Gwema Ezi mpazamo zokufumana iIthende eziPhezulu eziPhambili
Izicathulo eziphezulu zithandwa kakhulu kunanini ngaphambili, yaye amaninzi amabhinqa ahlala ebuza, "Ngaba ukugqoka izithende kube nzima kumzimba wam?" Abathwali bexesha eliqhelekileyo abanezithende eziphakamileyo, abanemva, okanye iingcuba bayazibuza ukuba kukho nayiphi na indlela abanokuthi banxibe ngokukhawuleza izicathulo ezitokisayo abazithandayo. Iingcali kunye neengcali zemizimba zihlala zibona ezinye zeengxaki eziphuhliswayo ngokugqoka izicathulo eziphezulu.
Izifundo zibonise ukuba izicathulo eziphakamileyo eziphezulu zenza uxinzelelo olunzulu kwi-plantar surface, okanye lunyawo lwenyawo, olukhokelela kwimetatarsalgia (ibhola yeenyawo zentlungu), uxinzelelo oludlulileyo kwizandla zamanyathelo , kunye neefowuni ezibuhlungu. Ukuphakanyiswa kwesithende, amathuba okuba ukungalingani kwemisipha kwenzeka xa uhamba ngeembadada-kubangela ukuba imisipha ethile yomlenze neenyawo isebenze nzima. Oku kungalingani kunokukhokelela kwiingxaki ezinjengeentlungu zamadolo, intlungu yesithende (i-plantar fasciitis) , kunye neenzwane zenyundo.
Ngamanye amaxesha isihlandlo sidinga iindlovu ezikhangeleka kakhulu, kodwa akukho mntu ufuna ukunikela ngempilo kunye nenhlalakahle yefestile. Iifoto ezilandelayo ezidumileyo zichaza iimpazamo eziqhelekileyo abafazi abazenzayo ekukhetheni izithende, ekuncedeni ukukhokela ekukhetheni izicathulo ezingcono zokhuseleko lwakho kunye nempilo.
Ikhonkco # 1 - I-Shoe Shoe ayifanele
Qaphela isithuba phakathi kweesanti kunye nesithinteli somgcini kunye neengingqi ze-arch-mhlawumbi ibonisa isihlangu esikude kakhulu kwaye sikhulu kakhulu. Oku kunokubangela ukuba unyawo lujikeleze kwisihlangu xa uhamba kwaye ngokuqinisekileyo luya kubangela intlungu kunye nokungahambi kakuhle. Kule meko, mhlawumbi wakhetha isitayela ebanzi kakhulu kunyawo lwakhe.
Unokumangaliswa ukuba ufunde ukuba ubungakanani besikhangu sakho buguqukile kule minyaka. Utshintsho lwesayizi lweenyawo lunokubakho ukutshintshwa kweenguqu ze-hormones kunye noshintsho lwendalo kwisithambo esithambileyo esenzeka ngokuguga.
Ukhetho olungcono: Ngexesha elizayo xa uthengela izicathulo, qiniseka ukuba ulinganise iinyawo zakho zombini ububanzi nobubanzi. Qaphela ukuba ubukhulu besikhangu sinokuthi akusoloko kulungele, ngoko kunceda ukuzama iindlela ezimbalwa ezahlukeneyo de ufumane ukulungelelanisa kakhulu. Ukufumana ulwazi oluninzi, jonga: Indlela yokufumana iiSikhuphethi eziFa
Ikhonkco # 2 - Ubukhulu obukhulu
Enye yeengxaki eziqhelekileyo ngeentendelezo eziphakamileyo iintlungu phantsi kwebhola lonyawo . Isithende esiphezulu sithetha ukuxinezeleka ngakumbi kwibhola lonyawo, i-ankle, neendolo, okwandisa njengoko ukuphakama kuphakama.
Ukhetho olungcono: Nangona ezi zithende ziphakame kakhulu kwaye zibonakala ngathi zincinci kakhulu (qaphela iinzwane ezinobungozi), zinezinto ezintathu ezikhethwayo:
1. Ubunzima obuphantsi kwebhola lonyawo luyehlisa enye indawo yokuphakama kwesithende, kwaye kuxhomekeka kwizinto ezihamba ngeesanti, kunokubonelela ngokuncinci kangcono kunesihlangu esikhwelise.
2. Ubunzima beesithende esikhwameni bukhethwayo kwi-stiletto isithende kuba lizinzile.
3. Isithende sigxininiswe ngakumbi ngasemva kwesihlangu, esomeleleyo kunokuba isithende sikhekele ngakumbi kwiziko lesikhangu.
Ikhonkco # 3 - Umlinganiselo ongenako
Izinto kuphela eziphethe le mbadada kwienyawo zakhe zincinci zincinci kunye nexabiso elincinane kwizinto ezinzwane. Njengoko ethwala ubunzima kwienyawo zokunene, isicathulo sihamba phakathi kweenyawo zakhe kunye nesithende, kubonisa ukuba akukho inkxaso enganeleyo. Oku kuya kuvumela ukunyakaza okukhulu kwisithende esesisigxina, esiphezulu. Unokubheka ukuba ixesha elide lokuhamba kwezi zicathulo liza kukushiya ukhathele, unyawo olubuhlungu kwaye likubeka engozini ye-ankle.
Ukhetho olulungileyo : Ukuzibheka ngokugqithiseleyo kukuba ukhethe izitayela ezihambelana nomlo weenyawo zakho kakuhle, unikezela izinto ezifanelekileyo ukuze ubambe unyawo lwakho kwisihlangu - umzekelo omhle ngumbhobho ophakamileyo ophezulu okanye isicathulo esinamagqabi angasentla, i-arch, kunye neenyawo.
Ikhonkco # 4 - Ukuhlushwa kwezitho
Ukubona indlela iinzwane ezifakwe ngayo kulezi zicathulo ezinamahloni zibuhlungu ukuba zigcine. Ngaphandle kweenzwane ziphoswe kwindawo epholileyo, kukho umba kunye neenqwanqwana zesikhangu seembotyi ezingafihla ngokwaneleyo iinzwane. Oku kubangela ukuba iinzwane zisebenze nzima ukugcina uzinzo, mhlawumbi uncedisa kwiikontrakthi zontwane, ezinjengezinzwane zenyundo .
Ukhetho olungcono: Ukhetho olungcono lunesihlangu esinezinto eziphathekayo kwiinzwane nangaphezulu kwebhokisi lezondlo. Enye ingxaki yezinyosi ezinokuthi zikhutshwe zizicathulo eziphakamileyo eziphezulu.
Imithombo:
Smita Rao PT, PhD kunye noRenata Ripa, MA. (2011) Iindlela ezilungileyo zobuhlungu: Ukusebenza kwemisipha kwizicathulo eziphezulu. Ukuhlaziywa okuMgangatho ophantsi . Nov; (3) 11. iphe. 18-23.
UJenny L. Sanders, iDPM. (2011) Xa izigulane zifuna ukubeka iiNtloko eziphezulu. Ukuloba namhlanje . Isilimela; (24) 6. iphe. 38-44.