Ukuba iinyawo zakho ziyintlungu ebomini bakho-jonga kwiingwele ozigqokeyo. Ngaba usichitha iintsuku zakho zokugqoka izithende eziphezulu? Ngaba izicathulo zakho zifanelekile? Lilixesha lokugqibela unyawo lwakho lilinganiselwe ngaphambi kokuba uthenge iimbatho ezintsha?
Ukuhlawula iiBlack Bucks zeBhotile ezibuhlungu
Izicathulo eziphezulu zeentendelezo kunye nezicathulo ezingafanelekanga zibangelwa iingxaki zempilo ezinjengeibuni, intlungu yesithende, kunye neenzwane ezinokukhubazeka, kunye nomonakalo wamantongomane.
Uphando lufumanise ukuba abaninzi abafazi banxibile ukugqoka izicathulo ezibuhlungu. Abasetyhini kwiphononongo ehlawulwe ukusuka kwi-$ 50 ukuya kwii-200 zama-adidada ezizilimazayo.
Izibonakaliso zeenyawo zibonisa iingxaki zempilo
Iinyawo zakho zihlala zibonakalisa kakuhle impilo yakho jikelele. Amagqabha avuyileyo angabonisa ukuhluleka kwentliziyo. Iinyawo ezingenakukhathazeka intlungu kunye nobushushu zingabonakalisa isifo sikashukela. Iinyawo ezinobungozi zingabonakalisa izifo zesigulane kunye nezigulane ezingabonakaliyo zingabonisa izifo ezingapheliyo zokuphefumula . Ngexesha elizayo ugqirha wakho uthi "suka yonke into kodwa iisokisi zakho," qaphela ukuba unokulahleka ezinye zezibonakaliso zezifo. Akugcini nje ukugqoka izicathulo ezingafanelekanga ezinyaweni zakho, iingxaki zegolo zingakhokelela ekubeni ugqoke izicathulo ezinjalo.
Iingqungquthela ezona ziNtuthuzelo zeBafazi
Ngokutsho kwe-American Orthopedic Foot kunye ne-Ankle Society, abafazi bamele bafake izicathulo kunye nobude obungaphantsi kweekhilo ezimbini kunye neekota kunye nokuba izicathulo ezi ziphakamileyo kufuneka zigqitywe ngaphezu kweeyure ezimbini okanye ezintathu ngosuku.
Ukugqithisa izithende rhoqo kwixesha elide ixesha kunokunciphisa i-tendon ye-Achilles ngokuhamba kwesikhathi kwaye kubangela ukulahleka kwintlobo yesindululo ezinyaweni zakho. Ukunciphisa i-tendon ye-Achilles ixanduva lenani elingenakuqhathaniswa labesifazane baseMerika abahluphekileyo ngenxa yentlungu yesithende; ukuya kuma-75% eqikelelwa kwezigidi ezizigidi zabantu ababethathwe buhlungu besithendeni ngabafazi.
Ukuthenga Izicathulo Ezifanelekileyo
Ukukhetha izicathulo ezifanelekileyo ngokufanelekileyo kuyisinyathelo sokuqala sokuphelisa intlungu yeenyawo. Ungakhethi izicathulo zakho ngenxa yokuba itekethi ithi yayizibukhulu bakho-zama kubo kwaye uyithenge ngokusekelwe kwindlela efanelekileyo ngayo unyawo lwakho. Ukuba awuzange unyuke unyawo lwakho kwiminyaka emihlanu okanye ngaphezulu, kufuneka ulinganise ixesha elizayo ngaphambi kokuba uthenge izicathulo; Iinyawo zinokutshintsha ubukhulu kunye nokuma phezu kweminyaka. Futhi ungalingani nanye inyawo-inqanaba zombini iinyawo. Izinyawo zakho zinokulingana nobukhulu, kwaye kufuneka uthenge izihlangu zakho ukuze ulungele inyawo elikhulu.
Thenga izihlangu zakho emva komhla xa iinyawo zakho zibe zikhulu kakhulu. Ukuba izicathulo zakho zihambelana ngokufanelekileyo, kuya kubakho u-3/8 "ukuya kwi-1/2" yendawo phakathi kokuphela kwezandla zakho ezinomsolo kunye nelinye lesicathulo sakho xa usukuma. Ungalindeli iindidi eziqinileyo zezicathulo ukuze zolule ukuze zilungele unyawo lwakho; ukuba ngaba ucela intlungu ngeenyawo kamva. Iingqayi kufuneka zibe neenzwane ezithintekayo ezivumela ukuba igumbi lakho lezwane lizenzele 'ukugubha.' Izicathulo ezicwangcisiweyo zihlala zinika iinzwane zeentombi ezithintekayo kwaye zenze intlungu embi kamva.
Ukunyathela Iinyawo Zakho
Ukuzivocavoca okukunceda ukukhusela kunye nokunciphisa intlungu yeenyawo kubandakanya iiprogram zokuzivocavoca zasekhaya ezolula i-Achilles tendon kunye ne-fasta plantar elula. Yenza rhoqo, le mizimba elula inokukunceda ukunciphisa intlungu ezinyaweni zakho.
Ikusasa lezithende eziphakamileyo
Iindaba ezilungileyo kwabasetyhini, ngokweengxelo ye-AOFAS, kukuba ininzi yabasetyhini ayisekho izicathulo ngaphezu kweyintshi enye ukuba isebenze imihla ngemihla, kwaye ngaphantsi kwe-3% yabesifazane abafake izicathulo eziphezulu ngaphezu kwe-2 kunye neekota enye. Amashumi amabini eesetyhini amabhinqa abika ukugqoka izicathulo zezemidlalo ukusebenzela. Amaphephancwadi amaFebhu ngokuqhelekileyo abonisa abasetyhini kwiisithende, kodwa inyaniso ibhinqa eliqhelekileyo aliyi kuchitha ixesha elininzi kule mihla kwizicathulo ezingenakuzikhuphaza kunye neenyawo ezinokuguga.
Umthombo:
"Indlela yokugqoka izithende eziphakamileyo zokugwema ukulimala," i-American Orthopedic Foot & Ankle Society.