyakwenza ngcono, ngakumbi ukuba umntu unalo lunyawo olunokuthi lulungele ukukhubazeka kweetayiti. Hayi kuphela izithende eziphezulu zeentendelezo kunye nokubangela ukuxubha, kodwa nazo zidala ukungalingani kwemisipha xa zigqwebile, zibeka ingxaki kwiintwane ezibangelwa iikontraki zeeyonto.
Iingxaki ezinxulumene neenqatha ze-Hammer
Kubantu abathile, iinzwane zenyundo ziba ngumxhala wongcolileyo, ukuba zingabangela naluphi na intlungu okanye ukuba aziyiyo imbangela yengxaki eyinkimbinkimbi, njenge-arthritis. Kodwa ngokuphindaphindiweyo, inyosi yesinyundo ihambelana nentlungu okanye ezinye iingxaki, ezinokufuna ukunakekelwa kwezilwanyana . Iingxaki ezinokwenzeka okanye imeko ehambelanayo ziquka:
- Iingqolowa ezibuhlungu kumphezulu wezwane okanye phakathi kwezinzwane
- Amacembe okanye iifowuni phantsi kwebhola lonyawo
- Ubuhlungu kwibhola leenyawo - kwaziwa nangokuthi i- metatarsalgia
- Intlungu yesifo se-arthritis kumalungu omnxeba
- I-Rheumatoid Arthritis - Isifo esingazimele kunye nesimo esingaqhelekanga se-arthritis esingabangela ukubola
- I-Bunion - Ukuchithwa kakubi kwezwane ezinkulu okanye i-pinkie toe eyenza i-character bump ehlangothini lonyawo
- Amagqabi aMabala
- Iimfumba ze-Knuckle - Iindawo ezinamaqabunga kunye namaxesha athile ezikhutshwe ngesikhumba phezu kwamalungu enzwane ekuphenduleni ukutshatyalaliswa. Zibonakala zilula kuneyona ngqolowa okanye ifowuni.
Ukunyangwa koMzimba weHammer
Izilwanyana zeMammer eziguquguqukayo kwaye zinokutsalwa ngokuzenzekelayo njengoko kuchaziwe apha ngentla zingaphucula ngokuzilolonga okuthe ngqo, okuchasene nokungalingani kwemisipha okubangela ukuba kubekho ukukhubazeka.
Ezi zinto zijolise ekujoliswe kuyo kwiimisipha ezidlulayo, ezithatha inyawo phezulu. Ukuzivocavoca okubandakanya ukudonsa unyawo ukuya phezulu ekuchaseni ukuxhatshaza kuya kujolisa i-muscle exensor.
Izakhelo ezenziwe ngokwezifiso, eziqhelekileyo zifunyenwe kumculi we-podiatrist, zinokukunceda ukuphikisana nokungalingani okukhokelela kwizinzwane zezinyosi kunye nezinye izifo ezinzima. Ezi zi-arch zisekela ukuba zenziwe ngokweziko lomntu. Abanye abapolisi kunye nezinye iinyawo okanye iingcali ze-orthotic zongeza isithende okanye i-wedges kwi-support-counter-counter-arch support, ezinokukunceda ukuphucula i-toe isikhundla ngenkathi uhamba.
Ezi ndlela zinokuphucula imbonakalo yeenyosi kunye neempawu ezihambelanayo, kodwa akunakuthi zihlale ziba nzima. Ubungcwele budlala indima ebalulekileyo ekubonakaleni kweenyawo zethu, kungakhathaliseki ukuba sizikhathalele kangakanani. Ukuqhawulwa kwamagqabha angaphezulu kwee-counter kunye nezinye iifowuni zezinyosi zinyundo zifumaneka lula kwaye zinceda ukunciphisa ukutshatyalaliswa kwesithuthuthu, ezinokubangela iintlungu.
Izinzwane ezinamazinyo ezinamandla zingalungiswa ukuhlinzwa ngokusetyenziswa kweenkqubo ezisusa amathambo kunye nezicubu ezithambileyo. Ukulungiswa ngokukhawuleza kuvame ukugcinwa kwiimeko apho iindlela ezinokuthi zilungele ukukhupha iimpawu, okanye ukuba inyosi yesinyundo ibangela iingxaki zesekondari, ezinjengezilonda zesikhumba.
> Imithombo
> Umbutho wezonyango wamaMerika waseMelika. IHammer Toes.
> Watson, Anthony, MD. Medscape. I-Hammertoe Deformity. Ukuhlaziywa ngo-2016.